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Category Archives: Healthy Lifestyle
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Tweet Today we will look at insomnia and anxiety. Often with anxiety, a good night’s sleep can be hard to come by and is very distressing. I received this email from a reader who, while feeling better from anxiety, can’t … Continue reading
Tweet Awhile ago I promised I would talk more about the 11 Forgotten Laws – the program that I recently started listening to again. It is helping me tremendously both with my anxiety, and in getting through some recent family … Continue reading
Tweet Humming for your health! Today’s anxiety self help tip is a nifty little gem I found while reading an article from the November issue of Elle Magazine. In it Dr. Amy Wechsler M.D. states that humming- as in humming … Continue reading
Tweet Return to radiant health with light healing. Here is a beautiful 6 minute free light healing meditation video. It is your birthright to be healthy in mind, body, and spirit. If you have “dis-ease’- physical mental or emotional- know … Continue reading
Tweet Feeling fearful or stressed? Take an 8 minute break today and try this Tapping for Anxiety exercise. I have tried EFT and tapping in the past, but honestly never stuck with it.
Tweet It’s been quite awhile since we had a Thankful Thursday here at PanicFreeMe… so let’s do it! Actively practicing gratitude is such a wonderful anxiety self help tool- it can help you get a new fresh outlook on your … Continue reading