Category Archives: Stress Management

Read about effective tips and techniques for stress management. Topics include dealing with stress at work, effective time management for parents, and more.

How to Consciously Deal with a Depressed, Angry Person

Tweet This post is going to show you how to consciously deal with an angry person. The question here is about an angry, depressed husband. But you can substitute anyone here for husband- coworker, friend, mother, sister, neighbor, etc. Jade said: … Continue reading

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I Got Through the Snowstorm Without Fighting With My Husband & Please Stop Holding Your Breath

Tweet Things have smoothed out around here since my parents’ quick visit and trip into NYC for my Dad’s annual cancer check up. I am sleeping better and doing better overall. Then yesterday we had a massive snowstorm. We knew about … Continue reading

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What Over The Counter Sleeping Pills Do You Take?

Tweet I want to talk about sleeping pills today because sleep deprivation is what I’ve been dealing with lately. First things first though- my Dad’s appointment went well. There is no cancer in his bladder and we are all very happy … Continue reading

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How to Beat Morning Anxiety So You Can Have a Good Day

Tweet Today’s topic is Morning Anxiety: why it happens, what it feels like, and some practical solutions to help you feel better FAST so you can get on with your day. Kay said: “I found myself waking up today edgy and … Continue reading

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Our Hot Water Heater is Broken- and Why That’s a Good Thing

Tweet Last night as I was getting up from the couch and going to bed, my husband announced that that hot water heater was broken. I was too tired to even think about it. While I was lying in bed … Continue reading

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Healing After Trauma- Little by little it gets better

Tweet Last summer my daughter was traumatized and had a very serious bout of anxiety and depression. She became suicidal and wasn’t able to go back to school. I found myself in a lot of fear. Terror actually. I felt … Continue reading

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When You’re Down and People Disappoint You

Tweet A reader has been going through the ringer lately, with relationship and health woes. This is exactly what I am going through in my life lately. I thought today we could look at feeling disappointed in others, perspective, and how … Continue reading

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Night Terrors, When Panic Attacks at Night: What To Do

Tweet A friend who is going through a hard time asked me how to best deal with panic attacks following traumatic events, and when having night terrors. The following is a discussion, Q and A, and advice for dealing with night … Continue reading

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