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Category Archives: Social Anxiety Disorder
Today I Choose Happiness
Today I choose happiness. There I said it. I had a rough week at work and at least 2 very near misses with panic attacks because my stupid social anxiety kicked up real bad. I didn’t know how to feel … Continue reading
Panic Attacks Info Tip #2: When Fear Comes, Wait
In our last post we looked at an important Panic Attacks Info Tip: to Expect, Allow, and Accept – not fight, resist or deny- when your anxiety does come. Today we will expand a little more on our 10 Rules … Continue reading
Coping With Panic Attacks: 10 Rules
Using positive coping statements helps in coping with panic attacks. It is widely used in cognitive therapy to correct the distorted way an anxious person looks at things. Before we look at the 10 rules for coping with panic attacks, … Continue reading
Klonopin and Anxiety- Then and Now
In my long history of dealing with panic attacks, I freely admit I was completely dependent on Klonopin to help me manage my anxiety for 2 decades. For me, Klonopin and anxiety went hand in hand – when the anxiety … Continue reading
Posted in Panic Attacks, Social Anxiety Disorder, Stress Management
Tagged anti anxiety medicine
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Fitting In At Work
Fitting in at work is a “work in progress” at my job. I’ve not been there a year yet, and I’m not trying to rush the process, but I had a little glimmer of happiness in this area the other … Continue reading
Chronic Anxiety: Doing the Best You Can With What You’ve Got
If you suffer with chronic anxiety, you will have times when things go smoothly and you hardly notice your anxiety or think about it at all. And then you will have times when every little thing seems to bother you. … Continue reading
Dealing with Anxiety- Oh The Places An Anxious Mind Goes!
The last 2 days I have been extremely busy at work and dealing with anxiety was about the last thing on my mind. But pop up out of nowhere it did, and I wanted to share about it. Yesterday there … Continue reading
Coping With Anxiety: How to Stay Motivated
When you’re faced with the daunting task of coping with anxiety day in and day out, there are bound to be times when you get discouraged. Anxiety is a tough nut to crack, it messes with your thoughts and your … Continue reading