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PureCalm for Anxiety & Panic Attacks
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Rescue Remedy Naturally Calms Anxiety
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Category Archives: Stress Management
Fear of Confrontation: Do You Have it?
The other day I talked wanting to learn how to be assertive. With this, I’ve noticed I also have a fear of confrontation. It has been a problem most of my adult life. I really have an aversion to confrontation … Continue reading
Lack of Sleep- Why It’s Sometimes A Good Thing
I often have sleep anxiety on nights before I have to work, tossing and turning complete with all the racing thoughts. Sleep anxiety used to really plague me at my last hospital job a few years back. I remember in … Continue reading
Posted in Healthy Lifestyle, Panic Attacks, Stress Management
Tagged sleep, sleep and anxiety, sleep deprivation
1 Comment
I Have To Learn How to Be Assertive
My new goal is to learn how to be assertive. I am fed up with feeling so sensitive all the time. I’ve always admired people who can just let things roll off their backs as well as people who have … Continue reading
Posted in Healthy Lifestyle, Panic Attacks, Stress Management
Tagged assertive, overcoming social anxiety
5 Comments
What To Do If You’re Having a Bad Day
Ever wonder what to do if you’re having a bad day? I came up with 3 easy tips that can help. I happen to be coming off a really tough weekend and here I am on Monday faced with the … Continue reading
Thankful Thursday Vol.4
It’s been a long time coming people. We haven’t had one in awhile. The week started out like crap on my end, so what could be a better time for…..Thankful Thursday!! Cultivating an attitude of gratitude always helps ease your … Continue reading
Posted in Healthy Lifestyle, Stress Management
Tagged having an attitude of gratitude, thankful thursday
1 Comment
Panic Attacks are Hilarious…After the Fact!
Dealing with panic attacks is serious business, and when you’re in the midst of one, there’s certainly nothing to laugh about. But looking back after the fact, sometimes I can’t believe how ridiculously funny they can be too. Here, have … Continue reading
Thankful Thursday Vol.3
I woke up with a sense of peace and then I thought, can it be?… Is it really?… Yes it is! It is none other than Thankful Thursday volume 3- the HOLIDAY EDITION! Yay! I’ve had a lot of challenges … Continue reading
Improving My Self Esteem- Recognizing I Have Choices
I ended up not going to the neighbor’s candle party the other night. I didn’t get home until after the party started and I was exhausted from working a 10 hour day. When I was pulling into my driveway and … Continue reading