Tag Archives: anxiety self help

Learning How to Be Patient With the Anxiety Recovery Process

Tweet Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 2 Comments

Quick Anxiety Self Help Tip – To use when things are good

Tweet This morning I was in the grocery store and I was absolutely present and calm. It was so nice 🙂 Grocery shopping has been a challenge for me as an adult with anxious tendencies as there are so many … Continue reading

Posted in Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged , , | 5 Comments

I’m Throwing Out My Old Journals

Tweet I started keeping a diary at age 10. I got my first one as a Christmas present- it was a One Year Diary- with a fancy maroon cover and gold writing. It came with a tiny little lock and … Continue reading

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Anxiety Help: My Interview with Anna Gibson Steel

Tweet I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , | 10 Comments

After a Panic Attack- What to do

Tweet After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope everything will be … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , | 4 Comments

Overcoming Anxiety- Update: I’m Getting Better

Tweet Here is an update on my journey to overcome anxiety, prompted by this email I received: Just read the blog it’s so uplifting how well your doing I need to know what you are doing differently because it is … Continue reading

Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

Anxiety Help: Sometimes You Just Need a Little Push…

Tweet When you have to deal with anxiety and panic attacks and all the horror that goes along with them, sometimes just a little encouragement can really help. Here is a recent email exchange I had with a reader who … Continue reading

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Pulling Hair? Trichotillomania Cure is Possible!

Tweet A reader asked: Is there a Trichotillomania cure you know of? I can’t stop pulling hair on my head and I don’t know what to do. Trichotillomania is the compulsive urge to pull out hair. Growing up in the … Continue reading

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