Category Archives: Stress Management

Read about effective tips and techniques for stress management. Topics include dealing with stress at work, effective time management for parents, and more.

I Got Off the Worry Train & Had a Good Weekend

Tweet This past weekend we all went upstate for an overnight trip to visit my parents and for Easter Sunday dinner. My sister and her partner also live near my parents so we got to see them too. And it … Continue reading

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How to Gently Find Inner Peace

Tweet Have you ever just observed a little baby or small child? How – when their needs are met-  how peacefully and effortlessly they are just being in the world? You and I were once like that too. Before we formed … Continue reading

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Watching Thoughts as a Daily Practice

Tweet I’ve been enjoying the tremendous benefits of mindfulness since I first started meditating in summer 2014. We talk about it here and there on the blog and I wanted to bring it up again today, because I really think … Continue reading

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Do You Take Medication for Anxiety?

Tweet Question: Jill, I was curious if you don’t mind my asking. Do you take any medications? I do not but sometimes I wonder if it would help. I did take Paxil 17 years ago & I would say that … Continue reading

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How to Consciously Deal with a Depressed, Angry Person

Tweet This post is going to show you how to consciously deal with an angry person. The question here is about an angry, depressed husband. But you can substitute anyone here for husband- coworker, friend, mother, sister, neighbor, etc. Jade said: … Continue reading

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I Got Through the Snowstorm Without Fighting With My Husband & Please Stop Holding Your Breath

Tweet Things have smoothed out around here since my parents’ quick visit and trip into NYC for my Dad’s annual cancer check up. I am sleeping better and doing better overall. Then yesterday we had a massive snowstorm. We knew about … Continue reading

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What Over The Counter Sleeping Pills Do You Take?

Tweet I want to talk about sleeping pills today because sleep deprivation is what I’ve been dealing with lately. First things first though- my Dad’s appointment went well. There is no cancer in his bladder and we are all very happy … Continue reading

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How to Beat Morning Anxiety So You Can Have a Good Day

Tweet Today’s topic is Morning Anxiety: why it happens, what it feels like, and some practical solutions to help you feel better FAST so you can get on with your day. Kay said: “I found myself waking up today edgy and … Continue reading

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