Tag Archives: anxiety in the morning

Exercising in The Morning Helps Calm Anxiety

You probably already know that any exercise is good for you. But to those early birds out there, here is some really exciting news- exercising first thing in the morning can decrease anxiety and tension for the whole day. I … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Healthy Lifestyle, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | Leave a comment

What to Do When I Wake Up in The Morning and I Have Anxiety

A few days ago, I had terminal insomnia, having awoken at the lovely hour of 4:30 am. I lay there trying to force myself back to sleep for two more hours before I finally got up at 7:00 am, grouchy … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks | Tagged | 4 Comments