Category Archives: Stress Management

Read about effective tips and techniques for stress management. Topics include dealing with stress at work, effective time management for parents, and more.

How to Beat Morning Anxiety So You Can Have a Good Day

Tweet Today’s topic is Morning Anxiety: why it happens, what it feels like, and some practical solutions to help you feel better FAST so you can get on with your day. Kay said: “I found myself waking up today edgy and … Continue reading

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Our Hot Water Heater is Broken- and Why That’s a Good Thing

Tweet Last night as I was getting up from the couch and going to bed, my husband announced that that hot water heater was broken. I was too tired to even think about it. While I was lying in bed … Continue reading

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Healing After Trauma- Little by little it gets better

Tweet Last summer my daughter was traumatized and had a very serious bout of anxiety and depression. She became suicidal and wasn’t able to go back to school. I found myself in a lot of fear. Terror actually. I felt … Continue reading

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When You’re Down and People Disappoint You

Tweet A reader has been going through the ringer lately, with relationship and health woes. This is exactly what I am going through in my life lately. I thought today we could look at feeling disappointed in others, perspective, and how … Continue reading

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Night Terrors, When Panic Attacks at Night: What To Do

Tweet A friend who is going through a hard time asked me how to best deal with panic attacks following traumatic events, and when having night terrors. The following is a discussion, Q and A, and advice for dealing with night … Continue reading

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How to Notice When Your Thinking is Distorted

Tweet Today we are going to talk about negative thinking, how it leads to anxiety, and a super simple tip to stop it in its tracks. One of the hallmarks of being an anxious person is that we are highly tuned … Continue reading

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Stop Negative Thinking – When your mind is the enemy

Tweet My mind has been such an enemy to me lately. All week it seems I have been struggling with negative and anxious thoughts, particularly first thing in the morning, which is when I feel most vulnerable. The mind is very … Continue reading

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Thankful Thursday Holdiay Edition 2014

Tweet More and more I am learning that being in a state of gratitude is such an antidote to unhappiness, stress, anxiety, you name it. With that in mind, I think it’s high time for the 2015 Thankful Thursday Holiday … Continue reading

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