Tag Archives: Al-Anon

Coping with Panic Attacks and Acting As If

Tweet I used to have a “committee” in my head. I called it the itty bitty shi@@y committee–no I didn’t make that up. A lot of people in 12-Step Programs use that term. Here is a painting I made of … Continue reading

Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , , , , , | 1 Comment