Category Archives: Social Anxiety Disorder

Social Anxiety Disorder facts, tips and information, and social anxiety disorder treatment

Feeling better after last weekend

Tweet After my acute episode of social anxiety at the retirement party last Saturday, I was more than just a little freaked out at the prospect of returning to work on Monday. I wondered if anyone noticed me acting frozen in fear … Continue reading

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Social Anxiety SUCKS! – my rant :(

Tweet Ok then, well my last post about anxiety setbacks was obviously written just for little ol me. Maybe it was a foreshadowing of things to come because last night was absolutely fucking horrendous and bizarre beyond belief. I gotta spill … Continue reading

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Why You MUST Be Kind to Yourself After an Anxiety Setback

Tweet A reminder to you that when you are having a setback with anxiety and things seem to feel all wrong, how important it is to be kind and gentle to yourself. Yesterday at work I was off my A … Continue reading

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Quick Anxiety Self Help Tip – To use when things are good

Tweet This morning I was in the grocery store and I was absolutely present and calm. It was so nice 🙂 Grocery shopping has been a challenge for me as an adult with anxious tendencies as there are so many … Continue reading

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do nothing

Tweet You are already living in hell–what you are imagining– The worst that can possibly happen is already happening–your thinking. Anxiety is a thinking problem. Yesterday I went into a store, TJ Maxx, because I wanted to look for boots. I was very … Continue reading

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Sacred Spinning

Tweet I stopped going to my Spinning class well over a year ago, telling myself that it was stupid and boring. It’s true I can get bored in any exercise class, and Spinning is no exception. But as the days turned … Continue reading

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Journey of Healing

Tweet Whenever I hit a wall in my life, my pledge to myself and to you my readers is to find a solution to get out of it. This builds up a practice of positivity and self care. And this … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged , , | 3 Comments

Doing Byon Katie’s The Work for Panic Attacks

Tweet The last 3 days at work were long and I had some intense periods of anxiety. I was well able to handle it though. Before I went into work, I examined my thoughts by writing them down. I did … Continue reading

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