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Note From Jill
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Category Archives: Generalized Anxiety Disorder
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Anxiety Out Of The Blue
Tweet I had a little anxiety out of the blue at the grocery store the other day. It was not pleasant, but thankfully I chose to stay and not leave my cart full of groceries. From the minute I stepped … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks
Tagged coping with anxiety, triggers
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Thoughts for today
Tweet Today I will keep my thoughts positive. I will stay upbeat and cheerful inside. If my thoughts wander to the negative, I will notice this, and gently bring them back to positive. I will think only good things. I … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder
Tagged thinking
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Almost panicked at the hairdressers
Tweet I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about … Continue reading
My Prayer for Strength Today
Tweet I didn’t sleep well last night. I tossed and turned and had a lot of anxiety. There are a lot of things going on in my life that I can view as either stumbling blocks or stepping stones: My … Continue reading
Posted in Generalized Anxiety Disorder, Stress Management
Tagged faith, gratitude, prayer
8 Comments
Fear of Driving Q & A
Tweet A reader with fear of driving and anxiety emailed me about a program I recommend. Here is our dialogue: Dear Jill, Regarding your recommendation on the Driving Fear Program: can you tell me what makes it different? I have … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks, Reviews
Tagged driving anxiety
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Changing Anxiety Medication
Tweet Today we will discuss changing anxiety medication, which can be a very tricky prospect. Sometimes you will find an anxiety medication no longer works for you. This is often the case when you have been using a particular medication … Continue reading
Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder
Tagged anxi anxiety medicine
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Overcoming Fear…little by little
Tweet When overcoming fear, it helps to have faith. They say that the opposite of fear is faith. Today I have faith that I will be ok no matter what. This knowledge fills me with such joy and gratitude. What … Continue reading
Mindfulness- Through Breathing
Tweet I listened to Jon Kabat-Zinn this morning on Oprah’s Soul Series. He talked about the practice of mindfulness, which is a way to maximize the opportunity of being here (right here, in the present).