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Category Archives: Panic Disorder
Panic Attacks Info Tip #1: Expect, Allow, and Accept Your Fear
Searching for panic attacks info can sometimes be anything but easy. You may Google your symptoms, read a good article, or be lead to an anxiety forum where you hear conflicting advice. And sometimes the stuff we read on the … Continue reading
Coping With Panic Attacks: 10 Rules
Using positive coping statements helps in coping with panic attacks. It is widely used in cognitive therapy to correct the distorted way an anxious person looks at things. Before we look at the 10 rules for coping with panic attacks, … Continue reading
Spring Break Stress, Shopping Malls & A 7 Lane Highway
The kids are on spring break here and yesterday I did my motherly duty and drove my teen and her friend to an amusement theme park (6 Flags Great Adventure) which is over 100 miles away. It was a day … Continue reading
You Can Stop Panic Attacks With Action
Did you know you can stop panic attacks with action? Me neither, but I just learned this from my friend John and couldn’t wait to share it with you. Last Friday I was working in the Emergency Room as an … Continue reading
Posted in Panic Attacks, Panic Disorder
Tagged how to stop panic attacks, stop racing thoughts, thinking
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Chronic Anxiety: Doing the Best You Can With What You’ve Got
If you suffer with chronic anxiety, you will have times when things go smoothly and you hardly notice your anxiety or think about it at all. And then you will have times when every little thing seems to bother you. … Continue reading
Dealing with Anxiety- Oh The Places An Anxious Mind Goes!
The last 2 days I have been extremely busy at work and dealing with anxiety was about the last thing on my mind. But pop up out of nowhere it did, and I wanted to share about it. Yesterday there … Continue reading
Successfully Coping With Anxiety: The Basic How-To’s
Today I want to discuss coping with anxiety day in and day out and getting through the really difficult periods- as prompted by this email I received yesterday: My question to you is where do you find the strength to … Continue reading
What To Do If You’re Having a Bad Day
Ever wonder what to do if you’re having a bad day? I came up with 3 easy tips that can help. I happen to be coming off a really tough weekend and here I am on Monday faced with the … Continue reading