Category Archives: Healthy Lifestyle

Read all posts on Healthy Lifestlye habits recommended for anxiety and panic. Included are meditation, decaf green tea, natural anti anxiety supplements, gratitude, laughter, self hypnosis downloads, peace and quiet, and more.

How to Gently Find Inner Peace

Tweet Have you ever just observed a little baby or small child? How – when their needs are met-  how peacefully and effortlessly they are just being in the world? You and I were once like that too. Before we formed … Continue reading

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On Choosing Kindness & Why I Had To Pick Up The Dog Poop

Tweet Today we’re talking about choosing kindness & doing the right thing, even when it doesn’t necessarily get noticed. And how by doing this, it puts YOU in a better mood, a higher vibrational field (where negativity doesn’t affect you), and … Continue reading

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How to Consciously Deal with a Depressed, Angry Person

Tweet This post is going to show you how to consciously deal with an angry person. The question here is about an angry, depressed husband. But you can substitute anyone here for husband- coworker, friend, mother, sister, neighbor, etc. Jade said: … Continue reading

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I Got Through the Snowstorm Without Fighting With My Husband & Please Stop Holding Your Breath

Tweet Things have smoothed out around here since my parents’ quick visit and trip into NYC for my Dad’s annual cancer check up. I am sleeping better and doing better overall. Then yesterday we had a massive snowstorm. We knew about … Continue reading

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My Spiritual Awakening- And the Simple Way to Heal From Emotional Pain

Tweet Do you struggle from a painful past and wish to heal from it? Today I’ll share how I’m healing from my past, how I found inner peace, and also show you the simplest way to heal from emotional pain … Continue reading

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What Over The Counter Sleeping Pills Do You Take?

Tweet I want to talk about sleeping pills today because sleep deprivation is what I’ve been dealing with lately. First things first though- my Dad’s appointment went well. There is no cancer in his bladder and we are all very happy … Continue reading

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Tart Cherry Juice for Arthritis & Joint Pain

Tweet I have Hashimoto’s thyroiditis and one of the joys of that is arthritis and joint pain. I get flare ups in my shoulders, toes, hips and fingers. I know a lot of readers also suffer from joint pain and arthritis, … Continue reading

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Healing After Trauma- Little by little it gets better

Tweet Last summer my daughter was traumatized and had a very serious bout of anxiety and depression. She became suicidal and wasn’t able to go back to school. I found myself in a lot of fear. Terror actually. I felt … Continue reading

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