Category Archives: Generalized Anxiety Disorder

Generalized Anxiety Disorder symptoms, GAD tips and information, and treatment of generalized anxiety disorder.

Dealing with Anxiety- Oh The Places An Anxious Mind Goes!

The last 2 days I have been extremely busy at work and dealing with anxiety was about the last thing on my mind. But pop up out of nowhere it did, and I wanted to share about it. Yesterday there … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 7 Comments

Coping With Anxiety: How to Stay Motivated

When you’re faced with the daunting task of coping with anxiety day in and day out, there are bound to be times when you get discouraged. Anxiety is a tough nut to crack, it messes with your thoughts and your … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder | Tagged , , | 2 Comments

Successfully Coping With Anxiety: The Basic How-To’s

Today I want to discuss coping with anxiety day in and day out and getting through the really difficult periods- as prompted by this email I received yesterday: My question to you is where do you find the strength to … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged | 6 Comments

Daily Reminders for Chronic Anxiety Sufferers

Got Chronic Anxiety? Here are some nifty little reminders for you. Enjoy! source

Posted in Generalized Anxiety Disorder | Tagged , | 4 Comments

What To Do If You’re Having a Bad Day

Ever wonder what to do if you’re having a bad day? I came up with 3 easy tips that can help. I happen to be coming off a really tough weekend and here I am on Monday faced with the … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder, Stress Management | Tagged , , | 4 Comments

Public Speaking Anxiety

Received via email: “I am  facing an extremely fearful situation. I need to stand in front a huge group of people at my daughters school. To tell you how scary this is for me, I have worried about it since … Continue reading →

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged | 3 Comments

Serenity Prayer for Coping with Anxiety

Today I want to talk about prayer. I like to use the Serenity Prayer for coping with anxiety and panic attacks. You may have heard the serenity prayer. It is one of the most popular and beloved prayers and it … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 3 Comments

Learning How to Be Patient With the Anxiety Recovery Process

Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery process … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , | 2 Comments