Category Archives: Panic Attacks

Panic Attacks facts, tips and information how to stop panic attacks

Anxiety Setback: A Reader Asks for Help

Tweet Today we are going to revisit the topic of anxiety setbacks. We all have them, and boy can they set us off big time. To put it mildly, they suck! Today’s post is inspired by a reader comment on … Continue reading

Posted in Panic Attacks | Tagged , | 14 Comments

2 Panic Attacks in 2 Days…

Tweet I’ve had 2 panic attacks in the last 2 days. Nothing gut-wrenching. Both happened at work. I didn’t fall to pieces afterwards. That is progress. But it’s bugging me. It did get me wondering what is going on with … Continue reading

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Classroom Anxiety: The Lecture Hall 20+ Years Later

Tweet My elder daughter is a high school senior and we have been making visits to colleges that she is interested in attending next year. Two weeks ago we visited my Alma mater, SUNY Binghamton, in upstate New York. I … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , | 10 Comments

Winning! I Stopped 2 Panic Attacks at Work :-)

Tweet Living with anxiety as long as I have and finally having the wherewithal to choose to recover from it, I sometimes have these truly wonderful, life- affirming experiences that remind me again and again- Anxiety is a bully and … Continue reading

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Reader Question: The number one problem of having social anxiety for you?

Tweet Received from a reader via email: What would be the number one problem of having social anxiety for you? The number one problem for me was that until I reached my mid 30s, I never really believed in myself. … Continue reading

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Almost Lost My Marbles This Weekend

Tweet I literally felt like I might lose my mind this past weekend. Oh the battles that wage inside this poor head of mine… I went to a beach in New Jersey this past weekend with my husband for a … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder, Stress Management | Tagged , , | 6 Comments

Returning to the Scene of a Panic Attack

Tweet Today let’s talk about returning to the scene of a panic attack. We’ve all had to do this, after all… Here is a recent conversation I had on Facebook about this: Yay Michelle, way to go! A few weeks … Continue reading

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Anxiety Recovery – Update

Tweet Haven’t been blogging for awhile- life has been really busy here. Since my last few posts – where I had a horrible resurgence of anxiety, I’m sure you might have been wondering how I’m doing! I received a number … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder | 6 Comments