Tag Archives: anxiety self help

I’m Throwing Out My Old Journals

Tweet I started keeping a diary at age 10. I got my first one as a Christmas present- it was a One Year Diary- with a fancy maroon cover and gold writing. It came with a tiny little lock and … Continue reading

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Anxiety Help: My Interview with Anna Gibson Steel

Tweet I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 8 Comments

After a Panic Attack- What to do

Tweet After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope everything will be … Continue reading

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Overcoming Anxiety- Update: I’m Getting Better

Tweet Here is an update on my journey to overcome anxiety, prompted by this email I received: Just read the blog it’s so uplifting how well your doing I need to know what you are doing differently because it is … Continue reading

Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

Anxiety Help: Sometimes You Just Need a Little Push…

Tweet When you have to deal with anxiety and panic attacks and all the horror that goes along with them, sometimes just a little encouragement can really help. Here is a recent email exchange I had with a reader who … Continue reading

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Pulling Hair? Trichotillomania Cure is Possible!

Tweet A reader asked: Is there a Trichotillomania cure you know of? I can’t stop pulling hair on my head and I don’t know what to do. Trichotillomania is the compulsive urge to pull out hair. Growing up in the … Continue reading

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Moderate Anxiety- How to Get Past It

Tweet Today we will look at moderate anxiety- what it is, how to know if you have it, and steps you can take to get through it unscathed. Moderate anxiety is when you are not actually in a full blown … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments

5 Life Lessons Learned From Having Panic Attacks

Tweet Has a lifetime of living with anxiety and panic attacks been all bad? Nah… Of course it’s easy for me to say this now that I am getting better. In the spirit of hope that everyone who suffers from … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 6 Comments