Tag Archives: breathing

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Qigong for Anxiety

Tweet I read a magazine article about doing qigong for anxiety and learned a very cool breathing exercise that can really help with nervous tension. I have been doing it myself a lot lately. Yesterday for example I found myself … Continue reading →

Posted in Healthy Lifestyle, Panic Attacks, Stress Management | Tagged | 2 Comments

Breathing Anxiety Tips

Tweet Breathing anxiety is a disturbing feeling that you have the inability to take a deep breath. So many anxious folk, especially when out in public, find it incredibly difficult to expand their chests and feel like they’re getting a … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks | Tagged , , , | 1 Comment