Category Archives: Social Anxiety Disorder

Social Anxiety Disorder facts, tips and information, and social anxiety disorder treatment

Anxiety Relief: Give Yourself Permission to Get Better

Tweet I received a comment from a reader in need in my last post and felt it would benefit all of us to share it here. It is so very important to remember that anxiety relief is available to all … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , , | 6 Comments

Thankful Thursday, June ’14

Tweet It’s been ages since we had a Thankful Thursday here at PanicFreeMe… it is high time to put on our gratitude boots and kick up some rainbows! If you need a pick-me up today, please take a few minutes … Continue reading

Posted in Healthy Lifestyle, Panic Attacks, Social Anxiety Disorder | Tagged , | 4 Comments

Update on Using The 60 Second Panic Solution Program

Tweet The past 10 days or so have been a wondrous journey of healing for me. I have been using my new program, the 60 Second Panic Solution, non stop on my commute into work. After my near miss with … Continue reading

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Anxiety Help: My Interview with Anna Gibson Steel

Tweet I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 8 Comments

Can People Tell When You’re Anxious?

Tweet Yesterday I was channel surfing and came across a documentary on MTV about 2 young people with social anxiety. It was very interesting to watch. I’ve always wondered if people can tell when I feel anxious. In this documentary … Continue reading

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Things Are Good, Why am I so Lonely?

Tweet I haven’t posted here in months. Hoping you are all well- I miss my online friends! I’ve been working as much as I can since my daughter will be going away to college in the fall. Major bills coming … Continue reading

Posted in Healthy Lifestyle, Social Anxiety Disorder | Tagged , | 10 Comments

Classroom Anxiety: The Lecture Hall 20+ Years Later

Tweet My elder daughter is a high school senior and we have been making visits to colleges that she is interested in attending next year. Two weeks ago we visited my Alma mater, SUNY Binghamton, in upstate New York. I … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , | 10 Comments

Afraid of People? Learning to Like Them Again is Easy

Tweet It’s not easy to say out loud, but for the good part of the last 3 decades I have been afraid of people. In my recovery, I am making a concerted effort to learn to love to be around … Continue reading

Posted in Social Anxiety Disorder | Tagged , , | 3 Comments