Read my personal reviews and see products and books I’ve tried and recommend for overcoming panic attacks, anxiety self help and to support a healthy lifestyle.
Anxiety Road Map – simple method to overcome anxiety & panic attacks. Gentle and effective, this is my program of choice.
Self Hypnosis for Panic Attacks – Powerful hypnosis downloads from experienced hypnotherapist trainers, helps with panic attacks, anxiety, and specific phobias. Helping you feel better since 1995. Self Hypnosis downloads catalog.
Hope and Help for Your Nerves by Dr. Claire Weekes – highly recommended book in my personal library.
Yoga for Anxiety – Yoga is great for anxiety. It calms the mind, loosens up your muscles, and leaves you relaxed and refreshed. Also recommended if you prefer not to go to a gym or have agoraphobia. Go to DVD.
Too anxious to sleep? Relearn how to fall asleep fast and enjoy a good night’s sleep with self hypnosis- highly recommended!
10 Minute Healing Meditation to Reduce Stress and Anxiety – Get results fast and enjoy the process. It works for everybody.
Rescue Remedy- by Bach Flower Remedies. It’s safe for children and pets too!
Holy Basil Benefits: Anxiety Relief – Holy Basil keeps me calm and has amazing health benefits too. Take as a softgel or drink as Holy Basil Tea. It’s nice!
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