Category Archives: Social Anxiety Disorder

Social Anxiety Disorder facts, tips and information, and social anxiety disorder treatment

What to do When You’re Lonely or Anxious

Tweet Teachings from every religion tell us that we are complete and perfect the way we are.  Well, that sounds fine and dandy, but when you are feeling anxious or lonely, it sure is easy to forget. For me, I … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Stress Management, Healthy Lifestyle | Tagged , , | Leave a comment

Panic Attacks in Children & Childhood Anxiety Disorder Treatment

Tweet Update: My nephew Noah (age 9) is currently having much relief from his school anxiety because his parents are using the principles of this program. He is back to his happy self again, and there is no greater feeling … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 26 Comments

Anxiety is Making My Life Unbearable Again- Is It True?

Tweet Today I am going to go through a belief I had recently about anxiety. I will hold this belief up against the 4 questions of The Work of Byron Katie. Let me show you how, by using 4 Simple … Continue reading

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Panic Attacks Info Tip #2: When Fear Comes, Wait

Tweet In a recent post we looked at an important Panic Attacks Info Tip #1: to Expect, Allow, and Accept – not fight, resist or deny- when your anxiety does come. Today we will expand a little more on our … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , | 2 Comments

Coping With Panic Attacks: 10 Rules

Tweet Using positive coping statements helps in coping with panic attacks. It is widely used in cognitive therapy to correct the distorted way an anxious person looks at things. Before we look at the 10 rules for coping with panic … Continue reading

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Unplanned Day Off Throws Me Into Anxious Despair

Tweet Yesterday was a setback. I had low level, background restlessness all morning. It was an unplanned day off from work. There were no OR cases and since I work to recover patients after anesthesia, I had no patients. I … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged | 8 Comments

Eckhart Tolle on How to Stop Suffering from Anxiety

Tweet I listened to a bunch of Eckhart Tolle videos on YouTube yesterday. Specifically in regard to how to stop suffering from anxiety. Here is one about a man who was in a constant state of fear and anxiety. The … Continue reading

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Learning How to Be Patient With the Anxiety Recovery Process

Tweet Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 4 Comments