Category Archives: Panic Attacks

Panic Attacks facts, tips and information how to stop panic attacks

Panic Attacks are Hilarious…After the Fact!

Dealing with panic attacks is serious business, and when you’re in the midst of one, there’s certainly nothing to laugh about. But looking back after the fact, sometimes I can’t believe how ridiculously funny they can be too. Here, have … Continue reading →

Posted in Panic Attacks, Stress Management | Tagged | 2 Comments

A New Year, A New Opportunity

Welcome to the New Year! Now is the perfect time to reflect back and see what we can do to make this year the best it can be. We can discard old, destructive habits that keep us anxious and stressed, … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 2 Comments

New Years Resolutions About Anxiety

Now that the year is coming to a close, everyone starts to think about New Years Resolutions and how next year can be better. And I’m no different. I feel like I’ve come a long way using my own anxiety … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 4 Comments

Thankful Thursday Vol.3

I woke up with a sense of peace and then I thought, can it be?… Is it really?… Yes it is! It is none other than Thankful Thursday volume 3- the HOLIDAY EDITION! Yay! I’ve had a lot of challenges … Continue reading →

Posted in Healthy Lifestyle, Panic Attacks, Stress Management | Tagged | 3 Comments

Braving Anxiety at Work

Today I want to discuss having anxiety at work. I’m gearing up for tomorrow where I will start working at a new unit in my hospital. It’s taken me almost 4 months to be comfortable enough at my present position … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 4 Comments

Making Progress With My Authority Figure Anxiety

Yesterday I went to a chiropractor for the first time in my life. I have a kink in my neck and a history of back pain. I was glad to finally find a provider who accepted my cruddy insurance, so … Continue reading →

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Surviving Holiday Parties with Social Anxiety

Today’s post is all about tips to get through holiday parties with social anxiety. The holiday season is upon us, and whether we like it or not, that usually means holiday parties and office parties and all kinds of assorted … Continue reading →

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Improving My Self Esteem- Recognizing I Have Choices

I ended up not going to the neighbor’s candle party the other night. I didn’t get home until after the party started and I was exhausted from working a 10 hour day. When I was pulling into my driveway and … Continue reading →

Posted in Healthy Lifestyle, Panic Attacks, Social Anxiety Disorder, Stress Management | Tagged | 2 Comments