Category Archives: Generalized Anxiety Disorder

Generalized Anxiety Disorder symptoms, GAD tips and information, and treatment of generalized anxiety disorder.

Anxiety Help: My Interview with Anna Gibson Steel

Tweet I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 8 Comments

Mindfulness Meditation for Stress and Anxiety

Tweet I have a 20-25 minute commute to work each day. I use that time to listen to CDs that help me with stress and anxiety. This practice has truly has helped me be more comfortable at work. Several years … Continue reading

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What Makes a Good Anxiety Therapist?

Tweet Received an email asking my opinion on what makes a good anxiety therapist, that I thought would be useful to discuss here on the blog. I know you had several experiences with doctors about social anxiety – including psychologists. … Continue reading

Posted in Generalized Anxiety Disorder, Panic Disorder | Tagged | 6 Comments

Almost Lost My Marbles This Weekend

Tweet I literally felt like I might lose my mind this past weekend. Oh the battles that wage inside this poor head of mine… I went to a beach in New Jersey this past weekend with my husband for a … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder, Stress Management | Tagged , , | 6 Comments

Anxiety Recovery – Update

Tweet Haven’t been blogging for awhile- life has been really busy here. Since my last few posts – where I had a horrible resurgence of anxiety, I’m sure you might have been wondering how I’m doing! I received a number … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Social Anxiety Disorder | 6 Comments

Anxiety Out Of The Blue

Tweet I had a little anxiety out of the blue at the grocery store the other day. It was not pleasant, but thankfully I chose to stay and not leave my cart full of groceries. From the minute I stepped … Continue reading

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Thoughts for today

Tweet Today I will keep my thoughts positive. I will stay upbeat and cheerful inside. If my thoughts wander to the negative, I will notice this, and gently bring them back to positive. I will think only good things. I … Continue reading

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Almost panicked at the hairdressers

Tweet I was getting my hair done- my old nemesis- sitting in the hairdresser’s chair. It was there that I almost had a panic attack. Almost, but I didn’t. I was able to stop it just as I was about … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 9 Comments