Category Archives: Healthy Lifestyle

Read all posts on Healthy Lifestlye habits recommended for anxiety and panic. Included are meditation, decaf green tea, natural anti anxiety supplements, gratitude, laughter, self hypnosis downloads, peace and quiet, and more.

Self Love Bedtime Reflection

Before going off to sleep, I replay the events of the day through my mind. The times that stand out are examined. When did I not give the best account of me? Did I feel anxious or angry? Did I … Continue reading →

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Bethenny Frankel, Therapy & Success

I was happy to pick up the latest issue of Self Magazine. It’s lovely cover girl is none other than Bethenny Frankel. Not that I like to admit it, but watching some reality TV programs is one of my guilty … Continue reading →

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Gluten and Anxiety: Update

I totally went off my gluten free diet and my body feels like crap. Last summer, after becoming convinced there was a connection between gluten and anxiety I decided to try a gluten free diet. I remember feeling better in … Continue reading →

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EFT For Anxiety

Today on Facebook someone was talking about EFT for anxiety. I tried doing it and while it felt weird to do, I have to admit, it felt really good. I couldn’t wait to share it with you. EFT stands for … Continue reading →

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Are You A People Pleaser?

Do you consider yourself a people pleaser? I’ve read that one of the traits of anxious people is that they are often people pleasers. So what is a people pleaser? According to an article on Psych Central, People-pleasers “want everyone … Continue reading →

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Anxiety And Sugar Detox: Why It Could Make A Difference

Guest post by Jedha D. The concept of anxiety and sugar detox may sound like a strange combination but when it comes to anxiety, emotions, moods and all the things we *seemingly* can’t see, diet is often the last thing … Continue reading →

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Lack of Sleep- Why It’s Sometimes A Good Thing

I often have sleep anxiety on nights before I have to work, tossing and turning complete with all the racing thoughts. Sleep anxiety used to really plague me at my last hospital job a few years back. I remember in … Continue reading →

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I Have To Learn How to Be Assertive

My new goal is to learn how to be assertive. I am fed up with feeling so sensitive all the time. I’ve always admired people who can just let things roll off their backs as well as people who have … Continue reading →

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