Category Archives: Social Anxiety Disorder

Social Anxiety Disorder facts, tips and information, and social anxiety disorder treatment

How to Make Eye Contact When You Have Social Anxiety

Tweet Do you ever have trouble making eye contact? Humans are social animals. We have a want and need to be with others. And when that sense of connection is lacking or missing because of social anxiety, we feel bad. Social … Continue reading

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2 Minutes to Stop Anxiety Fast – LOVING this! :)

Tweet Yesterday at work we had an impromptu meeting and while I didn’t have a panic attack, I definitely could have. I had a level of agitation and social anxiety that was uncomfortable. So I just sat there all miserable … Continue reading

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Social Anxiety at Thanksgiving- I Felt Weird Around My Cousin

Tweet I hope you all are doing well going into the holiday season! Last week here in the US was Thanksgiving.  I celebrated at my sister’s house in upstate NY. And I had a bout of social anxiety along with … Continue reading

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What to do When You’re Lonely or Anxious

Tweet Teachings from every religion tell us that we are complete and perfect the way we are.  Well, that sounds fine and dandy, but when you are feeling anxious or lonely, it sure is easy to forget. For me, I … Continue reading

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Panic Attacks in Children & Childhood Anxiety Disorder Treatment

Tweet Update: My nephew Noah (age 9) is currently having much relief from his school anxiety because his parents are using the principles of this program. He is back to his happy self again, and there is no greater feeling … Continue reading

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Anxiety is Making My Life Unbearable Again- Is It True?

Tweet Today I am going to go through a belief I had recently about anxiety. I will hold this belief up against the 4 questions of The Work of Byron Katie. Let me show you how, by using 4 Simple … Continue reading

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Panic Attacks Info Tip #2: When Fear Comes, Wait

Tweet In a recent post we looked at an important Panic Attacks Info Tip #1: to Expect, Allow, and Accept – not fight, resist or deny- when your anxiety does come. Today we will expand a little more on our … Continue reading

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Coping With Panic Attacks: 10 Rules

Tweet Using positive coping statements helps in coping with panic attacks. It is widely used in cognitive therapy to correct the distorted way an anxious person looks at things. Before we look at the 10 rules for coping with panic … Continue reading

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