Tag Archives: anxiety self help

After a Panic Attack- What to do

Tweet After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope everything will be … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , | 4 Comments

Overcoming Anxiety- Update: I’m Getting Better

Tweet Here is an update on my journey to overcome anxiety, prompted by this email I received: Just read the blog it’s so uplifting how well your doing I need to know what you are doing differently because it is … Continue reading

Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

Anxiety Help: Sometimes You Just Need a Little Push…

Tweet When you have to deal with anxiety and panic attacks and all the horror that goes along with them, sometimes just a little encouragement can really help. Here is a recent email exchange I had with a reader who … Continue reading

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Pulling Hair? Trichotillomania Cure is Possible!

Tweet A reader asked: Is there a Trichotillomania cure you know of? I can’t stop pulling hair on my head and I don’t know what to do. Trichotillomania is the compulsive urge to pull out hair. Growing up in the … Continue reading

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Moderate Anxiety- How to Get Past It

Tweet Today we will look at moderate anxiety- what it is, how to know if you have it, and steps you can take to get through it unscathed. Moderate anxiety is when you are not actually in a full blown … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments

5 Life Lessons Learned From Having Panic Attacks

Tweet Has a lifetime of living with anxiety and panic attacks been all bad? Nah… Of course it’s easy for me to say this now that I am getting better. In the spirit of hope that everyone who suffers from … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 6 Comments

Fainting Anxiety: Win!

Tweet How interesting that we have been discussing fainting anxiety here lately and how it’s been such a nuisance lately in my life. I did have a nice little victory that I shared in a recent post, and well, here’s … Continue reading

Posted in Panic Attacks, Panic Disorder | Tagged , | 7 Comments

Stop Being A Victim – You Deserve So Much Better!

Tweet Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it’s only human to feel that way … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 5 Comments