Category Archives: Healthy Lifestyle

Read all posts on Healthy Lifestlye habits recommended for anxiety and panic. Included are meditation, decaf green tea, natural anti anxiety supplements, gratitude, laughter, self hypnosis downloads, peace and quiet, and more.

The Gift of Silence – How it Helps Relieve Anxiety & Tension

Tweet Silence and inner stillness are blessings in my life. Today I want to talk about how being still and silent can help relieve tension and anxiety, and really just makes things better overall. The other night I could not … Continue reading

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How My (Bad) Marriage is Getting Better

Tweet I started meditating about 4 years ago. So many things have improved in my life since then, it is undeniable. Slowing down for those few minutes and connecting to my inner stillness has been a Godsend for me. And … Continue reading

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Energy Healing for Anxiety – How a 6 Minute Morning Routine is Helping Me Feel More Calm & Balanced

Tweet As a nurse, it’s easy for me to witness on a daily basis how our bodies heal themselves.It is something I don’t ever question. I know that bodies heal, even when conditions aren’t optimal. I’ve seen cases where patients … Continue reading

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What to do When You’re Lonely or Anxious

Tweet Teachings from every religion tell us that we are complete and perfect the way we are.  Well, that sounds fine and dandy, but when you are feeling anxious or lonely, it sure is easy to forget. For me, I … Continue reading

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Anxiety is Making My Life Unbearable Again- Is It True?

Tweet Today I am going to go through a belief I had recently about anxiety. I will hold this belief up against the 4 questions of The Work of Byron Katie. Let me show you how, by using 4 Simple … Continue reading

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Using The Law of Attraction to Heal Anxiety

Tweet If you get quiet enough, sometimes you get certain insights that can only be described as grace. These insights can help to make life better for us. Today I want to talk about how I am using the Law … Continue reading

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How to Gently Find Inner Peace

Tweet Have you ever just observed a little baby or small child? How – when their needs are met-  how peacefully and effortlessly they are just being in the world? You and I were once like that too. Before we formed … Continue reading

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On Choosing Kindness & Why I Had To Pick Up The Dog Poop

Tweet Today we’re talking about choosing kindness & doing the right thing, even when it doesn’t necessarily get noticed. And how by doing this, it puts YOU in a better mood, a higher vibrational field (where negativity doesn’t affect you), and … Continue reading

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