Category Archives: Panic Disorder

Panic Disorder facts, tips and information, and panic disorder treatments.

What to do When You’re Lonely or Anxious

Tweet Teachings from every religion tell us that we are complete and perfect the way we are.  Well, that sounds fine and dandy, but when you are feeling anxious or lonely, it sure is easy to forget. For me, I … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Stress Management, Healthy Lifestyle | Tagged , , | Leave a comment

Panic Attacks in Children & Childhood Anxiety Disorder Treatment

Tweet Update: My nephew Noah (age 9) is currently having much relief from his school anxiety because his parents are using the principles of this program. He is back to his happy self again, and there is no greater feeling … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 26 Comments

Facing Anxiety Head On: From Ferris Wheels to Flying Alone

Tweet We’re almost half way into October and I realized I haven’t posted here in quite awhile. My life has been sort of all over the place. I had a big challenge to endure at the end of September – … Continue reading

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Panic Attacks Info Tip #2: When Fear Comes, Wait

Tweet In a recent post we looked at an important Panic Attacks Info Tip #1: to Expect, Allow, and Accept – not fight, resist or deny- when your anxiety does come. Today we will expand a little more on our … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , | 2 Comments

Panic Attacks Info Tip: Expect, Allow, and Accept Your Fear

Tweet Searching for panic attacks info can sometimes be anything but easy. You may Google your symptoms, read a good article, or be lead to an anxiety forum where you hear conflicting advice. And sometimes the stuff we read on … Continue reading

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Coping With Panic Attacks: 10 Rules

Tweet Using positive coping statements helps in coping with panic attacks. It is widely used in cognitive therapy to correct the distorted way an anxious person looks at things. Before we look at the 10 rules for coping with panic … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged | 2 Comments

Anxiety and Waiting- Why Does This Freak Me Out?

Tweet Waiting in lines- at the post office, the grocery store, to go to communion, for the traffic light to change. Anxiety and waiting is one of the most common and frightening experiences for anxiety sufferers. Today we’ll look at … Continue reading

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Learning How to Be Patient With the Anxiety Recovery Process

Tweet Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 4 Comments