Category Archives: Stress Management

Read about effective tips and techniques for stress management. Topics include dealing with stress at work, effective time management for parents, and more.

Energy Healing for Anxiety – How a 6 Minute Morning Routine is Helping Me Feel More Calm & Balanced

Tweet As a nurse, it’s easy for me to witness on a daily basis how our bodies heal themselves.It is something I don’t ever question. I know that bodies heal, even when conditions aren’t optimal. I’ve seen cases where patients … Continue reading

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What to do When You’re Lonely or Anxious

Tweet Teachings from every religion tell us that we are complete and perfect the way we are.  Well, that sounds fine and dandy, but when you are feeling anxious or lonely, it sure is easy to forget. For me, I … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Stress Management, Healthy Lifestyle | Tagged , , | Leave a comment

Using The Law of Attraction to Heal Anxiety

Tweet If you get quiet enough, sometimes you get certain insights that can only be described as grace. These insights can help to make life better for us. Today I want to talk about how I am using the Law … Continue reading

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I Got Off the Worry Train & Had a Good Weekend

Tweet This past weekend we all went upstate for an overnight trip to visit my parents and for Easter Sunday dinner. My sister and her partner also live near my parents so we got to see them too. And it … Continue reading

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How to Gently Find Inner Peace

Tweet Have you ever just observed a little baby or small child? How – when their needs are met-  how peacefully and effortlessly they are just being in the world? You and I were once like that too. Before we formed … Continue reading

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Watching Thoughts as a Daily Practice

Tweet I’ve been enjoying the tremendous benefits of mindfulness since I first started meditating in summer 2014. We talk about it here and there on the blog and I wanted to bring it up again today, because I really think … Continue reading

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Do You Take Medication for Anxiety?

Tweet Question: Jill, I was curious if you don’t mind my asking. Do you take any medications? I do not but sometimes I wonder if it would help. I did take Paxil 17 years ago & I would say that … Continue reading

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How to Consciously Deal with a Depressed, Angry Person

Tweet This post is going to show you how to consciously deal with an angry person. The question here is about an angry, depressed husband. But you can substitute anyone here for husband- coworker, friend, mother, sister, neighbor, etc. Jade said: … Continue reading

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