Category Archives: Healthy Lifestyle

Read all posts on Healthy Lifestlye habits recommended for anxiety and panic. Included are meditation, decaf green tea, natural anti anxiety supplements, gratitude, laughter, self hypnosis downloads, peace and quiet, and more.

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Insomnia and Anxiety- Tips to Get a Good Night’s Rest

Tweet Today we will look at insomnia and anxiety. Often with anxiety, a good night’s sleep can be hard to come by and is very distressing. I received this email from a reader who, while feeling better from anxiety, can’t … Continue reading →

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Cool change in the river

Tweet “I’m a bozo on the bus so I might as well just sit back and enjoy the ride.” -Wavy Gravy When I try to pretend to the world that I am A-Okay, I disconnect from everyone and become even … Continue reading →

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11 Forgotten Laws of Attraction- Working with the Law

Tweet Awhile ago I promised I would talk more about the 11 Forgotten Laws – the program that I recently started listening to again. It is helping me tremendously both with my anxiety, and in getting through some recent family … Continue reading →

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Humming Helps with Stress and Anxiety

Tweet Humming for your health! Today’s anxiety self help tip is a nifty little gem I found while reading an article from the November issue of Elle Magazine. In it Dr. Amy Wechsler M.D. states that humming- as in humming … Continue reading →

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Free Light Healing Meditation

Tweet Return to radiant health with light healing. Here is a beautiful 6 minute free light healing meditation video. It is your birthright to be healthy in mind, body, and spirit. If you have “dis-ease’- physical mental or emotional- know … Continue reading →

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Tapping for Anxiety Relief

Tweet Feeling fearful or stressed? Take an 8 minute break today and try this Tapping for Anxiety exercise. I have tried EFT and tapping in the past, but honestly never stuck with it.

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Thankful Thursday Vol. 5

Tweet It’s been quite awhile since we had a Thankful Thursday here at PanicFreeMe… so let’s do it! Actively practicing gratitude is such a wonderful anxiety self help tool- it can help you get a new fresh outlook on your … Continue reading →

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Download an Honest Look at The Law of Attraction

Tweet Life threw me a curve ball the other day – my 74 year old father has a mass in his body that needs to be looked into. I have been praying and focusing all my energy on sending him … Continue reading →

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