I made my whole deal with anxiety a lot harder when I was younger by doing my best to hide it from the entire world. My method of coping with anxiety was to suffer all the symptoms in silence. When I was young and confused, I hid everything about my anxiety from everybody, even my [...]
Entries Tagged as 'coping with anxiety'
Coping with Anxiety by Sharing it
July 9th, 2010 · No Comments · Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder
Tags:coping with anxiety
Keeping a Journal for Coping with Anxiety
June 10th, 2010 · 2 Comments · Healthy Lifestyle, Panic Attacks
Keeping a journal has definitely helped me in coping with anxiety. One of my favorite things to do is to draw a big line down the middle of the page. On the left side of the page, I let my fears and anxiety do the talking. I write down all my worries and feelings about [...]
The Wonder of Nature: an Essential for Coping with Anxiety
March 10th, 2010 · No Comments · Agoraphobia, Healthy Lifestyle, Panic Attacks, Panic Disorder, Social Anxiety Disorder
Today we’ll look at the gift of nature, an important ingredient in coping with anxiety and panic attacks. Over the past few days when I’ve been taking my dog Buddy out for our morning walk I’ve been noticing something wonderful: the spring songs of birds. Yesterday they were so loud they sound absolutely joyous, all [...]
The ABC’s of Coping With Anxiety
February 12th, 2010 · No Comments · Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder
As you pursue anxiety treatment for panic attacks, panic disorder, social anxiety disorder, OCD, agoraphobia, or generalized anxiety disorder, it’s nice to have a little help along the way. Allow me to share with you the ABC’s of coping with anxiety: Accept yourself and your anxiety. Be kind to others. No matter how bad your [...]
Coping With Anxiety: Progress and Setbacks
February 11th, 2010 · 3 Comments · Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder
I have setbacks but I’m still making progress. The purpose of this blog is to show you how I am learning to live successfully despite panic attacks, panic disorder, social anxiety disorder, generalized anxiety disorder, and agoraphobia. Yes I have them all. The blog has helped me in 2 important ways. First it forces me [...]
10 Tips to Jumpstart Your Recovery From Panic Attacks
January 15th, 2010 · 4 Comments · Generalized Anxiety Disorder, Panic Attacks
Recovery from panic attacks and generalized anxiety disorder (GAD) usually takes some time. It is absolutely possible to stop panic attacks, but it does take perseverance. While you work through your feelings with your chosen method of recovery, you will want to engage in healthy lifestyle choices. Here are 10 tips for coping with anxiety [...]
Tags:coping with anxiety·gratitude·panic away·recovery from panic attacks·stop panic attacks·Tips
