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Monthly Archives: April 2010
Yoga for Anxiety Relief
I just love it when I discover the stuff I love helps with anxiety too. This is the case with yoga. Yoga is wonderful as a preventative and treatment for anxiety (and depression too!). Yoga incorporates the use of breathing … Continue reading
Tips for Dealing with Workplace Stress, part 2
In our last post, we looked at 4 tips for dealing with workplace stress. We’ll continue the theme today and jump right in with more useful tips. 1. Find allies at work — No man (or woman) is an island. … Continue reading
Tips for Dealing with Workplace Stress
Work is a huge part of life whether we like to think so or not. It is where we spend most of our day. But, what if your job stresses you out or you get anxiety in the workplace? Here … Continue reading
Sound Oasis Sound Therapy System for Restful Sleep
Like most people with anxiety, getting a good night’s sleep can be a real challenge for me. Falling asleep can be difficult if my mind is still ‘on’ and I’m a pretty light sleeper, so once I’m asleep the goal … Continue reading
Interview with Dr.Todd Snyder of Social Anxiety Secrets
I was pleased to interview Dr. Todd Snyder, creator of Social Anxiety Secrets. Dr. Snyder is a clinical psychologist with a full time private practice. He specializes in teaching how to overcome social anxiety. ////////////////// Jill: Dr.Todd Snyder, it’s great … Continue reading
OCD, the Nitty Gritty Details
It’s normal to go back and double check that you turned off the stove before you leave the house. But when the thoughts don’t stop or you have to keep checking that stove over and over, it could be OCD. … Continue reading
Reader Poll: What Kind of Anxiety Do You Have?
There are so many different types of anxiety. I was ‘officially’ diagnosed with panic disorder at age 24, but I also have social anxiety and agoraphobia. And I also fit all the criteria for generalized anxiety disorder. I do not … Continue reading
How to Prevent Panic Attacks: Do it Afraid
If you have panic attacks, you really suffer. Learning how to prevent panic attacks is something we all try to do, often at great expense to the quality of our lives. We may partake in various avoidance behaviors, of places … Continue reading