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	<title>Anxiety Self Help &#187; Panic Attacks</title>
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	<link>http://panicfreeme.com</link>
	<description>Learn How to Stop Panic Attacks &#38; Get Your Life Back</description>
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		<title>Stop Being A Victim &#8211; You Deserve So Much Better!</title>
		<link>http://panicfreeme.com/3973/stop-being-a-victim/</link>
		<comments>http://panicfreeme.com/3973/stop-being-a-victim/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:11:08 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[anxiety recovery]]></category>
		<category><![CDATA[anxiety self help]]></category>
		<category><![CDATA[exposure therapy]]></category>

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		<description><![CDATA[Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it&#8217;s only human to feel that way some &#8230; <a class="more-link" href="http://panicfreeme.com/3973/stop-being-a-victim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Panic Attacks Info Tip #6: Know that Fear Will Reappear</title>
		<link>http://panicfreeme.com/3969/panic-attacks-info-tip-6/</link>
		<comments>http://panicfreeme.com/3969/panic-attacks-info-tip-6/#comments</comments>
		<pubDate>Tue, 15 May 2012 11:52:56 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3969</guid>
		<description><![CDATA[Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 5 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip #2: &#8230; <a class="more-link" href="http://panicfreeme.com/3969/panic-attacks-info-tip-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How To Stop Anxious Thinking &amp; Racing Thoughts</title>
		<link>http://panicfreeme.com/3959/stop-anxious-thinking-racing-thoughts/</link>
		<comments>http://panicfreeme.com/3959/stop-anxious-thinking-racing-thoughts/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:19:51 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[second fear]]></category>
		<category><![CDATA[stop racing thoughts]]></category>
		<category><![CDATA[thinking]]></category>

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		<description><![CDATA[While driving into work last Friday I had an episode of racing thoughts and anxious thinking that had me seriously contemplating turning around in the car and heading back home. I was able to get through it however and decided &#8230; <a class="more-link" href="http://panicfreeme.com/3959/stop-anxious-thinking-racing-thoughts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Fainting Anxiety: Field Test</title>
		<link>http://panicfreeme.com/3935/fainting-anxiety-field-test/</link>
		<comments>http://panicfreeme.com/3935/fainting-anxiety-field-test/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:44:27 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[coping with anxiety]]></category>
		<category><![CDATA[fainting]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3935</guid>
		<description><![CDATA[Yesterday at work it wasn&#8217;t busy so I decided to sit in on an operation and use it as an opportunity to put myself in a situation where I was likely to feel that stupid fainting anxiety I&#8217;ve been getting &#8230; <a class="more-link" href="http://panicfreeme.com/3935/fainting-anxiety-field-test/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Fainting Anxiety &#8211; What It Is &amp; What To Do About It</title>
		<link>http://panicfreeme.com/3913/fainting-anxiety/</link>
		<comments>http://panicfreeme.com/3913/fainting-anxiety/#comments</comments>
		<pubDate>Mon, 07 May 2012 12:43:04 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[coping with anxiety]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3913</guid>
		<description><![CDATA[Can anxiety attacks cause fainting? Why do I feel like fainting? Fainting, or Syncope, is a temporary loss of consciousness and muscle tone due to blood loss to the brain. It is usually caused by hypotension, or low blood pressure. &#8230; <a class="more-link" href="http://panicfreeme.com/3913/fainting-anxiety/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>11</slash:comments>
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