via Pinterest
If you knew you could realize your biggest dream…what would you do? Who would you be? How would it feel?
My biggest dream was to overcome my anxiety and panic attacks.
It took me 40 years to realize that there is nothing holding me back from this dream. I also learned that I can dare to dream big! You know what? It feels great. Continue reading
Today I will keep my thoughts positive. I will stay upbeat and cheerful inside.
If my thoughts wander to the negative, I will notice this, and gently bring them back to positive.
I will think only good things. I will silently wish the people I see well. Continue reading
I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t.
I was able to stop it just as I was about to give in, and I wanted to share this experience with you… Continue reading
There were so many times in my life where I would catch a glimpse of deep happiness, but I would quickly put the kibosh on it. It had to do with my dreams and visions–things that would really get me excited. I would envision how great everything could be in my personal, professional, and emotional life, and my heart would be filled with joy.
But, always my negative thoughts would chime in:
“Hold on there, Jill. These are only ideas. You are sick. Probably too sick to ever get better. Continue reading
Did you know that your anxiety often comes in predictable patterns? The good news is this- Anxiety Patterns can be broken and overcome.
What you fear goes deep into your memory and it takes practice to learn to overcome it. It takes practice to recognize irrational anxiety patterns, and today you can choose new, healthier responses to those panic and anxiety triggers.
Let me give you a recent example of this in my life… Continue reading
Today I will share with you my Simple Breathing Meditation for Anxiety. It is easy to do, only takes a few minutes, and feels absolutely wonderful. It can really help you throughout your day.
When I first began my new path of wellness and anxiety recovery, I was very, very excited. After all, I felt I was getting new shot at life in a sense. I was re-scripting my inner dialogue with positives (after so many years of doom and gloom). This was- and still is- better than winning the lottery to me. Continue reading
I didn’t sleep well last night. I tossed and turned and had a lot of anxiety.
There are a lot of things going on in my life that I can view as either stumbling blocks or stepping stones:
My marriage is not great and takes a lot of work, my father is sick and has to have a procedure tomorrow to see if the cancer is back, and my daughter is in therapy for anxiety. 
Here is my Prayer for Strength Today: Continue reading
I found this great relaxation audio book on Amazon and listened to it twice and a half yesterday.
It is “Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness” narrated by Susie Mantell.
Wow do I feel great! In fact I could actually feel myself becoming happier and more contented as I listened to Ms. Mantell.
Noticeable changes started happening within me very quickly, I’m sure in part because I was so receptive to the messages in the audio. Continue reading
