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Category Archives: Panic Disorder
Why Don’t Doctors Tell Us We Can Get Better?
Really why? Haven’t you ever wondered this? Sure we may need them for medication, checkups, or therapy, but the real power to heal is withing US. It took me almost 30 years of living with panic attacks, social anxiety and … Continue reading
Seeking Treatment for Panic Attacks and Anxiety
Yesterday I was reading an article on Time magazine called “The Science of Anxiety” (actually from 2002) to see if there was anything I could learn or explore on the topic. This line really jumped out at me: “…according to … Continue reading
Public Speaking Anxiety
Received via email: “I am facing an extremely fearful situation. I need to stand in front a huge group of people at my daughters school. To tell you how scary this is for me, I have worried about it since … Continue reading
Serenity Prayer for Coping with Anxiety
Today I want to talk about prayer. I like to use the Serenity Prayer for coping with anxiety and panic attacks. You may have heard the serenity prayer. It is one of the most popular and beloved prayers and it … Continue reading
Learning How to Be Patient With the Anxiety Recovery Process
Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery process … Continue reading
Where’s My Thundershirt?
I wish they made Thundershirts for anxious people. Have you ever seen a Thundershirt? it is a snug vest that you put on your dog and it makes all their anxiety melt away. I saw an ad for one on the … Continue reading
A New Year, A New Opportunity
Welcome to the New Year! Now is the perfect time to reflect back and see what we can do to make this year the best it can be. We can discard old, destructive habits that keep us anxious and stressed, … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder
Tagged self care, Tips
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New Years Resolutions About Anxiety
Now that the year is coming to a close, everyone starts to think about New Years Resolutions and how next year can be better. And I’m no different. I feel like I’ve come a long way using my own anxiety … Continue reading