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Category Archives: Panic Attacks
Panic Attacks Info Tip #1: Expect, Allow, and Accept Your Fear
Searching for panic attacks info can sometimes be anything but easy. You may Google your symptoms, read a good article, or be lead to an anxiety forum where you hear conflicting advice. And sometimes the stuff we read on the … Continue reading
Coping With Panic Attacks: 10 Rules
Using positive coping statements helps in coping with panic attacks. It is widely used in cognitive therapy to correct the distorted way an anxious person looks at things. Before we look at the 10 rules for coping with panic attacks, … Continue reading
Spring Break Stress, Shopping Malls & A 7 Lane Highway
The kids are on spring break here and yesterday I did my motherly duty and drove my teen and her friend to an amusement theme park (6 Flags Great Adventure) which is over 100 miles away. It was a day … Continue reading
Klonopin and Anxiety- Then and Now
In my long history of dealing with panic attacks, I freely admit I was completely dependent on Klonopin to help me manage my anxiety for 2 decades. For me, Klonopin and anxiety went hand in hand – when the anxiety … Continue reading
Posted in Panic Attacks, Social Anxiety Disorder, Stress Management
Tagged anti anxiety medicine
1 Comment
Fitting In At Work
Fitting in at work is a “work in progress” at my job. I’ve not been there a year yet, and I’m not trying to rush the process, but I had a little glimmer of happiness in this area the other … Continue reading
Feeling Better One Day, Then Defeated The Next
We look to our doctors for answers or scour the internet searching for something to help us understand why, when we feel so great one day that a setback can come and absolutely devastate us. It’s as if zero progress … Continue reading
Pure Calm Review
Looking for natural remedies for anxiety and stress? PureCalm is a natural herbal supplement made from flowers that “Works quickly to facilitate a calmed mood and soothed nerves.” I was surprised that it came in a liquid with a dropper … Continue reading
Posted in Panic Attacks
Tagged natural anti anxiety relief, natural stress relief, purecalm
2 Comments
JetBlue Pilot in Psychiatric Emergency Had a Panic Attack??
For the last few days I’ve been hearing the news about the JetBlue pilot that was agitated and went berserk screaming about a bomb on his plane and had to be taken down and restrained with seat belts. This pilot … Continue reading