Category Archives: Healthy Lifestyle

Read all posts on Healthy Lifestlye habits recommended for anxiety and panic. Included are meditation, decaf green tea, natural anti anxiety supplements, gratitude, laughter, self hypnosis downloads, peace and quiet, and more.

My Spiritual Awakening- And the Simple Way to Heal From Emotional Pain

Tweet Do you struggle from a painful past and wish to heal from it? Today I’ll share how I’m healing from my past, how I found inner peace, and also show you the simplest way to heal from emotional pain … Continue reading

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What Over The Counter Sleeping Pills Do You Take?

Tweet I want to talk about sleeping pills today because sleep deprivation is what I’ve been dealing with lately. First things first though- my Dad’s appointment went well. There is no cancer in his bladder and we are all very happy … Continue reading

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Tart Cherry Juice for Arthritis & Joint Pain

Tweet I have Hashimoto’s thyroiditis and one of the joys of that is arthritis and joint pain. I get flare ups in my shoulders, toes, hips and fingers. I know a lot of readers also suffer from joint pain and arthritis, … Continue reading

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Healing After Trauma- Little by little it gets better

Tweet Last summer my daughter was traumatized and had a very serious bout of anxiety and depression. She became suicidal and wasn’t able to go back to school. I found myself in a lot of fear. Terror actually. I felt … Continue reading

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When You’re Down and People Disappoint You

Tweet A reader has been going through the ringer lately, with relationship and health woes. This is exactly what I am going through in my life lately. I thought today we could look at feeling disappointed in others, perspective, and how … Continue reading

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How to Notice When Your Thinking is Distorted

Tweet Today we are going to talk about negative thinking, how it leads to anxiety, and a super simple tip to stop it in its tracks. One of the hallmarks of being an anxious person is that we are highly tuned … Continue reading

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Staying Well Requires Some Effort

Tweet What occurred to me recently about my mental health is that I must be proactive in order to stay healthy. As someone who did do battle for decades with daily anxiety and panic, it is not realistic to expect … Continue reading

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I Switched From Synthroid to Armour Thyroid and Feel Better :)

Tweet As many of you know I have hypothyroidism. My particular diagnosis is Hashimoto’s Thyroiditis. I’ve often felt there was a correlation between hypothyroidism and anxiety, since I’ve seen literally hundreds of patients over the years who suffer from both. (of … Continue reading

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