Tag Archives: anxiety self help

Moderate Anxiety- How to Get Past It

Tweet Today we will look at moderate anxiety– what it is, how to know if you have it, and steps you can take to get through it unscathed. Moderate anxiety is when you are not actually in a full blown … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments

5 Life Lessons Learned From Having Panic Attacks

Tweet Has a lifetime of living with anxiety and panic attacks been all bad? Nah… Of course it’s easy for me to say this now that I am getting better. 🙂 In the spirit of hope that everyone who suffers … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , | 6 Comments

Fainting Anxiety: Win!

Tweet How interesting that we have been discussing fainting anxiety here lately and how it’s been such a nuisance lately in my life. I did have a nice little victory that I shared in a recent post, and well, here’s … Continue reading

Posted in Panic Attacks, Panic Disorder | Tagged , | 7 Comments

Stop Being A Victim – You Deserve So Much Better!

Tweet Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it’s only human to feel that way … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , | 5 Comments

EFT For Anxiety

Tweet Today on Facebook someone was talking about EFT for anxiety. I tried doing it and while it felt weird to do, I have to admit, it felt really good. I couldn’t wait to share it with you. EFT stands … Continue reading

Posted in Panic Attacks, Stress Management, Healthy Lifestyle | Tagged , , | 2 Comments

What To Do If You’re Having a Bad Day

Tweet Ever wonder what to do if you’re having a bad day? I came up with 3 easy tips that can help. I happen to be coming off a really tough weekend and here I am on Monday faced with … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Stress Management | Tagged , , | 4 Comments

New Years Resolutions About Anxiety

Tweet Now that the year is coming to a close, everyone starts to think about New Years Resolutions and how next year can be better. And I’m no different. I feel like I’ve come a long way using my own … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , | 4 Comments

“Free Time” Anxiety Syndrome

Tweet Today’s post is about having “Free Time” anxiety. You know, down time. As in what do you like to do in your free time? Anxiety can make it pretty hard to “chillax” as my daughter would say. With my … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Agoraphobia, Stress Management, Healthy Lifestyle | Tagged , , , | 16 Comments