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If you knew you could realize your biggest dream…what would you do? Who would you be? How would it feel?
My biggest dream was to overcome my anxiety and panic attacks.
It took me 40 years to realize that there is nothing holding me back from this dream. I also learned that I can dare to dream big! You know what? It feels great. Continue reading
Today I will keep my thoughts positive. I will stay upbeat and cheerful inside.
I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t.
Today I will share with you my Simple Breathing Meditation for Anxiety. It is easy to do, only takes a few minutes, and feels absolutely wonderful. It can really help you throughout your day.
I didn’t sleep well last night. I tossed and turned and had a lot of anxiety.






