Tag Archives: anxiety treatment

Why Anxious People Use False Safety Behaviors & What You Can Do Instead

Tweet Today we’re going to talk about anxiety safety behaviors, how they make you feel better in the moment, why they really don’t help us in the long run. And finally what to do instead of relying on them to … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged | Leave a comment

10 Questions to Ask a Therapist when Seeking Help for Anxiety

Tweet It’s important to know the right questions to ask a therapist when seeking help for your anxiety. Nearly all therapists will accept patients with anxiety, so please don’t just take the first one that accepts your insurance. It is … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | Leave a comment

Anxiety Tips On The Morning News

Tweet There was a  short segment of anxiety tips on the morning news 2 days ago. I was at the gym on a treadmill at the time and saw the headline “When Panic Attacks” on one of the huge flat … Continue reading

Posted in Panic Attacks | Tagged , , , | 3 Comments

Seeking Treatment for Panic Attacks and Anxiety

Tweet Yesterday I was reading an article on Time magazine called “The Science of Anxiety” (actually from 2002) to see if there was anything I could learn or explore on the topic. This line really jumped out at me: “…according … Continue reading

Posted in Panic Attacks, Panic Disorder | Tagged | Leave a comment

What Does Anxiety Recovery Mean?

Tweet If you polled a thousand people who suffer from debilitating anxiety or panic attacks and asked them what is it they really want, the answer would be the same: a cure. Heck if you polled a million anxious people … Continue reading

Posted in Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , , | 4 Comments

Let Me Answer Your Biggest Questions

Tweet Sometimes the biggest stumbling block in getting help for anxiety is having questions you just don’t know the answer to. I’ve received some email questions, and I imagine there are plenty more that haven’t been asked. A lot of … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 22 Comments

How to Succeed in Your Anxiety Treatment Method of Choice

Tweet When it comes to anxiety disorders, we struggle, we do the best we can to cope, sometimes we fail miserably…and sometimes we triumph. As debilitating as anxiety disorders and panic attacks can be, the good news is they are … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 2 Comments

9 Tips to Save Money When Getting Help for Anxiety

Tweet Getting the proper care for your anxiety disorder is paramount to feeling better. If you’re new to finding help for social anxiety, panic disorder, GAD, OCD, or agoraphobia, you will soon find out what I have come to know … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Disorder, Social Anxiety Disorder | Tagged , | 1 Comment