Tag Archives: 60 Second Panic Solution

Staying Well Requires Some Effort

Tweet What occurred to me recently about my mental health is that I must be proactive in order to stay healthy. As someone who did do battle for decades with daily anxiety and panic, it is not realistic to expect … Continue reading

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Working the Program 3 Months In

Tweet I’ve been working the 60 Second Panic Solution daily to the best of my ability for about three months now. Yesterday was an amazing day at work. It was one of those completely anxiety free days. I felt light … Continue reading

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Learning to Say Yes to Life

Tweet Living with fear and being defined by what your anxiety tells you what you can and can’t do is a recipe for misery. It is frustrating, constricting, makes you lose your self esteem and takes the spontaneity and joy … Continue reading

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Anxiety Relief: Give Yourself Permission to Get Better

Tweet I received a comment from a reader in need in my last post and felt it would benefit all of us to share it here. It is so very important to remember that anxiety relief is available to all … Continue reading

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After a Panic Attack- Peace

Tweet My daughter is leaving for college in 6 weeks. 🙂 🙁   We went to a 2 day orientation at her college earlier this week. It was an informative, jam-packed, happy, emotional 2 days. The parents had 2 days … Continue reading

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Working the Program Daily-One Month In

Tweet I need to start this post by saying that I never knew that life could be so kind and so beautiful to live. Daily life is no longer a struggle but an opportunity for more happiness. My daily practice … Continue reading

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Thankful Thursday, June ’14

Tweet It’s been ages since we had a Thankful Thursday here at PanicFreeMe… it is high time to put on our gratitude boots and kick up some rainbows! If you need a pick-me up today, please take a few minutes … Continue reading

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Update on Using The 60 Second Panic Solution Program

Tweet The past 10 days or so have been a wondrous journey of healing for me. I have been using my new program, the 60 Second Panic Solution, non stop on my commute into work. After my near miss with … Continue reading

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