Today I will share with you my Simple Breathing Meditation for Anxiety. It is easy to do, only takes a few minutes, and feels absolutely wonderful. It can really help you throughout your day.
When I first began my new path of wellness and anxiety recovery, I was very, very excited. After all, I felt I was getting new shot at life in a sense. I was re-scripting my inner dialogue with positives (after so many years of doom and gloom). This was- and still is- better than winning the lottery to me. Continue reading
I didn’t sleep well last night. I tossed and turned and had a lot of anxiety.
There are a lot of things going on in my life that I can view as either stumbling blocks or stepping stones:
My marriage is not great and takes a lot of work, my father is sick and has to have a procedure tomorrow to see if the cancer is back, and my daughter is in therapy for anxiety.
Here is my Prayer for Strength Today: Continue reading
I found this great relaxation audio book on Amazon and listened to it twice and a half yesterday.
It is “Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness” narrated by Susie Mantell.
Wow do I feel great! In fact I could actually feel myself becoming happier and more contented as I listened to Ms. Mantell.
Noticeable changes started happening within me very quickly, I’m sure in part because I was so receptive to the messages in the audio. Continue reading