-
Jill Recommends
PureCalm for Anxiety & Panic Attacks
-
Recent Entries
-
Hot Topics
Categories
Rescue Remedy Naturally Calms Anxiety
Category Archives: Obsessive Compulsive Disorder
Learning How to Be Patient With the Anxiety Recovery Process
Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery process … Continue reading
Thankful Thursday Vol. 2
Ok people… Whether you’ve been cruising along and feeling fine or going though some major setbacks in your anxiety recovery, today I want us all to dig deep into our minds and hearts and plant a little seed of gratitude..Because … Continue reading
Top 10 Reasons Your Anxiety May Never Get Better…
1. You spend more time reading and researching the internet and bitching on anxiety forums about your anxiety than actually working on it (and count that as work). 2. You aren’t really very interested in your recovery from anxiety. That’s … Continue reading
Grounding Exercise to Reduce Anxiety
Last night I was plagued with anxious thoughts. I ended up hardly sleeping at all. I did nothing to reduce anxiety or help myself last night. I didn’t even follow my own advice for anxiety and sleep from the other … Continue reading
How To Do Diaphragmatic Breathing
Learning how to do diaphragmatic breathing (also called abdominal breathing or belly breathing) is a great tool to have in your anxiety tool box. You can use this breathing technique to help manage the symptoms of anxiety. With a little … Continue reading
How To Get Psyched About Your Anxiety Recovery
In our last post we saw why putting anxiety recovery at the top or your to do list or bucket list is so important. Today we look at how to actually psyche yourself up about your recovery from anxiety. How … Continue reading
Jumpstart Your Self Esteem Today
I downloaded a free ebook this morning that I want to share with you. It is 10 Great Ways to Self Esteem. It took me less than 10 minutes to skim through and it is very good stuff! Perfect for … Continue reading
Exercising in The Morning Helps Calm Anxiety
You probably already know that any exercise is good for you. But to those early birds out there, here is some really exciting news- exercising first thing in the morning can decrease anxiety and tension for the whole day. I … Continue reading