For the past 2 or so months, I have been learning about and practicing focusing on inner body awareness to achieve a state of stillness in the present moment.
This is where you concentrate on feeling the energy or aliveness in your body. For those of you that don’t yet know how to do this, I will show you later in this post
But first I want to share with you some of the wonderful benefits I have noticed by doing this pretty consistently. Now of course my thinking mind always tries to take over, but I am finding with practice that being present in the moment through inner body awareness gets easier and easier. My hope is that you will give this a try for yourself and make it part of your daily life… Continue reading
Living with fear and being defined by what your anxiety tells you what you can and can’t do is a recipe for misery. It is frustrating, constricting, makes you lose your self esteem and takes the spontaneity and joy out of your life.
When anxiety is lurking in the background, you feel it and know it’s there. You live your days hoping and praying that it won’t strike and cause a panic attack. And you are never free.
As you know, these last 2 months I have been using the gifts of Present Moment Awareness as well as the 60 Second Panic Solution program.
Every day is a new opportunity to learn more about myself and learn more about living in a state of calm without projecting onto old mind patterns… Continue reading
My daughter is leaving for college in 6 weeks. We went to a 2 day orientation at her college earlier this week.
It was an informative, jam-packed, happy, emotional 2 days. The parents had 2 days of activities and the students had 2 days of testing and separate activities.
I had 2 panic attacks. And I not only survived, I was truly ok.. Continue reading
I have been feeling so so good all of last week. In the weeks leading up to this moment, I have been studying and listening to:
Byron Katie- and “The Work”. I’ve been reading and and studied her book Loving What Is since last winter. Plus I listen to all those great and healing YouTube videos that have been helping me so much
Pema Chodron- the CD When Things Fall Apart I listen to in the car.
I was learning to just accept my life for the way it was. I was no longer resisting the panic and anxiety, just learning to flow with it… Continue reading