Category Archives: Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD) facts, tips and information, and treatment

Thankful Thursday Vol. 2

Tweet Ok people… Whether you’ve been cruising along and feeling fine or going though some major setbacks in your anxiety recovery, today I want us all to dig deep into our minds and hearts and plant a little seed of … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Healthy Lifestyle | Tagged , | 6 Comments

Top 10 Reasons Your Anxiety May Never Get Better…

Tweet 1. You spend more time reading and researching the internet and bitching on anxiety forums about your anxiety than actually working on it (and count that as work). 2. You aren’t really very interested in your recovery from anxiety. … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , | 9 Comments

Grounding Exercise to Reduce Anxiety

Tweet Today I will show you a wonderful grounding exercise to reduce anxiety. Last night I was plagued with anxious thoughts. I ended up hardly sleeping at all. I did nothing to reduce anxiety or help myself last night. I … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder, Obsessive Compulsive Disorder | Tagged | 3 Comments

How To Do Diaphragmatic Breathing

Tweet Learning how to do diaphragmatic breathing (also called abdominal breathing or belly breathing) is a great tool to have in your anxiety tool box. You can use this breathing technique to help manage the symptoms of anxiety. With a … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder, Healthy Lifestyle | Tagged | 4 Comments

How To Get Psyched About Your Anxiety Recovery

Tweet In our last post we saw why putting anxiety recovery at the top or your to do list or bucket list is so important. Today we look at how to actually psyche yourself up about your recovery from anxiety. … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , | 8 Comments

Jumpstart Your Self Esteem Today

Tweet I downloaded a free ebook this morning that I want to share with you. It is 10 Great Ways to Self Esteem. It took me less than 10 minutes to skim through and it is very good stuff! Perfect … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , , | 2 Comments

Exercising in The Morning Helps Calm Anxiety

Tweet You probably already know that any exercise is good for you. But to those early birds out there, here is some really exciting news- exercising first thing in the morning can decrease anxiety and tension for the whole day. … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder, Healthy Lifestyle | Tagged , | Leave a comment

Oh No Not Again! My Anxiety Came Back out of Nowhere… Or Did It?

Tweet Yesterday I had an experience at work where I came very close to having a spontaneous panic attack. I didn’t actually have one- I just sort of lingered in this very highly anxious state which was extremely distressing for … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 1 Comment