Category Archives: Panic Attacks

Panic Attacks facts, tips and information how to stop panic attacks

Journey of Healing

Tweet Whenever I hit a wall in my life, my pledge to myself and to you my readers is to find a solution to get out of it. This builds up a practice of positivity and self care. And this … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 3 Comments

The Anxiety is Back, And Boy Does it Suck

Tweet The other morning I decided to treat myself to my favorite yoga class. I knew as soon as I sat on my mat I didn’t feel good. As people started to fill up the room, I could feel myself … Continue reading

Posted in Panic Attacks | Tagged , | 10 Comments

Doing Byon Katie’s The Work for Panic Attacks

Tweet The last 3 days at work were long and I had some intense periods of anxiety. I was well able to handle it though. Before I went into work, I examined my thoughts by writing them down. I did … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged | 4 Comments

Anxiety Triggers- When They Change Over Time, What to do

Tweet As we make our way on our journey out of the hell that is living with frequent panic attacks and anxiety, we may find that our anxiety triggers change over time. What used to make you panic just doesn’t … Continue reading

Posted in Healthy Lifestyle, Panic Attacks | Tagged , | 6 Comments

Doing The Work for Panic Attacks & Anxiety

Tweet Over the past few weeks I have been feeling a lot of angst and a lot of self pity. Old tapes in my psyche of feeling isolated have been haunting me day and night. This leads to nervousness and … Continue reading

Posted in Healthy Lifestyle, Panic Attacks, Social Anxiety Disorder | Tagged , | 2 Comments

B-9

Tweet Yesterday I got the very good news that my lump is benign. So very grateful. Thank you Lord and thank you to everyone who sent a prayer or good wish. The procedure I had done is called a core … Continue reading

Posted in Panic Attacks | 2 Comments

Working the Program 3 Months In

Tweet I’ve been working the 60 Second Panic Solution daily to the best of my ability for about three months now. Yesterday was an amazing day at work. It was one of those completely anxiety free days. I felt light … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged , | 2 Comments

Lumpy twins

Tweet My dog and I have matching lumps. I ended up having 2 days off this week out of the blue. I have a bunch of appointments I’d been putting off, like the dog’s yearly check up at the vet, … Continue reading

Posted in Panic Attacks | Tagged | 7 Comments