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Category Archives: Generalized Anxiety Disorder
Making Progress With My Authority Figure Anxiety
Yesterday I went to a chiropractor for the first time in my life. I have a kink in my neck and a history of back pain. I was glad to finally find a provider who accepted my cruddy insurance, so … Continue reading
Thankful Thursday Vol. 2
Ok people… Whether you’ve been cruising along and feeling fine or going though some major setbacks in your anxiety recovery, today I want us all to dig deep into our minds and hearts and plant a little seed of gratitude..Because … Continue reading
“Free Time” Anxiety Syndrome
Today’s post is about having “Free Time” anxiety. You know, down time. As in what do you like to do in your free time? Anxiety can make it pretty hard to “chillax” as my daughter would say. With my current … Continue reading
Isn’t Your Blog Too Depressing?
When I decided to start writing this blog a couple years ago, I really thought about it for awhile before I actually published anything on the world wide web. And I talked on the phone about my plans for this … Continue reading
Top 10 Reasons Your Anxiety May Never Get Better…
1. You spend more time reading and researching the internet and bitching on anxiety forums about your anxiety than actually working on it (and count that as work). 2. You aren’t really very interested in your recovery from anxiety. That’s … Continue reading
Learning How to Control Anxiety- Both a Challenge & a Choice!
One of the things I love most about anxiety recovery is that I have so much control over the direction of my life. Learning how to control anxiety is the biggest challenge- and joy- in my life today. I can … Continue reading
Thankful Thursday Volume 1
With Thanksgiving exactly one week away today (eek!) I thought it would be a nice time to introduce Thankful Thursdays! Been thinking about doing something like this for awhile and now seems perfect. Ok, here’s the deal- we all live, … Continue reading
Posted in Generalized Anxiety Disorder, Healthy Lifestyle, Panic Attacks, Stress Management
Tagged gratitude, Tips
8 Comments
Anxiety, Stress and Anger Management
What do anxiety, stress and anger management have in common? Well, if you’ve been trying to cope with anxiety or panic attacks for any length of time like me, a lot actually. It’s not easy to admit, but living in … Continue reading