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Category Archives: Panic Attacks
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After a Panic Attack- What to do
Tweet After the horrific panic attack explosion at work the other night, I find that my thoughts are starting to get a little crazy. These thoughts have the potential to ruin this day. I can’t just hope everything will be … Continue reading
Anxiety at Work: the Monster Returns
Tweet The monster returns. Last night I did an extra half shift in the Emergency Department to pick up some extra hours, and I had anxiety at work like a nuclear bomb. It was horrible. The shift started at 7pm … Continue reading
Plenty hard work
Tweet I just finished a very long day at work. I worked my a@@ off. As most of you know, I am a nurse, and I am so thankful to be working! Coming home after a long shift feels amazingly … Continue reading
Posted in Agoraphobia, Panic Attacks, Social Anxiety Disorder
Tagged face your fears, work
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Anxiety Out Of The Blue
Tweet I had a little anxiety out of the blue at the grocery store the other day. It was not pleasant, but thankfully I chose to stay and not leave my cart full of groceries. From the minute I stepped … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks
Tagged coping with anxiety, triggers
1 Comment
Psst…You Are Beautiful
Tweet I was so moved by this Dove commercial. Take 2 minutes and watch: Look in the mirror and learn to be kind to that person staring back at you. That person deserves to be treated well.
Overcoming Anxiety- Update: I’m Getting Better
Tweet Here is an update on my journey to overcome anxiety, prompted by this email I received: Just read the blog it’s so uplifting how well your doing I need to know what you are doing differently because it is … Continue reading
What is Your Biggest Dream?
Tweet If you knew you could realize your biggest dream…what would you do? Who would you be? How would it feel? My biggest dream was to overcome my anxiety and panic attacks. It took me 40 years to realize that … Continue reading
Posted in Panic Attacks, Social Anxiety Disorder
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Thoughts for today
Tweet Today I will keep my thoughts positive. I will stay upbeat and cheerful inside. If my thoughts wander to the negative, I will notice this, and gently bring them back to positive. I will think only good things. I … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder
Tagged thinking
1 Comment