Anxiety Relief: Give Yourself Permission to Get Better

courageI received a comment from a reader in need in my last post and felt it would benefit all of us to share it here.

It is so very important to remember that anxiety relief is available to all of us- regardless of what makes you anxious, or how long you have suffered!

Of course, your Anxiety would have you believe otherwise. My reader, Husan, has the 60 Second Panic Solution, but has struggled with anxiety for over 30 years.  He suffers with profuse sweating, panic attacks, and social anxiety… Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , | 6 Comments

After a Panic Attack- Peace

yes i canMy daughter is leaving for college in 6 weeks. :) :(   We went to a 2 day orientation at her college earlier this week.

It was an informative, jam-packed, happy, emotional 2 days. The parents had 2 days of activities and the students had 2 days of testing and separate activities.

I had 2 panic attacks. And I not only survived, I was truly ok.. Continue reading

Posted in Panic Attacks | Tagged , | 4 Comments

Working the Program Daily-One Month In

39f6872e92832eb6f2c7fd4584461fc7I need to start this post by saying that I never knew that life could be so kind and so beautiful to live. Daily life is no longer a struggle but an opportunity for more happiness.

My daily practice now is to start my day with the Alter Picture Audio CD from the 60 Second Panic Solution Program. I know that practicing mindfulness or meditation for even a few minutes a day has healing and sustained benefits throughout the day. The audio is 11 minutes long. The effects are cumulative so I am giving myself this gift every day.

In addition to the audio, I use the early morning to go over different parts of the program as needed to get me ready to face my day in a calm and confident state. Continue reading

Posted in Panic Attacks | Tagged , , | Leave a comment

Thankful Thursday, June ’14

gratitudeIt’s been ages since we had a Thankful Thursday here at PanicFreeMe… it is high time to put on our gratitude boots and kick up some rainbows!

If you need a pick-me up today, please take a few minutes and get into a state of gratitude. Get out a paper and pen and make a list of all the things you can be grateful for today. It will be the most constructive 5 minutes of your day, I guarantee! (And feel free to share your list below in the comments!) :)

Here are some things that I am Very Thankful for today: Continue reading

Posted in Healthy Lifestyle, Panic Attacks, Social Anxiety Disorder | Tagged , | 4 Comments

Update on Using The 60 Second Panic Solution Program

The past 10 days or so have been a wondrous journey of healing for me. I have been using my new program, the 60 Second Panic Solution, non stop on my commute into work.

After my near miss with a panic attack and anxiety after I first started doing the program I decided to commit myself to the program 100%. No half- ass measures

I am truly at the point where I want to be free. I want to be healed and happy once and for all. I don’t want to be a slave to my anxiety anymore. I have been waiting most of my 48 adult years to feel this well and calm… Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , | 3 Comments

Setback- And A Prayer

nemoI have been feeling so so good all of last week. In the weeks leading up to this moment, I have been studying and listening to:

Byron Katie- and “The Work”. I’ve been reading and and studied her book Loving What Is since last winter. Plus I listen to all those great and healing YouTube videos that have been helping me so much

Pema Chodron- the CD When Things Fall Apart I listen to in the car.

I was learning to just accept my life for the way it was. I was no longer resisting the panic and anxiety, just learning to flow with it… Continue reading

Posted in Panic Attacks | Tagged , , | 3 Comments

Anxiety Help: My Interview with Anna Gibson Steel

anna gibson steelI was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to say. She is quite simply a breath of fresh air for people in serious need of help for anxiety and panic attacks…

Jill:  First of all, thank you so much for creating the 60 Second Panic Solution program and making immediate and lasting relief from panic attacks available to all of us! The program is absolutely wonderful! On behalf of all anxiety sufferers, thank you for your tremendous work!

Anna:  My pleasure entirely.

Jill:  Can you please share a little bit about yourself Anna? Specifically, what is personal history with anxiety as well as treating people that suffer with anxiety? Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 8 Comments

Mindfulness Meditation for Stress and Anxiety

mind full or mindfullI have a 20-25 minute commute to work each day. I use that time to listen to CDs that help me with stress and anxiety. This practice has truly has helped me be more comfortable at work.

Several years ago, my sister gave me a CD on mindfulness meditation by Pema Chodron. I think it was around the time I started this blog.

Back then when I listened to it, I admit it didn’t really do anything for me. I couldn’t really relate to it much. Sometimes I think you have to be in the right space to receive a message or to learn a new practice or technique for relieving stress and anxiety.

Recently I have been really keeping up with my discipline of anxiety self help and self improvement in general on my daily commute. Since I have to be in the car for that amount of time anyways I try to put the time to good use. Continue reading

Posted in Generalized Anxiety Disorder, Stress Management | Tagged , | 2 Comments