Tag Archives: breathing

Mindfulness- Through Breathing

Tweet I listened to Jon Kabat-Zinn this morning on Oprah’s Soul Series. He talked about the practice of mindfulness, which is a way to maximize the opportunity of being here (right here, in the present).

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Qigong for Anxiety

Tweet I read a magazine article about doing qigong for anxiety and learned a very cool breathing exercise that can really help with nervous tension. I have been doing it myself a lot lately. Yesterday for example I found myself … Continue reading

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Breathing Anxiety Tips

Tweet Breathing anxiety is a disturbing feeling that you have the inability to take a deep breath. So many anxious folk, especially when out in public, find it incredibly difficult to expand their chests and feel like they’re getting a … Continue reading

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