Category Archives: Healthy Lifestyle

Read all posts on Healthy Lifestlye habits recommended for anxiety and panic. Included are meditation, decaf green tea, natural anti anxiety supplements, gratitude, laughter, self hypnosis downloads, peace and quiet, and more.

I’m Throwing Out My Old Journals

Tweet I started keeping a diary at age 10. I got my first one as a Christmas present- it was a One Year Diary- with a fancy maroon cover and gold writing. It came with a tiny little lock and … Continue reading

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Surprisingly Wonderful Benefits of Inner Body Awareness

Tweet For the past 2 or so months, I have been learning about and practicing focusing on inner body awareness to achieve a state of stillness in the present moment. This is where you concentrate on feeling the energy or … Continue reading

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Thankful Thursday, June ’14

Tweet It’s been ages since we had a Thankful Thursday here at PanicFreeMe… it is high time to put on our gratitude boots and kick up some rainbows! If you need a pick-me up today, please take a few minutes … Continue reading

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Things Are Good, Why am I so Lonely?

Tweet I haven’t posted here in months. Hoping you are all well- I miss my online friends! I’ve been working as much as I can since my daughter will be going away to college in the fall. Major bills coming … Continue reading

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Feeling Lonely- My Plan of Action

Tweet Lately I have been dealing with loneliness and I needed to make it stop. Over the week or so, I notice some old noxious thought patterns starting to weasel their way into my head. I have been feeling lonely … Continue reading

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Daily Rewards

Tweet I intentionally schedule a small reward into the end of each day. It gives me something to look forward to and makes me feel good. Once I have finished my work, chores, walked the dog for the last time, … Continue reading

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Letting Go Of The Past & The Power of Choice

Tweet Every person that walks this earth has pain in their past of some sort. Letting go of the past and all that pain can be incredibly liberating, freeing, and life- affirming. Today we will talk about how to let … Continue reading

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Simple Breathing Meditation for Anxiety

Tweet Today I will share with you my Simple Breathing Meditation for Anxiety. It is easy to do, only takes a few minutes, and feels absolutely wonderful. It can really help you throughout your day. When I first began my … Continue reading

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