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	<title>Anxiety Self Help &#187; Social Anxiety Disorder</title>
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	<link>http://panicfreeme.com</link>
	<description>Learn How to Stop Panic Attacks &#38; Get Your Life Back</description>
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		<title>Never Let Them See You Sweat</title>
		<link>http://panicfreeme.com/3983/never-let-them-see-you-sweat/</link>
		<comments>http://panicfreeme.com/3983/never-let-them-see-you-sweat/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:19:20 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[comforting tip]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3983</guid>
		<description><![CDATA[Can people tell when you&#8217;re nervous? I really believe that my outward appearance is for all intents and purposes &#8220;normal.&#8221; You know the deodorant commercial, Never let them see you sweat? Well us anxious folk are a lot like that. &#8230; <a class="more-link" href="http://panicfreeme.com/3983/never-let-them-see-you-sweat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Stop Being A Victim &#8211; You Deserve So Much Better!</title>
		<link>http://panicfreeme.com/3973/stop-being-a-victim/</link>
		<comments>http://panicfreeme.com/3973/stop-being-a-victim/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:11:08 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[anxiety recovery]]></category>
		<category><![CDATA[anxiety self help]]></category>
		<category><![CDATA[exposure therapy]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3973</guid>
		<description><![CDATA[Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it&#8217;s only human to feel that way some &#8230; <a class="more-link" href="http://panicfreeme.com/3973/stop-being-a-victim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How To Stop Anxious Thinking &amp; Racing Thoughts</title>
		<link>http://panicfreeme.com/3959/stop-anxious-thinking-racing-thoughts/</link>
		<comments>http://panicfreeme.com/3959/stop-anxious-thinking-racing-thoughts/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:19:51 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[second fear]]></category>
		<category><![CDATA[stop racing thoughts]]></category>
		<category><![CDATA[thinking]]></category>

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		<description><![CDATA[While driving into work last Friday I had an episode of racing thoughts and anxious thinking that had me seriously contemplating turning around in the car and heading back home. I was able to get through it however and decided &#8230; <a class="more-link" href="http://panicfreeme.com/3959/stop-anxious-thinking-racing-thoughts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Panic Attacks Info Tip #5: Function With A Level Of Fear</title>
		<link>http://panicfreeme.com/3888/panic-attacks-info-tip-5/</link>
		<comments>http://panicfreeme.com/3888/panic-attacks-info-tip-5/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:44:28 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[do it afraid]]></category>
		<category><![CDATA[feel the fear and do it anyway]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3888</guid>
		<description><![CDATA[Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 4 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip #2: &#8230; <a class="more-link" href="http://panicfreeme.com/3888/panic-attacks-info-tip-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Drama (Anxiety) At the Hair Salon (Again)</title>
		<link>http://panicfreeme.com/3839/drama-at-the-hair-salon/</link>
		<comments>http://panicfreeme.com/3839/drama-at-the-hair-salon/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 16:21:19 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[haircuts]]></category>
		<category><![CDATA[social anxiety]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3839</guid>
		<description><![CDATA[My bangs are too short. Yesterday I went to my new hairdresser&#8217;s. I had to get my roots done, some highlights and a haircut. Pain in the butt. Some of my old haircut anxiety came flooding back to me right &#8230; <a class="more-link" href="http://panicfreeme.com/3839/drama-at-the-hair-salon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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