Category Archives: Healthy Lifestyle

Read all posts on Healthy Lifestlye habits recommended for anxiety and panic. Included are meditation, decaf green tea, natural anti anxiety supplements, gratitude, laughter, self hypnosis downloads, peace and quiet, and more.

Making Good Choices With Your Mind

Tweet Our minds are wonderful tools. Remembering to use our minds wisely- especially when we don’t feel great- can be a challenge. Using our minds wisely means to make good choices with where we choose to focus our thoughts and … Continue reading

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Tackling Emotional Eating with Saffron

Tweet All spring and summer I found myself doing a lot of emotional eating. Thankfully I didn’t gain a lot of weight, but I ate late almost every night and too heavily and then went to bed feeling full and … Continue reading

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I’m Throwing Out My Old Journals

Tweet I started keeping a diary at age 10. I got my first one as a Christmas present- it was a One Year Diary- with a fancy maroon cover and gold writing. It came with a tiny little lock and … Continue reading

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Surprisingly Wonderful Benefits of Inner Body Awareness

Tweet For the past 2 or so months, I have been learning about and practicing focusing on inner body awareness to achieve a state of stillness in the present moment. This is where you concentrate on feeling the energy or … Continue reading

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Thankful Thursday, June ’14

Tweet It’s been ages since we had a Thankful Thursday here at PanicFreeMe… it is high time to put on our gratitude boots and kick up some rainbows! If you need a pick-me up today, please take a few minutes … Continue reading

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Things Are Good, Why am I so Lonely?

Tweet I haven’t posted here in months. Hoping you are all well- I miss my online friends! I’ve been working as much as I can since my daughter will be going away to college in the fall. Major bills coming … Continue reading

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Feeling Lonely- My Plan of Action

Tweet Lately I have been dealing with loneliness and I needed to make it stop. Over the week or so, I notice some old noxious thought patterns starting to weasel their way into my head. I have been feeling lonely … Continue reading

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Daily Rewards

Tweet I intentionally schedule a small reward into the end of each day. It gives me something to look forward to and makes me feel good. Once I have finished my work, chores, walked the dog for the last time, … Continue reading

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