Category Archives: Social Anxiety Disorder

Social Anxiety Disorder facts, tips and information, and social anxiety disorder treatment

How to Be Powerful in The Face of Anxiety

Tweet Living at the mercy of anxiety is painful. It restricts you, feels awful, and makes daily living very hard. Nobody wants anxiety or panic attacks, but many people continue to be riddled with anxiety, even after they seek help. … Continue reading

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Social Anxiety stole my personality, or did it?

Tweet Katy asked on Facebook, “Does anyone with social anxiety feel like they have no personality? I feel like social anxiety and depression from an early age has taken my personality or it didn’t grow like other people’s.” This comment … Continue reading

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My first time out Grocery Shopping in a month…

Tweet  The respiratory thing I had since February is finally starting to lift and I am beginning to get my energy back- hurray! There is nothing like being sick for awhile to make you really, truly appreciate your health. Something about being down and … Continue reading

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The Anxiety Monster tried to ruin my spin class

Tweet A few weeks ago I had a nasty ear infection that turned into a sore throat and cough. It wasn’t anything serious but I missed 2 days of work and had to take antibiotics. The cough’s been lingering and … Continue reading

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Why Anxious People Use False Safety Behaviors & What You Can Do Instead

Tweet Today we’re going to talk about anxiety safety behaviors, how they make you feel better in the moment, why they really don’t help us in the long run. And finally what to do instead of relying on them to … Continue reading

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Anxiety Help Between Friends – a balm that heals

Tweet Being able to relate to others who “get it” is one of the things that helps me deal so much. I don’t have anyone in my day to day life that understands or experiences what I go through, which … Continue reading

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Feeling better after last weekend

Tweet After my acute episode of social anxiety at the retirement party last Saturday, I was more than just a little freaked out at the prospect of returning to work on Monday. I wondered if anyone noticed me acting frozen in fear … Continue reading

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Social Anxiety SUCKS! – my rant :(

Tweet Ok then, well my last post about anxiety setbacks was obviously written just for little ol me. Maybe it was a foreshadowing of things to come because last night was absolutely fucking horrendous and bizarre beyond belief. I gotta spill … Continue reading

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