Category Archives: Panic Attacks

Panic Attacks facts, tips and information how to stop panic attacks

Why Anxious People Use False Safety Behaviors & What You Can Do Instead

Tweet Today we’re going to talk about anxiety safety behaviors, how they make you feel better in the moment, why they really don’t help us in the long run. And finally what to do instead of relying on them to … Continue reading

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Why You MUST Be Kind to Yourself After an Anxiety Setback

Tweet A reminder to you that when you are having a setback with anxiety and things seem to feel all wrong, how important it is to be kind and gentle to yourself. Yesterday at work I was off my A … Continue reading

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Nonresistance and Panic Attacks – watching fear melt away

Tweet “Nonresistance is the key to the greatest power in the universe.” – Eckhart Tolle I am learning that this is even true with very strong negative emotions like anxiety. Last weekend I went to a Broadway show with 2 … Continue reading

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do nothing

Tweet You are already living in hell–what you are imagining– The worst that can possibly happen is already happening–your thinking. Anxiety is a thinking problem. Yesterday I went into a store, TJ Maxx, because I wanted to look for boots. I was very … Continue reading

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Sacred Spinning

Tweet I stopped going to my Spinning class well over a year ago, telling myself that it was stupid and boring. It’s true I can get bored in any exercise class, and Spinning is no exception. But as the days turned … Continue reading

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Journey of Healing

Tweet Whenever I hit a wall in my life, my pledge to myself and to you my readers is to find a solution to get out of it. This builds up a practice of positivity and self care. And this … Continue reading

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The Anxiety is Back, And Boy Does it Suck

Tweet The other morning I decided to treat myself to my favorite yoga class. I knew as soon as I sat on my mat I didn’t feel good. As people started to fill up the room, I could feel myself … Continue reading

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Doing Byon Katie’s The Work for Panic Attacks

Tweet The last 3 days at work were long and I had some intense periods of anxiety. I was well able to handle it though. Before I went into work, I examined my thoughts by writing them down. I did … Continue reading

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