Category Archives: Panic Attacks

Panic Attacks facts, tips and information how to stop panic attacks

Drama (Anxiety) At the Hair Salon (Again)

My bangs are too short. Yesterday I went to my new hairdresser’s. I had to get my roots done, some highlights and a haircut. Pain in the butt. Some of my old haircut anxiety came flooding back to me right … Continue reading →

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , | 4 Comments

Panic Attacks Info Tip #4: Rate Your Fear

Over the last few posts, we’ve been delving into some important Panic Attacks Info Tips. For quick review they are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip #2: When Fear Comes, Wait and Tip #3: Focus on the … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | Leave a comment

Gluten and Anxiety: Update

I totally went off my gluten free diet and my body feels like crap. Last summer, after becoming convinced there was a connection between gluten and anxiety I decided to try a gluten free diet. I remember feeling better in … Continue reading →

Posted in Healthy Lifestyle, Panic Attacks | Tagged , | 2 Comments

Getting Better Feels So Good

I worked yesterday and it was one of those sweet times when you leave feeling “Job well done.” There was a patient in trouble and since I had experience with this type of patient crisis, I was one of the … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 1 Comment

Panic Attacks Info Tip #3: Focus On The Present

Over the last few posts, we’ve been delving into some important Panic Attacks Info Tips. For quick review they are, Tip #1: Expect, Allow, and Accept Your Fear, and Tip #2: When Fear Comes, Wait. These Tips all help to … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 2 Comments

Today I Choose Happiness

Today I choose happiness. There I said it. I had a rough week at work and at least 2 very near misses with panic attacks because my stupid social anxiety kicked up real bad. I didn’t know how to feel … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged | 4 Comments

Panic Attacks Info Tip #2: When Fear Comes, Wait

In our last post we looked at an important Panic Attacks Info Tip: to Expect, Allow, and Accept – not fight, resist or deny- when your anxiety does come. Today we will expand a little more on our 10 Rules … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 2 Comments

Vogue Magazine Features an Anxiety Success Story

I was reading the April 2012 issue of Vogue last weekend. Imagine my surprise when I read an article about one of the contributing fashion editors using the Linden Method- one of the programs I have used myself and recommend … Continue reading →

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