Tag Archives: act as if

Learning How To Have Fun Again

Tweet Today we will look at learning how to have fun again after feeling like anxiety has robbed you of a it. I received this question from a reader and it inspired me to think about delving into how we … Continue reading

Posted in Panic Attacks, Stress Management | Tagged , | 2 Comments

Some Things To Consider When Overcoming Panic Attacks

Tweet In my last post I talked about how I had been carrying around tension from a scuffle my dog got into where he could have injured a puppy. It was really traumatic for me and the result was I … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | Leave a comment

How to Stand Up for Yourself, Even if You’re Anxious

Tweet When you suffer with anxiety or panic attacks, it is important to be really good to yourself. I know I preach this, but my natural tendency is to put myself last on the list¬† (I put everyone else in … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 8 Comments

7 Ways to Increase Self Esteem

Tweet Anxiety and self esteem tend to be inversely proportional, when one is high, the other is low. In our last post, we looked at how dealing with a lifetime of anxiety and panic lead to my having a very … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , , | 1 Comment

Coping With Anxiety: Progress and Setbacks

Tweet I have setbacks but I’m still making progress. The purpose of this blog is to show you how I am learning to live successfully despite panic attacks, panic disorder, social anxiety disorder, generalized anxiety disorder, and agoraphobia.¬† Yes I … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 5 Comments

Coping with Panic Attacks and Acting As If

Tweet I used to have a “committee” in my head. I called it the itty bitty shi@@y committee–no I didn’t make that up. A lot of people in 12-Step Programs use that term. Here is a painting I made of … Continue reading

Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , , , , , | 1 Comment