Tag Archives: affirmations

How To Be Your Own Safe Person

Tweet A safe person is someone who you depend on to help you through the tough times. When you first experience anxiety or panic attacks, your safe person may be a grandparent, spouse, sibling, or trusted friend. It doesn’t even … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Agoraphobia | Tagged , , , , , | 3 Comments