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Category Archives: Generalized Anxiety Disorder
Vogue Magazine Features an Anxiety Success Story
I was reading the April 2012 issue of Vogue last weekend. Imagine my surprise when I read an article about one of the contributing fashion editors using the Linden Method- one of the programs I have used myself and recommend … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks
Tagged celebrities, The Linden Method
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Coping With Panic Attacks: 10 Rules
Using positive coping statements helps in coping with panic attacks. It is widely used in cognitive therapy to correct the distorted way an anxious person looks at things. Before we look at the 10 rules for coping with panic attacks, … Continue reading
Spring Break Stress, Shopping Malls & A 7 Lane Highway
The kids are on spring break here and yesterday I did my motherly duty and drove my teen and her friend to an amusement theme park (6 Flags Great Adventure) which is over 100 miles away. It was a day … Continue reading
Breathing Anxiety Tips
Breathing anxiety is a disturbing feeling that you have the inability to take a deep breath. So many anxious folk, especially when out in public, find it incredibly difficult to expand their chests and feel like they’re getting a full … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks
Tagged anxiety, breathing, signs and symptoms of panic attacks, Tips
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Breaking My Negative Communication Pattern With My Husband- Weekend Log
After my horrendous spat on Thursday with Bob, I decided to take action and help myself this weekend so as not to start a rumble with him yet again. I am determined to break our negative weekend communication pattern and … Continue reading
Anxiety Triggers- I’m in One :(
I pulled my back out at the gym almost a week ago and it’s really thrown me into a tizzy. I’ve had to rest and lay around the house and even had to call in sick to work earlier this … Continue reading
Posted in Generalized Anxiety Disorder, Stress Management
Tagged anger, faith, keeping a journal, triggers
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I Heart Anxiety Cat
Anxiety Cat is a funny little blog over at Tumblr that cracks me up. Whoever writes this obviously knows a lot about having anxiety. It uses the same funny picture of a freaked out cat and just a line or … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks, Stress Management
Tagged importance of laugher, thinking
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Chronic Anxiety: Doing the Best You Can With What You’ve Got
If you suffer with chronic anxiety, you will have times when things go smoothly and you hardly notice your anxiety or think about it at all. And then you will have times when every little thing seems to bother you. … Continue reading