Category Archives: Generalized Anxiety Disorder

Generalized Anxiety Disorder symptoms, GAD tips and information, and treatment of generalized anxiety disorder.

Eckhart Tolle on How to Stop Suffering from Anxiety

Tweet I listened to a bunch of Eckhart Tolle videos on YouTube yesterday. Specifically in regard to how to stop suffering from anxiety. Here is one about a man who was in a constant state of fear and anxiety. The … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder, Social Anxiety Disorder | Tagged , | 11 Comments

Anxiety and Waiting- Why Does This Freak Me Out?

Tweet Waiting in lines- at the post office, the grocery store, to go to communion, for the traffic light to change. Anxiety and waiting is one of the most common and frightening experiences for anxiety sufferers. Today we’ll look at … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Agoraphobia | Tagged , , | 10 Comments

Learning How to Be Patient With the Anxiety Recovery Process

Tweet Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 4 Comments

Anxiety and Sensitization- Easy Tips to Help When Everything Bothers You

Tweet Everyone experiences sensitization (when your nervous system is on high alert)¬†from time to time, but feeling Anxiety and Sensitization puts you in a very frazzled and vulnerable state, and that is the subject of our discussion today. Sensitization is … Continue reading

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Shitty Night

Tweet Pardon my French but I had a major shitty night last night. I couldn’t fall asleep till after midnight and woke up at the lovely hour of 3am. Guess what, I forgot everything. I forgot every anxiety self help … Continue reading

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How to Beat Morning Anxiety So You Can Have a Good Day

Tweet Today’s topic is Morning Anxiety: why it happens, what it feels like, and some practical solutions to help you feel better FAST so you can get on with your day. Kay said:¬†“I found myself waking up today edgy and … Continue reading

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Staying Well Requires Some Effort

Tweet What occurred to me recently about my mental health is that I must be proactive in order to stay healthy. As someone who did do battle for decades with daily anxiety and panic, it is not realistic to expect … Continue reading

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How to Be Powerful in The Face of Anxiety

Tweet Living at the mercy of anxiety is painful. It restricts you, feels awful, and makes daily living very hard. Nobody wants anxiety or panic attacks, but many people continue to be riddled with anxiety, even after they seek help. … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged | 2 Comments