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Note From Jill
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Tag Archives: comforting tip
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After a Panic Attack- What to do
Tweet After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope everything will be … Continue reading
How to Be Happy by Choosing Peace in Little Moments
Tweet Re-learning how to be happy is such an exciting journey for me. If you’ve been following along, I hope you are finding this for yourself too! Yesterday I had yet another lesson in happiness, namely: Do I want Peace … Continue reading
Smile Your Way to Happiness (try it, it works!)
Tweet Starting your day with a smile sets you to receive happiness and peace. I have a half hour commute to work each way. Since it’s still winter, it’s dark of course. A great little way to jump start my … Continue reading
Using the Power of The Mind for Anxiety
Tweet It really is amazing the things you can do if you have no choice. As a woman with a diagnosed panic disorder for over 20 years (and finally starting to take my life back, thank you!) I am only … Continue reading
My Wish For You
Tweet I saw this beautiful image this morning and misted up. This really says it all. Source We’re all in this together people. Hugs to all. I wish you peace, Jill G.
Anxiety Self Help Tip- This Too Shall Pass
Tweet I used to go to Al-Anon and they have so many wonderful slogans that can be applied to all aspects of daily living- including living with and recovering from anxiety and panic attacks. Today’s anxiety self help tip is … Continue reading
Sleep Anxiety – A Surprisingly Simple Tip
Tweet Looking for something all natural to help with sleep anxiety? I was reading about sleep anxiety yesterday and came across a helpful article that was very comforting to me and that I couldn’t wait to share with you.
Posted in Healthy Lifestyle, Panic Attacks, Stress Management
Tagged comforting tip, sleep and anxiety
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Never Let Them See You Sweat
Tweet Can people tell when you’re nervous? I really believe that my outward appearance is for all intents and purposes “normal.” You know the deodorant commercial, Never let them see you sweat? Well us anxious folk are a lot like … Continue reading