Category Archives: Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD) facts, tips and information, and treatment

Pulling Hair? Trichotillomania Cure is Possible!

Tweet A reader asked: Is there a Trichotillomania cure you know of? I can’t stop pulling hair on my head and I don’t know what to do. Trichotillomania is the compulsive urge to pull out hair. Growing up in the … Continue reading

Posted in Obsessive Compulsive Disorder, Panic Attacks, Reviews | Tagged | Leave a comment

10 Questions to Ask a Therapist when Seeking Help for Anxiety

Tweet It’s important to know the right questions to ask a therapist when seeking help for your anxiety. Nearly all therapists will accept patients with anxiety, so please don’t just take the first one that accepts your insurance. It is … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | Leave a comment

Self Motivation for Anxiety Recovery

Tweet I’ve been thinking a lot lately about Self Motivation. The topic has come up for me lately with my working through my anxiety challenges- and also from reading your recent comments here. Recently a friend said to me, “I … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 6 Comments

Stop Being A Victim – You Deserve So Much Better!

Tweet Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it’s only human to feel that way … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 5 Comments

Today I Choose Happiness

Tweet Today I choose happiness. There I said it. I had a rough week at work and at least 2 very near misses with panic attacks because my stupid social anxiety kicked up real bad. I didn’t know how to … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged | 4 Comments

Panic Attacks Info Tip #2: When Fear Comes, Wait

Tweet In our last post we looked at an important Panic Attacks Info Tip: to Expect, Allow, and Accept – not fight, resist or deny- when your anxiety does come. Today we will expand a little more on our 10 … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 2 Comments

Learning How to Be Patient With the Anxiety Recovery Process

Tweet Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments

Thankful Thursday Vol. 2

Tweet Ok people… Whether you’ve been cruising along and feeling fine or going though some major setbacks in your anxiety recovery, today I want us all to dig deep into our minds and hearts and plant a little seed of … Continue reading

Posted in Generalized Anxiety Disorder, Healthy Lifestyle, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 6 Comments