Category Archives: Generalized Anxiety Disorder

Generalized Anxiety Disorder symptoms, GAD tips and information, and treatment of generalized anxiety disorder.

What Makes a Good Anxiety Therapist?

Tweet Received an email asking my opinion on what makes a good anxiety therapist, that I thought would be useful to discuss here on the blog. I know you had several experiences with doctors about social anxiety – including psychologists. … Continue reading

Posted in Generalized Anxiety Disorder, Panic Disorder | Tagged | 6 Comments

Almost Lost My Marbles This Weekend

Tweet I literally felt like I might lose my mind this past weekend. Oh the battles that wage inside this poor head of mine… I went to a beach in New Jersey this past weekend with my husband for a … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder, Stress Management | Tagged , , | 6 Comments

Anxiety Recovery – Update

Tweet Haven’t been blogging for awhile- life has been really busy here. Since my last few posts – where I had a horrible resurgence of anxiety, I’m sure you might have been wondering how I’m doing! I received a number … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder | 6 Comments

Anxiety Out Of The Blue

Tweet I had a little anxiety out of the blue at the grocery store the other day. It was not pleasant, but thankfully I chose to stay and not leave my cart full of groceries. From the minute I stepped … Continue reading

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Thoughts for today

Tweet Today I will keep my thoughts positive. I will stay upbeat and cheerful inside. If my thoughts wander to the negative, I will notice this, and gently bring them back to positive. I will think only good things. I … Continue reading

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Almost panicked at the hairdressers

Tweet I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 9 Comments

My Prayer for Strength Today

Tweet I didn’t sleep well last night. I tossed and turned and had a lot of anxiety. There are a lot of things going on in my life that I can view as either stumbling blocks or stepping stones: My … Continue reading

Posted in Generalized Anxiety Disorder, Stress Management | Tagged , , | 8 Comments

Fear of Driving Q & A

Tweet A reader with fear of driving and anxiety emailed me about a program I recommend. Here is our dialogue: Dear Jill, Regarding your recommendation on the Driving Fear Program: can you tell me what makes it different? I have … Continue reading

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