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Note From Jill
Is the Panic Away program worth buying? Read my Panic Away review to see how the program works & if it is right for you.
I Can Help You
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Category Archives: Stress Management
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Daily Rewards
Tweet I intentionally schedule a small reward into the end of each day. It gives me something to look forward to and makes me feel good. Once I have finished my work, chores, walked the dog for the last time, … Continue reading
Posted in Healthy Lifestyle, Stress Management
1 Comment
Letting Go Of The Past & The Power of Choice
Tweet Every person that walks this earth has pain in their past of some sort. Letting go of the past and all that pain can be incredibly liberating, freeing, and life- affirming. Today we will talk about how to let … Continue reading
Simple Breathing Meditation for Anxiety
Tweet Today I will share with you my Simple Breathing Meditation for Anxiety. It is easy to do, only takes a few minutes, and feels absolutely wonderful. It can really help you throughout your day. When I first began my … Continue reading
My Prayer for Strength Today
Tweet I didn’t sleep well last night. I tossed and turned and had a lot of anxiety. There are a lot of things going on in my life that I can view as either stumbling blocks or stepping stones: My … Continue reading
Posted in Generalized Anxiety Disorder, Stress Management
Tagged faith, gratitude, prayer
8 Comments
Relaxation Audio recommendation
Tweet I found this great relaxation audio book on Amazon and listened to it twice and a half yesterday. It is “Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness” narrated by Susie Mantell. … Continue reading
How to Be Happy by Choosing Peace in Little Moments
Tweet Re-learning how to be happy is such an exciting journey for me. If you’ve been following along, I hope you are finding this for yourself too! Yesterday I had yet another lesson in happiness, namely: Do I want Peace … Continue reading
Gratitude Journal
Tweet A Gratitude Journal is a wonderful tool to use to combat negative thinking. I have been keeping gratitude journals for over 4 years now. Today I want to show you how this works for me. This is yet another … Continue reading
Mindfulness- Through Breathing
Tweet I listened to Jon Kabat-Zinn this morning on Oprah’s Soul Series. He talked about the practice of mindfulness, which is a way to maximize the opportunity of being here (right here, in the present).