Category Archives: Stress Management

Read about effective tips and techniques for stress management. Topics include dealing with stress at work, effective time management for parents, and more.

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Daily Rewards

Tweet I intentionally schedule a small reward into the end of each day. It gives me something to look forward to and makes me feel good. Once I have finished my work, chores, walked the dog for the last time, … Continue reading

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Letting Go Of The Past & The Power of Choice

Tweet Every person that walks this earth has pain in their past of some sort. Letting go of the past and all that pain can be incredibly liberating, freeing, and life- affirming. Today we will talk about how to let … Continue reading

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Simple Breathing Meditation for Anxiety

Tweet Today I will share with you my Simple Breathing Meditation for Anxiety. It is easy to do, only takes a few minutes, and feels absolutely wonderful. It can really help you throughout your day. When I first began my … Continue reading

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My Prayer for Strength Today

Tweet I didn’t sleep well last night. I tossed and turned and had a lot of anxiety. There are a lot of things going on in my life that I can view as either stumbling blocks or stepping stones: My … Continue reading

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Relaxation Audio recommendation

Tweet I found this great relaxation audio book on Amazon and listened to it twice and a half yesterday. It is “Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness” narrated by Susie Mantell. … Continue reading

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How to Be Happy by Choosing Peace in Little Moments

Tweet Re-learning how to be happy is such an exciting journey for me. If you’ve been following along, I hope you are finding this for yourself too! Yesterday I had yet another lesson in happiness, namely: Do I want Peace … Continue reading

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Gratitude Journal

Tweet A Gratitude Journal is a wonderful tool to use to combat negative thinking. I have been keeping gratitude journals for over 4 years now. Today I want to show you how this works for me. This is yet another … Continue reading

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Mindfulness- Through Breathing

Tweet I listened to Jon Kabat-Zinn this morning on Oprah’s Soul Series. He talked about the practice of mindfulness, which is a way to maximize the opportunity of being here (right here, in the present).

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