Category Archives: Social Anxiety Disorder

Social Anxiety Disorder facts, tips and information, and social anxiety disorder treatment

Social Anxiety stole my personality, or did it?

Tweet Katy asked on Facebook, “Does anyone with social anxiety feel like they have no personality? I feel like social anxiety and depression from an early age has taken my personality or it didn’t grow like other people’s.” This comment … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged | Leave a comment

My first time out Grocery Shopping in a month…

Tweet  The respiratory thing I had since February is finally starting to lift and I am beginning to get my energy back- hurray! There is nothing like being sick for awhile to make you really, truly appreciate your health. Something about being down and … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged | 5 Comments

The Anxiety Monster tried to ruin my spin class

Tweet A few weeks ago I had a nasty ear infection that turned into a sore throat and cough. It wasn’t anything serious but I missed 2 days of work and had to take antibiotics. The cough’s been lingering and … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged | 4 Comments

Why Anxious People Use False Safety Behaviors & What You Can Do Instead

Tweet Today we’re going to talk about anxiety safety behaviors, how they make you feel better in the moment, why they really don’t help us in the long run. And finally what to do instead of relying on them to … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged | Leave a comment

Anxiety Help Between Friends – a balm that heals

Tweet Being able to relate to others who “get it” is one of the things that helps me deal so much. I don’t have anyone in my day to day life that understands or experiences what I go through, which … Continue reading

Posted in Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder | Tagged , , | Leave a comment

Feeling better after last weekend

Tweet After my acute episode of social anxiety at the retirement party last Saturday, I was more than just a little freaked out at the prospect of returning to work on Monday. I wondered if anyone noticed me acting frozen in fear … Continue reading

Posted in Healthy Lifestyle, Social Anxiety Disorder | Tagged | Leave a comment

Social Anxiety SUCKS! – my rant :(

Tweet Ok then, well my last post about anxiety setbacks was obviously written just for little ol me. Maybe it was a foreshadowing of things to come because last night was absolutely fucking horrendous and bizarre beyond belief. I gotta spill … Continue reading

Posted in Social Anxiety Disorder | Tagged , | 8 Comments

Why You MUST Be Kind to Yourself After an Anxiety Setback

Tweet A reminder to you that when you are having a setback with anxiety and things seem to feel all wrong, how important it is to be kind and gentle to yourself. Yesterday at work I was off my A … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder | Tagged | 5 Comments