Category Archives: Stress Management

Read about effective tips and techniques for stress management. Topics include dealing with stress at work, effective time management for parents, and more.

I Got Through the Snowstorm Without Fighting With My Husband & Please Stop Holding Your Breath

Tweet Things have smoothed out around here since my parents’ quick visit and trip into NYC for my Dad’s annual cancer check up. I am sleeping better and doing better overall. Then yesterday we had a massive snowstorm. We knew about … Continue reading

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What Over The Counter Sleeping Pills Do You Take?

Tweet I want to talk about sleeping pills today because sleep deprivation is what I’ve been dealing with lately. First things first though- my Dad’s appointment went well. There is no cancer in his bladder and we are all very happy … Continue reading

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How to Beat Morning Anxiety So You Can Have a Good Day

Tweet Today’s topic is Morning Anxiety: why it happens, what it feels like, and some practical solutions to help you feel better FAST so you can get on with your day. Kay said: “I found myself waking up today edgy and … Continue reading

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Our Hot Water Heater is Broken- and Why That’s a Good Thing

Tweet Last night as I was getting up from the couch and going to bed, my husband announced that that hot water heater was broken. I was too tired to even think about it. While I was lying in bed … Continue reading

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Healing After Trauma- Little by little it gets better

Tweet Last summer my daughter was traumatized and had a very serious bout of anxiety and depression. She became suicidal and wasn’t able to go back to school. I found myself in a lot of fear. Terror actually. I felt … Continue reading

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When You’re Down and People Disappoint You

Tweet A reader has been going through the ringer lately, with relationship and health woes. This is exactly what I am going through in my life lately. I thought today we could look at feeling disappointed in others, perspective, and how … Continue reading

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Night Terrors, When Panic Attacks at Night: What To Do

Tweet A friend who is going through a hard time asked me how to best deal with panic attacks following traumatic events, and when having night terrors. The following is a discussion, Q and A, and advice for dealing with night … Continue reading

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How to Notice When Your Thinking is Distorted

Tweet Today we are going to talk about negative thinking, how it leads to anxiety, and a super simple tip to stop it in its tracks. One of the hallmarks of being an anxious person is that we are highly tuned … Continue reading

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