Tag Archives: anxiety forums

Support for Panic Attacks- Getting the Help You Need

Tweet Reaching out and getting support for panic attacks is an important factor in the recovery process. I remember the chat rooms of the 1990s that gave me so much comfort and help during some very dark times for me. … Continue reading

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7 Ways to Increase Self Esteem

Tweet Anxiety and self esteem tend to be inversely proportional, when one is high, the other is low. In our last post, we looked at how dealing with a lifetime of anxiety and panic lead to my having a very … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , , , | 1 Comment