Category Archives: Panic Attacks

Panic Attacks facts, tips and information how to stop panic attacks

My Spiritual Awakening- And the Simple Way to Heal From Emotional Pain

Tweet Do you struggle from a painful past and wish to heal from it? Today I’ll share how I’m healing from my past, how I found inner peace, and also show you the simplest way to heal from emotional pain … Continue reading

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Anxiety and Sensitization- Easy Tips to Help When Everything Bothers You

Tweet Everyone experiences sensitization (when your nervous system is on high alert) from time to time, but feeling Anxiety and Sensitization puts you in a very frazzled and vulnerable state, and that is the subject of our discussion today. Sensitization is … Continue reading

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How I Faced Anxiety at a Staff Meeting Today

Tweet We had a staff meeting at work today and I had to practice some of my anxiety self help skills to melt the fear and make it through.  There has always been something-anxiety provoking to me about sitting in … Continue reading

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To Connect With Others You First Have to Connect With Yourself

Tweet I saw this comment in a Facebook group this morning: I’ve always had trouble connecting with people, other people make it look so easy. I have a hard time being my authentic self with anyone, even with the people closest … Continue reading

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Night Terrors, When Panic Attacks at Night: What To Do

Tweet A friend who is going through a hard time asked me how to best deal with panic attacks following traumatic events, and when having night terrors. The following is a discussion, Q and A, and advice for dealing with night … Continue reading

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Is Anxiety Inherited?

Tweet In a recent conversation with my mother (age 76), the topic of social anxiety came up. This is something I have had a lot of struggles with over the years. We got to talking and I just can’t believe … Continue reading

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Staying Well Requires Some Effort

Tweet What occurred to me recently about my mental health is that I must be proactive in order to stay healthy. As someone who did do battle for decades with daily anxiety and panic, it is not realistic to expect … Continue reading

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How to Be Powerful in The Face of Anxiety

Tweet Living at the mercy of anxiety is painful. It restricts you, feels awful, and makes daily living very hard. Nobody wants anxiety or panic attacks, but many people continue to be riddled with anxiety, even after they seek help. … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged | 2 Comments