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Category Archives: Social Anxiety Disorder
One Woman Meets Facebook Friends All Over the World to Overcome Anxiety
One of my Facebook friends shared a link the other day about an upcoming documentary about a woman who is traveling all over the world to meet her Facebook friends in order to overcome her anxiety…
Where’s My Thundershirt?
I wish they made Thundershirts for anxious people. Have you ever seen a Thundershirt? it is a snug vest that you put on your dog and it makes all their anxiety melt away. I saw an ad for one on the … Continue reading
A New Year, A New Opportunity
Welcome to the New Year! Now is the perfect time to reflect back and see what we can do to make this year the best it can be. We can discard old, destructive habits that keep us anxious and stressed, … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder
Tagged self care, Tips
2 Comments
New Years Resolutions About Anxiety
Now that the year is coming to a close, everyone starts to think about New Years Resolutions and how next year can be better. And I’m no different. I feel like I’ve come a long way using my own anxiety … Continue reading
Braving Anxiety at Work
Today I want to discuss having anxiety at work. I’m gearing up for tomorrow where I will start working at a new unit in my hospital. It’s taken me almost 4 months to be comfortable enough at my present position … Continue reading
Making Progress With My Authority Figure Anxiety
Yesterday I went to a chiropractor for the first time in my life. I have a kink in my neck and a history of back pain. I was glad to finally find a provider who accepted my cruddy insurance, so … Continue reading
Surviving Holiday Parties with Social Anxiety
Today’s post is all about tips to get through holiday parties with social anxiety. The holiday season is upon us, and whether we like it or not, that usually means holiday parties and office parties and all kinds of assorted … Continue reading
Posted in Panic Attacks, Social Anxiety Disorder
Tagged overcoming social anxiety, party anxiety, Tips
4 Comments
Improving My Self Esteem- Recognizing I Have Choices
I ended up not going to the neighbor’s candle party the other night. I didn’t get home until after the party started and I was exhausted from working a 10 hour day. When I was pulling into my driveway and … Continue reading