Category Archives: Panic Attacks

Panic Attacks facts, tips and information how to stop panic attacks

Stop Being A Victim – You Deserve So Much Better!

Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it’s only human to feel that way some … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 3 Comments

Panic Attacks Info Tip #6: Know that Fear Will Reappear

Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 5 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip #2: … Continue reading →

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How To Stop Anxious Thinking & Racing Thoughts

While driving into work last Friday I had an episode of racing thoughts and anxious thinking that had me seriously contemplating turning around in the car and heading back home. I was able to get through it however and decided … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 9 Comments

Fainting Anxiety: Field Test

Yesterday at work it wasn’t busy so I decided to sit in on an operation and use it as an opportunity to put myself in a situation where I was likely to feel that stupid fainting anxiety I’ve been getting … Continue reading →

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Fainting Anxiety – What It Is & What To Do About It

Can anxiety attacks cause fainting? Why do I feel like fainting? Fainting, or Syncope, is a temporary loss of consciousness and muscle tone due to blood loss to the brain. It is usually caused by hypotension, or low blood pressure. … Continue reading →

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Panic Attacks Info Tip #5: Function With A Level Of Fear

Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 4 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip #2: … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , , | 6 Comments

Bethenny Frankel, Therapy & Success

I was happy to pick up the latest issue of Self Magazine. It’s lovely cover girl is none other than Bethenny Frankel. Not that I like to admit it, but watching some reality TV programs is one of my guilty … Continue reading →

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Learning How To Have Fun Again

Today we will look at learning how to have fun again after feeling like anxiety has robbed you of a it. I received this question from a reader and it inspired me to think about delving into how we as … Continue reading →

Posted in Panic Attacks, Stress Management | Tagged , | 2 Comments