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Tag Archives: breathing
Tweet Things have smoothed out around here since my parents’ quick visit and trip into NYC for my Dad’s annual cancer check up. I am sleeping better and doing better overall. Then yesterday we had a massive snowstorm. We knew about … Continue reading
Tweet I listened to Jon Kabat-Zinn this morning on Oprah’s Soul Series. He talked about the practice of mindfulness, which is a way to maximize the opportunity of being here (right here, in the present).
Tweet I read a magazine article about doing qigong for anxiety and learned a very cool breathing exercise that can really help with nervous tension. I have been doing it myself a lot lately. Yesterday for example I found myself … Continue reading