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Note From Jill
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Tag Archives: anxiety
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Breathing Anxiety Tips
Tweet Breathing anxiety is a disturbing feeling that you have the inability to take a deep breath. So many anxious folk, especially when out in public, find it incredibly difficult to expand their chests and feel like they’re getting a … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks
Tagged anxiety, breathing, signs and symptoms of panic attacks, Tips
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Dealing with Anxiety- Oh The Places An Anxious Mind Goes!
Tweet The last 2 days I have been extremely busy at work and dealing with anxiety was about the last thing on my mind. But pop up out of nowhere it did, and I wanted to share about it. Yesterday … Continue reading
Remembering 9/11: 10th Anniversary
Tweet The 10th Anniversary of 9/11 is just around the corner. Over the past week, there have been specials on television about remembering 9/11 as well as tributes to the fallen heroes. Of course I’m thinking about the effect of … Continue reading
What Does It Mean To Have Anxiety?
Tweet Kay sent this to me a few days ago I wanted to share it with you: “Keep doing what you’re doing! I spent too long avoiding googling ‘ANXIETY’ as I was so afraid of what it meant but I … Continue reading
Anxiety is NOT for Sissies
Tweet I was talking to an acquaintance this morning and he was saying how he has to take all these medications since he’s in his 70′s now. He said, “Old age ain’t for sissies.” I thought that summed up living … Continue reading
How to Stand Up for Yourself, Even if You’re Anxious
Tweet When you suffer with anxiety or panic attacks, it is important to be really good to yourself. I know I preach this, but my natural tendency is to put myself last on the list (I put everyone else in … Continue reading
The Truth
Tweet Last night I went to the high school open house to meet my daughter’s new teachers. My husband wasn’t going to be able to join me and I started to get a lot of anxiety about 2 hours before … Continue reading
Crappy Weekend Spills Over Into Monday…
Tweet I was in such a bad mood this morning. This weekend was weird. My husband got a new video camera for the family. It was a big deal because we’ve really needed one for a long time. So he … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder
Tagged anxiety, weekend
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