Life is funny. I started this blog in earnest to document my recovery from anxiety and panic attacks. I have had ups and downs over the years.
And recently, the best solution I have ever experienced, literally fell right into my lap. I am so happy, I couldn’t wait to get this message out to you, my dear readers, who have stood by me through thick and thin.
A few days ago, I received a complementary copy of the 60 Second Panic Solution in my email. To be honest I usually don’t even open emails from people who have new products, as they are usually crap. But for some reason, maybe God felt it was time to answer my prayer for healing, open it I did. Continue reading
Today we are going to revisit the topic of anxiety setbacks. We all have them, and boy can they set us off big time. To put it mildly, they suck! Today’s post is inspired by a reader comment on a previous post.
I am breaking down what the reader Tonya said and looking at it piece by piece. Follow along, we are all in this together. All recovery from anxiety is basically the same, so see if you can relate to her feelings…. Continue reading
Received an email asking my opinion on what makes a good anxiety therapist, that I thought would be useful to discuss here on the blog.
I know you had several experiences with doctors about social anxiety – including psychologists. My question would be: What did you find most useful? What was frustrating and didn’t help? And what do you think they missed?
Let me preface my answer by saying, I don’t think any professional set out NOT to help me.
I’ve seen so many therapists in my life, probably more than a dozen. Only 2 were good. One of those two was excellent. All the others were mediocre to horrible… Continue reading