Monthly Archives: September 2010

How to Handle Panic Attacks in Public

In this video, Angela shares a great tip for how to handle panic attacks in public. She demonstrates how you can discreetly excuse yourself and use a bathroom and then just hold yourself for 2 minutes.

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The Faces of Social Anxiety

This is an amazing video- and really inspirational. It shows 55 people from 13 countries all around the world who live with social anxiety disorder. My hat is off to Stuart847 and all the courageous young people who made these … Continue reading →

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Peace to You Today

A lovely song and some beautiful fall scenery to bring you some peace today. Like nature, don’t we too go through seasons of change? But the great thing is,

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Jobs for Panic Attack Sufferers

I found an interesting question on Yahoo Answers yesterday: What are the suitable jobs for panic attack suffers? I get gag up and choking sensation. Some time spinning heads sensation, light headed, etc, etc. I am terrified and can not … Continue reading →

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Giving Yourself Permission to Be Human

Coping with anxiety and panic attacks takes it’s toll. We have to do all the things everyone else does, only with anxiety lurking in the shadows, just waiting to lunge at us. We shop, get the kids off to school, … Continue reading →

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