Category Archives: Social Anxiety Disorder

Social Anxiety Disorder facts, tips and information, and social anxiety disorder treatment

Coping With Panic Attacks: 10 Rules

Tweet Using positive coping statements helps in coping with panic attacks. It is widely used in cognitive therapy to correct the distorted way an anxious person looks at things. Before we look at the 10 rules for coping with panic … Continue reading

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Unplanned Day Off Throws Me Into Anxious Despair

Tweet Yesterday was a setback. I had low level, background restlessness all morning. It was an unplanned day off from work. There were no OR cases and since I work to recover patients after anesthesia, I had no patients. I … Continue reading

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Eckhart Tolle on How to Stop Suffering from Anxiety

Tweet I listened to a bunch of Eckhart Tolle videos on YouTube yesterday. Specifically in regard to how to stop suffering from anxiety. Here is one about a man who was in a constant state of fear and anxiety. The … Continue reading

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Learning How to Be Patient With the Anxiety Recovery Process

Tweet Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 4 Comments

How to Be Powerful in The Face of Anxiety

Tweet Living at the mercy of anxiety is painful. It restricts you, feels awful, and makes daily living very hard. Nobody wants anxiety or panic attacks, but many people continue to be riddled with anxiety, even after they seek help. … Continue reading

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Social Anxiety stole my personality, or did it?

Tweet Katy asked on Facebook, “Does anyone with social anxiety feel like they have no personality? I feel like social anxiety and depression from an early age has taken my personality or it didn’t grow like other people’s.” This comment … Continue reading

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My first time out Grocery Shopping in a month…

Tweet  The respiratory thing I had since February is finally starting to lift and I am beginning to get my energy back- hurray! There is nothing like being sick for awhile to make you really, truly appreciate your health. Something about being down and … Continue reading

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The Anxiety Monster tried to ruin my spin class

Tweet A few weeks ago I had a nasty ear infection that turned into a sore throat and cough. It wasn’t anything serious but I missed 2 days of work and had to take antibiotics. The cough’s been lingering and … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged | 4 Comments