Category Archives: Panic Disorder

Panic Disorder facts, tips and information, and panic disorder treatments.

Why Anxious People Use False Safety Behaviors & What You Can Do Instead

Tweet Today we’re going to talk about anxiety safety behaviors, how they make you feel better in the moment, why they really don’t help us in the long run. And finally what to do instead of relying on them to … Continue reading

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Anxiety Help Between Friends – a balm that heals

Tweet Being able to relate to others who “get it” is one of the things that helps me deal so much. I don’t have anyone in my day to day life that understands or experiences what I go through, which … Continue reading

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Journey of Healing

Tweet Whenever I hit a wall in my life, my pledge to myself and to you my readers is to find a solution to get out of it. This builds up a practice of positivity and self care. And this … Continue reading

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Anxiety Help: My Interview with Anna Gibson Steel

Tweet I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to … Continue reading

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What Makes a Good Anxiety Therapist?

Tweet Received an email asking my opinion on what makes a good anxiety therapist, that I thought would be useful to discuss here on the blog. I know you had several experiences with doctors about social anxiety – including psychologists. … Continue reading

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Overcoming Anxiety- Update: I’m Getting Better

Tweet Here is an update on my journey to overcome anxiety, prompted by this email I received: Just read the blog it’s so uplifting how well your doing I need to know what you are doing differently because it is … Continue reading

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Almost panicked at the hairdressers

Tweet I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about … Continue reading

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Deeply Happy

Tweet There were so many times in my life where I would catch a glimpse of deep happiness, but I would quickly put the kibosh on it. It had to do with my dreams and visions–things that would really get … Continue reading

Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 6 Comments