Category Archives: Healthy Lifestyle

Read all posts on Healthy Lifestlye habits recommended for anxiety and panic. Included are meditation, decaf green tea, natural anti anxiety supplements, gratitude, laughter, self hypnosis downloads, peace and quiet, and more.

Thankful Thursday Vol.4

It’s been a long time coming people. We haven’t had one in awhile. The week started out like crap on my end, so what could be a better time for…..Thankful Thursday!! Cultivating an attitude of gratitude always helps ease your … Continue reading →

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Happy New Year- and Thank You!

“Courage is not the lack of fear but the ability to face it.” ~ Lt. John B. Putnam Jr.

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Thankful Thursday Vol.3

I woke up with a sense of peace and then I thought, can it be?… Is it really?… Yes it is! It is none other than Thankful Thursday volume 3- the HOLIDAY EDITION! Yay! I’ve had a lot of challenges … Continue reading →

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Improving My Self Esteem- Recognizing I Have Choices

I ended up not going to the neighbor’s candle party the other night. I didn’t get home until after the party started and I was exhausted from working a 10 hour day. When I was pulling into my driveway and … Continue reading →

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Thankful Thursday Vol. 2

Ok people… Whether you’ve been cruising along and feeling fine or going though some major setbacks in your anxiety recovery, today I want us all to dig deep into our minds and hearts and plant a little seed of gratitude..Because … Continue reading →

Posted in Generalized Anxiety Disorder, Healthy Lifestyle, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 6 Comments

“Free Time” Anxiety Syndrome

Today’s post is about having “Free Time” anxiety. You know, down time. As in what do you like to do in your free time? Anxiety can make it pretty hard to “chillax” as my daughter would say. With my current … Continue reading →

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Thankful Thursday Volume 1

With Thanksgiving exactly one week away today (eek!) I thought it would be a nice time to introduce Thankful Thursdays! Been thinking about doing something like this for awhile and now seems perfect. Ok, here’s the deal- we all live, … Continue reading →

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My Gluten Free Diet Update

I wanted to post an update on how I’ve been doing on my gluten free diet. Not so much what I’ve been eating, but how I’ve been feeling. I am becoming more and more convinced that there really is a … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 1 Comment