Category Archives: Panic Disorder

Panic Disorder facts, tips and information, and panic disorder treatments.

Thankful Thursday Vol. 2

Ok people… Whether you’ve been cruising along and feeling fine or going though some major setbacks in your anxiety recovery, today I want us all to dig deep into our minds and hearts and plant a little seed of gratitude..Because … Continue reading →

Posted in Generalized Anxiety Disorder, Healthy Lifestyle, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 6 Comments

“Free Time” Anxiety Syndrome

Today’s post is about having “Free Time” anxiety. You know, down time. As in what do you like to do in your free time? Anxiety can make it pretty hard to “chillax” as my daughter would say. With my current … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks, Panic Disorder, Stress Management | Tagged , , , | 2 Comments

Isn’t Your Blog Too Depressing?

When I decided to start writing this blog a couple years ago, I really thought about it for awhile before I actually published anything on the world wide web. And I talked on the phone about my plans for this … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 5 Comments

Top 10 Reasons Your Anxiety May Never Get Better…

1. You spend more time reading and researching the internet and bitching on anxiety forums about your anxiety than actually working on it (and count that as work). 2. You aren’t really very interested in your recovery from anxiety. That’s … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 9 Comments

Learning How to Control Anxiety- Both a Challenge & a Choice!

One of the things I love most about anxiety recovery is that I have so much control over the direction of my life. Learning how to control anxiety is the biggest challenge- and joy- in my life today. I can … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

Anxiety, Stress and Anger Management

What do anxiety, stress and anger management have in common? Well, if you’ve been trying to cope with anxiety or panic attacks for any length of time like me, a lot actually. It’s not easy to admit, but living in … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder, Stress Management | Tagged , | 6 Comments

My Gluten Free Diet Update

I wanted to post an update on how I’ve been doing on my gluten free diet. Not so much what I’ve been eating, but how I’ve been feeling. I am becoming more and more convinced that there really is a … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 1 Comment

Calming Racing Thoughts

Calming racing thoughts is definitely a skill I want to brush up on. After the past week with the dilemma of my daughter, my stupid dog, and my husband’s brush with job loss anxiety, my sleep has been difficult and … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder | Tagged , , | 1 Comment