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Note From Jill
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Category Archives: Panic Disorder
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Overcoming Anxiety- Update: I’m Getting Better
Tweet Here is an update on my journey to overcome anxiety, prompted by this email I received: Just read the blog it’s so uplifting how well your doing I need to know what you are doing differently because it is … Continue reading
Almost panicked at the hairdressers
Tweet I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about … Continue reading
Deeply Happy
Tweet There were so many times in my life where I would catch a glimpse of deep happiness, but I would quickly put the kibosh on it. It had to do with my dreams and visions–things that would really get … Continue reading
Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder
Tagged face your fears, recover from anxiety
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Changing Anxiety Medication
Tweet Today we will discuss changing anxiety medication, which can be a very tricky prospect. Sometimes you will find an anxiety medication no longer works for you. This is often the case when you have been using a particular medication … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder
Tagged anxi anxiety medicine
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Overcoming Fear…little by little
Tweet When overcoming fear, it helps to have faith. They say that the opposite of fear is faith. Today I have faith that I will be ok no matter what. This knowledge fills me with such joy and gratitude. What … Continue reading
Hypnosis for Anxiety Relief
Tweet Today I will show you how to use hypnosis for anxiety relief. It is inspired by an episode I saw on the Dr. Oz show. Hypnosis is a wonderful self help tool to learn and use to help manage … Continue reading
Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder
Tagged hypnosis
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Anxiety Medication- What to do when you start taking it
Tweet Deciding whether or not to take anxiety medication is a very personal decision, and it is one that most people do not take lightly- even when they are suffering very badly from anxiety and panic attacks. Today we will … Continue reading
10 Questions to Ask a Therapist when Seeking Help for Anxiety
Tweet It’s important to know the right questions to ask a therapist when seeking help for your anxiety. Nearly all therapists will accept patients with anxiety, so please don’t just take the first one that accepts your insurance. It is … Continue reading