Category Archives: Stress Management

Read about effective tips and techniques for stress management. Topics include dealing with stress at work, effective time management for parents, and more.

Thankful Thursday Holdiay Edition 2014

Tweet More and more I am learning that being in a state of gratitude is such an antidote to unhappiness, stress, anxiety, you name it. With that in mind, I think it’s high time for the 2015 Thankful Thursday Holiday … Continue reading

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How to End Constant Worrying

Tweet Do you ever suffer with constant worrying? When you go over something in your head that is bothering you and just can’t make it stop? Today we’ll talk about how to stop worrying. How to get out of that … Continue reading

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I’m Throwing Out My Old Journals

Tweet I started keeping a diary at age 10. I got my first one as a Christmas present- it was a One Year Diary- with a fancy maroon cover and gold writing. It came with a tiny little lock and … Continue reading

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My Baby is Leaving the Nest

Tweet My eldest child is leaving for college in 3 days.. Need to do something about how I’m feeling inside. I decided just this minute to do an exercise of Inquiry from Byron Katie, Loving What Is: I’m afraid that … Continue reading

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Surprisingly Wonderful Benefits of Inner Body Awareness

Tweet For the past 2 or so months, I have been learning about and practicing focusing on inner body awareness to achieve a state of stillness in the present moment. This is where you concentrate on feeling the energy or … Continue reading

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Mindfulness Meditation for Stress and Anxiety

Tweet I have a 20-25 minute commute to work each day. I use that time to listen to CDs that help me with stress and anxiety. This practice has truly has helped me be more comfortable at work. Several years … Continue reading

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Almost Lost My Marbles This Weekend

Tweet I literally felt like I might lose my mind this past weekend. Oh the battles that wage inside this poor head of mine… I went to a beach in New Jersey this past weekend with my husband for a … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder, Stress Management | Tagged , , | 6 Comments

Daily Rewards

Tweet I intentionally schedule a small reward into the end of each day. It gives me something to look forward to and makes me feel good. Once I have finished my work, chores, walked the dog for the last time, … Continue reading

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