Here you will Learn How to Stop Panic Attacks, Develop a Plan for Agoraphobia and Generalized Anxiety, and Get Your Life Back…

Welcome to my anxiety self help blog! My name is Jill Green. I am 44 years old and have had panic and anxiety attacks since I was 7. I wasn’t “officially” diagnosed with panic disorder until 1989, when I was 24 years old. For years I tried desperately to find out what was “wrong” with me. I was over medicated, overwhelmed, and confused for many years. I did everything in my power to stop panic attacks.

I have also struggled with social anxiety disorder since my early teens. I remember panicking at the sight of someone I knew in the grocery store, for fear of having to talk with them, or being hugely disturbed for a week at the prospect of attending a casual neighborhood gathering. Because of panic attacks, things like sitting in church or going to my daughter’s soccer game were unbearable.

I suffered greatly and for far too long from anxiety disorders and sometimes felt it would be better if I just ended it all. Life was just too hard.

Does any of this sound like you? Then you’re in the right place and this is an anxiety self help newsletter you’ll want to read. You don’t have to suffer for years like I did. Today I am able to control my panic disorder, agoraphobia and social anxiety disorder. Today there are excellent resources and for people who suffer (and I do mean suffer) from panic and anxiety attacks, GAD, social anxiety disorder, panic disorder, and agoraphobia. I share these anxiety self help resources with you freely, because they worked for me, and I know they can work for you too.

Today… my life is a joy. I consider myself a “recovering anxious person.” Despite my long history with anxiety, years of setbacks, my own personal hell with drugs and alcohol, and lots of bs from doctors and therapists, today I am living a wonderful life of quality. I no longer live in fear of the next panic attack. Today I have a handle on my anxiety. I have peace and happiness in my life and you can too!

I know how hard you are suffering with your anxiety disorder, and how hard it is to find relief. I know because I have been in your shoes.

Let me guess, you feel no one understands your pain or your suffering, not your family, not your friends, and certainly not your doctors.

That is why I created this site. No hype. No bull. No confusing medical jargon. Just facts, case studies, methods & resources I have tested personally, anxiety relief strategies I use myself, and tips that I know for fact will help you get relief from your pain. Here we focus on permanent solutions and cure for panic attacks and anxiety disorders.

If you can relate to any of my story, then you are definitely in the right place. You are not alone in your suffering, and you can get better. I’d like to help you…

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I wish you peace,
Jill G.

“You are sure to learn self help for anxiety, how to stop panic attacks, help for agoraphobia, and the best treatment for generalized anxiety disorder. She shares her personal experience, an honest opinion, and is a breath of fresh air for those who suffer from anxiety disorders…”