Tag Archives: anxiety recovery

Overcoming Anxiety- Update: I’m Getting Better

Tweet Here is an update on my journey to overcome anxiety, prompted by this email I received: Just read the blog it’s so uplifting how well your doing I need to know what you are doing differently because it is … Continue reading

Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

Letting Go Of The Past & The Power of Choice

Tweet Every person that walks this earth has pain in their past of some sort. Letting go of the past and all that pain can be incredibly liberating, freeing, and life- affirming. Today we will talk about how to let … Continue reading

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Anxiety Patterns- Learning to Break Them

Tweet Did you know that your anxiety often comes in predictable patterns? The good news is this- Anxiety Patterns can be broken and overcome. What you fear goes deep into your memory and it takes practice to learn to overcome … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , , | 8 Comments

Using Accountability Partners for Anxiety – Would You Partner With Me??

Tweet The concept of group think or groupthink (whatever you prefer) and using accountability partners for overcoming anxiety is very appealing to me. Group think a support group model where people come together to brainstorm different ways to reach goals. … Continue reading

Posted in Panic Attacks | Tagged | 3 Comments

Self Motivation for Anxiety Recovery

Tweet I’ve been thinking a lot lately about Self Motivation. The topic has come up for me lately with my working through my anxiety challenges- and also from reading your recent comments here. Recently a friend said to me, “I … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 6 Comments

Stop Being A Victim – You Deserve So Much Better!

Tweet Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it’s only human to feel that way … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 5 Comments

Feeling Better One Day, Then Defeated The Next

Tweet We look to our doctors for answers or scour the internet searching for something to help us understand why, when we feel so great one day that a setback can come and absolutely devastate us. It’s as if zero … Continue reading

Posted in Panic Attacks | Tagged , , , | 4 Comments

Chronic Anxiety: Doing the Best You Can With What You’ve Got

Tweet If you suffer with chronic anxiety, you will have times when things go smoothly and you hardly notice your anxiety or think about it at all. And then you will have times when every little thing seems to bother … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments