Category Archives: Stress Management

Read about effective tips and techniques for stress management. Topics include dealing with stress at work, effective time management for parents, and more.

Self Love Bedtime Reflection

Before going off to sleep, I replay the events of the day through my mind. The times that stand out are examined. When did I not give the best account of me? Did I feel anxious or angry? Did I … Continue reading →

Posted in Healthy Lifestyle, Stress Management | Tagged , | 5 Comments

Learning How To Have Fun Again

Today we will look at learning how to have fun again after feeling like anxiety has robbed you of a it. I received this question from a reader and it inspired me to think about delving into how we as … Continue reading →

Posted in Panic Attacks, Stress Management | Tagged , | 2 Comments

Klonopin and Anxiety- Then and Now

In my long history of dealing with panic attacks, I freely admit I was completely dependent on Klonopin to help me manage my anxiety for 2 decades. For me, Klonopin and anxiety went hand in hand – when the anxiety … Continue reading →

Posted in Panic Attacks, Social Anxiety Disorder, Stress Management | Tagged | 1 Comment

Breaking My Negative Communication Pattern With My Husband- Weekend Log

After my horrendous spat on Thursday with Bob, I decided to take action and help myself this weekend so as not to start a rumble with him yet again. I am determined to break our negative weekend communication pattern and … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks, Stress Management | Tagged , , | 4 Comments

Anxiety Triggers- I’m in One :(

I pulled my back out at the gym almost a week ago and it’s really thrown me into a tizzy. I’ve had to rest and lay around the house and even had to call in sick to work earlier this … Continue reading →

Posted in Generalized Anxiety Disorder, Stress Management | Tagged , , , | 3 Comments

I Heart Anxiety Cat

Anxiety Cat is a funny little blog over at Tumblr that cracks me up. Whoever writes this obviously knows a lot about having anxiety. It uses the same funny picture of a freaked out cat and just a line or … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks, Stress Management | Tagged , | 1 Comment

EFT For Anxiety

Today on Facebook someone was talking about EFT for anxiety. I tried doing it and while it felt weird to do, I have to admit, it felt really good. I couldn’t wait to share it with you. EFT stands for … Continue reading →

Posted in Healthy Lifestyle, Panic Attacks, Stress Management | Tagged , , | 2 Comments

Assertiveness Skills & Asking for a Favor

I got to practice some assertiveness skills this morning and couldn’t wait to share it with you. One of my girls is going to become a junior volunteer at a local hospital. As part of the application process, she has … Continue reading →

Posted in Panic Attacks, Social Anxiety Disorder, Stress Management | Tagged , | 2 Comments