Category Archives: Healthy Lifestyle

Read all posts on Healthy Lifestlye habits recommended for anxiety and panic. Included are meditation, decaf green tea, natural anti anxiety supplements, gratitude, laughter, self hypnosis downloads, peace and quiet, and more.

When You’re Down and People Disappoint You

Tweet A reader has been going through the ringer lately, with relationship and health woes. This is exactly what I am going through in my life lately. I thought today we could look at feeling disappointed in others, perspective, and how … Continue reading

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How to Notice When Your Thinking is Distorted

Tweet Today we are going to talk about negative thinking, how it leads to anxiety, and a super simple tip to stop it in its tracks. One of the hallmarks of being an anxious person is that we are highly tuned … Continue reading

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Staying Well Requires Some Effort

Tweet What occurred to me recently about my mental health is that I must be proactive in order to stay healthy. As someone who did do battle for decades with daily anxiety and panic, it is not realistic to expect … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder, Healthy Lifestyle | Tagged , | 2 Comments

I Switched From Synthroid to Armour Thyroid and Feel Better :)

Tweet As many of you know I have hypothyroidism. My particular diagnosis is Hashimoto’s Thyroiditis. I’ve often felt there was a correlation between hypothyroidism and anxiety, since I’ve seen literally hundreds of patients over the years who suffer from both. (of … Continue reading

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Feeling better after last weekend

Tweet After my acute episode of social anxiety at the retirement party last Saturday, I was more than just a little freaked out at the prospect of returning to work on Monday. I wondered if anyone noticed me acting frozen in fear … Continue reading

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Sacred Spinning

Tweet I stopped going to my Spinning class well over a year ago, telling myself that it was stupid and boring. It’s true I can get bored in any exercise class, and Spinning is no exception. But as the days turned … Continue reading

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Anxiety Triggers- When They Change Over Time, What to do

Tweet As we make our way on our journey out of the hell that is living with frequent panic attacks and anxiety, we may find that our anxiety triggers change over time. What used to make you panic just doesn’t … Continue reading

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Creating the Life You Want

Tweet Today we’re going to talk about taking positive action steps- to easily create the life you want and deserve! Over the past Christmas I went to visit my brother in Chicago. I picked up a magazine at the airport … Continue reading

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