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	<title>Anxiety Self Help &#187; Panic Disorder</title>
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	<link>http://panicfreeme.com</link>
	<description>Learn How to Stop Panic Attacks &#38; Get Your Life Back</description>
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		<title>Seeking Treatment for Panic Attacks and Anxiety</title>
		<link>http://panicfreeme.com/3239/seeking-treatment-for-panic-attacks-and-anxiety/</link>
		<comments>http://panicfreeme.com/3239/seeking-treatment-for-panic-attacks-and-anxiety/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:01:57 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[anxiety treatment]]></category>

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		<description><![CDATA[Yesterday I was reading an article on Time magazine called &#8220;The Science of Anxiety&#8221; (actually from 2002) to see if there was anything I could learn or explore on the topic. This line really jumped out at me: &#8220;&#8230;according to &#8230; <a class="more-link" href="http://panicfreeme.com/3239/seeking-treatment-for-panic-attacks-and-anxiety/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Public Speaking Anxiety</title>
		<link>http://panicfreeme.com/3219/public-speaking-anxiety/</link>
		<comments>http://panicfreeme.com/3219/public-speaking-anxiety/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:24:36 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[public speaking]]></category>

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		<description><![CDATA[Received via email: &#8220;I am  facing an extremely fearful situation. I need to stand in front a huge group of people at my daughters school. To tell you how scary this is for me, I have worried about it since &#8230; <a class="more-link" href="http://panicfreeme.com/3219/public-speaking-anxiety/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Serenity Prayer for Coping with Anxiety</title>
		<link>http://panicfreeme.com/3190/serenity-prayer-for-coping-with-anxiety/</link>
		<comments>http://panicfreeme.com/3190/serenity-prayer-for-coping-with-anxiety/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:52:03 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Today I want to talk about prayer. I like to use the Serenity Prayer for coping with anxiety and panic attacks. You may have heard the serenity prayer. It is one of the most popular and beloved prayers and it &#8230; <a class="more-link" href="http://panicfreeme.com/3190/serenity-prayer-for-coping-with-anxiety/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Learning How to Be Patient With the Anxiety Recovery Process</title>
		<link>http://panicfreeme.com/3201/learning-how-to-be-patient-with-the-anxiety-recovery-process/</link>
		<comments>http://panicfreeme.com/3201/learning-how-to-be-patient-with-the-anxiety-recovery-process/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:01:24 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[anxiety recovery]]></category>
		<category><![CDATA[anxiety self help]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you&#8217;ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery process &#8230; <a class="more-link" href="http://panicfreeme.com/3201/learning-how-to-be-patient-with-the-anxiety-recovery-process/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Where&#8217;s My Thundershirt?</title>
		<link>http://panicfreeme.com/3080/wheres-my-thundershirt/</link>
		<comments>http://panicfreeme.com/3080/wheres-my-thundershirt/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:48:57 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[low self esteem]]></category>
		<category><![CDATA[overcoming panic attacks]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3080</guid>
		<description><![CDATA[I wish they made Thundershirts for anxious people. Have you ever seen a Thundershirt? it is a snug vest that you put on your dog and it makes all their anxiety melt away. I saw an ad for one on the &#8230; <a class="more-link" href="http://panicfreeme.com/3080/wheres-my-thundershirt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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