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Category Archives: Stress Management
Thankful Thursday Vol.4
It’s been a long time coming people. We haven’t had one in awhile. The week started out like crap on my end, so what could be a better time for…..Thankful Thursday!! Cultivating an attitude of gratitude always helps ease your … Continue reading
Panic Attacks are Hilarious…After the Fact!
Dealing with panic attacks is serious business, and when you’re in the midst of one, there’s certainly nothing to laugh about. But looking back after the fact, sometimes I can’t believe how ridiculously funny they can be too. Here, have … Continue reading
Thankful Thursday Vol.3
I woke up with a sense of peace and then I thought, can it be?… Is it really?… Yes it is! It is none other than Thankful Thursday volume 3- the HOLIDAY EDITION! Yay! I’ve had a lot of challenges … Continue reading
Improving My Self Esteem- Recognizing I Have Choices
I ended up not going to the neighbor’s candle party the other night. I didn’t get home until after the party started and I was exhausted from working a 10 hour day. When I was pulling into my driveway and … Continue reading
Wouldn’t It Be Nice?…
I just returned from running errands. One of my stops was at the vet’s office to pick up Buddy’s eye medicine. The girls that work there are so super nice. And any time I go there they have kitties and … Continue reading
“Free Time” Anxiety Syndrome
Today’s post is about having “Free Time” anxiety. You know, down time. As in what do you like to do in your free time? Anxiety can make it pretty hard to “chillax” as my daughter would say. With my current … Continue reading
Thankful Thursday Volume 1
With Thanksgiving exactly one week away today (eek!) I thought it would be a nice time to introduce Thankful Thursdays! Been thinking about doing something like this for awhile and now seems perfect. Ok, here’s the deal- we all live, … Continue reading
Posted in Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks, Stress Management
Tagged gratitude, Tips
8 Comments
Anxiety, Stress and Anger Management
What do anxiety, stress and anger management have in common? Well, if you’ve been trying to cope with anxiety or panic attacks for any length of time like me, a lot actually. It’s not easy to admit, but living in … Continue reading