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	<title>Anxiety Self Help &#187; Stress Management</title>
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	<description>Learn How to Stop Panic Attacks &#38; Get Your Life Back</description>
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		<title>Self Love Bedtime Reflection</title>
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		<comments>http://panicfreeme.com/3923/self-love-bedtime-reflection/#comments</comments>
		<pubDate>Tue, 08 May 2012 12:04:33 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[prayer]]></category>

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		<description><![CDATA[Before going off to sleep, I replay the events of the day through my mind. The times that stand out are examined. When did I not give the best account of me? Did I feel anxious or angry? Did I &#8230; <a class="more-link" href="http://panicfreeme.com/3923/self-love-bedtime-reflection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Learning How To Have Fun Again</title>
		<link>http://panicfreeme.com/3859/learning-how-to-have-fun-again/</link>
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		<pubDate>Mon, 30 Apr 2012 13:55:40 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[act as if]]></category>
		<category><![CDATA[self care]]></category>

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		<description><![CDATA[Today we will look at learning how to have fun again after feeling like anxiety has robbed you of a it. I received this question from a reader and it inspired me to think about delving into how we as &#8230; <a class="more-link" href="http://panicfreeme.com/3859/learning-how-to-have-fun-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Klonopin and Anxiety- Then and Now</title>
		<link>http://panicfreeme.com/3687/klonopin-and-anxiety/</link>
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		<pubDate>Mon, 09 Apr 2012 17:04:42 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[anti anxiety medicine]]></category>

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		<description><![CDATA[In my long history of dealing with panic attacks, I freely admit I was completely dependent on Klonopin to help me manage my anxiety for 2 decades. For me, Klonopin and anxiety went hand in hand &#8211; when the anxiety &#8230; <a class="more-link" href="http://panicfreeme.com/3687/klonopin-and-anxiety/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Breaking My Negative Communication Pattern With My Husband- Weekend Log</title>
		<link>http://panicfreeme.com/3547/negative-communication-pattern/</link>
		<comments>http://panicfreeme.com/3547/negative-communication-pattern/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 12:17:59 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[triggers]]></category>

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		<description><![CDATA[After my horrendous spat on Thursday with Bob, I decided to take action and help myself this weekend so as not to start a rumble with him yet again. I am determined to break our negative weekend communication pattern and &#8230; <a class="more-link" href="http://panicfreeme.com/3547/negative-communication-pattern/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Anxiety Triggers- I&#8217;m in One :(</title>
		<link>http://panicfreeme.com/3538/anxiety-triggers-im-in-one/</link>
		<comments>http://panicfreeme.com/3538/anxiety-triggers-im-in-one/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 15:36:11 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[keeping a journal]]></category>
		<category><![CDATA[triggers]]></category>

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		<description><![CDATA[I pulled my back out at the gym almost a week ago and it&#8217;s really thrown me into a tizzy. I&#8217;ve had to rest and lay around the house and even had to call in sick to work earlier this &#8230; <a class="more-link" href="http://panicfreeme.com/3538/anxiety-triggers-im-in-one/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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