Category Archives: Panic Attacks

Panic Attacks facts, tips and information how to stop panic attacks

Doing The Work for Panic Attacks & Anxiety

Tweet Over the past few weeks I have been feeling a lot of angst and a lot of self pity. Old tapes in my psyche of feeling isolated have been haunting me day and night. This leads to nervousness and … Continue reading

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B-9

Tweet Yesterday I got the very good news that my lump is benign. So very grateful. Thank you Lord and thank you to everyone who sent a prayer or good wish. The procedure I had done is called a core … Continue reading

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Working the Program 3 Months In

Tweet I’ve been working the 60 Second Panic Solution daily to the best of my ability for about three months now. Yesterday was an amazing day at work. It was one of those completely anxiety free days. I felt light … Continue reading

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Lumpy twins

Tweet My dog and I have matching lumps. I ended up having 2 days off this week out of the blue. I have a bunch of appointments I’d been putting off, like the dog’s yearly check up at the vet, … Continue reading

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Learning to Say Yes to Life

Tweet Living with fear and being defined by what your anxiety tells you what you can and can’t do is a recipe for misery. It is frustrating, constricting, makes you lose your self esteem and takes the spontaneity and joy … Continue reading

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Anxiety Relief: Give Yourself Permission to Get Better

Tweet I received a comment from a reader in need in my last post and felt it would benefit all of us to share it here. It is so very important to remember that anxiety relief is available to all … Continue reading

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After a Panic Attack- Peace

Tweet My daughter is leaving for college in 6 weeks.   We went to a 2 day orientation at her college earlier this week. It was an informative, jam-packed, happy, emotional 2 days. The parents had 2 days of activities … Continue reading

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Working the Program Daily-One Month In

Tweet I need to start this post by saying that I never knew that life could be so kind and so beautiful to live. Daily life is no longer a struggle but an opportunity for more happiness. My daily practice … Continue reading

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