Category Archives: Agoraphobia

Agoraphobia facts, tips and information on agoraphobia, and treating agoraphobia.

Hypnosis for Anxiety Relief

Tweet Today I will show you how to use hypnosis for anxiety relief. It is inspired by an episode I saw on the Dr. Oz show. Hypnosis is a wonderful self help tool to learn and use to help manage … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged | 1 Comment

Anxiety Medication- What to do when you start taking it

Tweet Deciding whether or not to take anxiety medication is a very personal decision, and it is one that most people do not take lightly- even when they are suffering very badly from anxiety and panic attacks. Today we will … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged | 1 Comment

10 Questions to Ask a Therapist when Seeking Help for Anxiety

Tweet It’s important to know the right questions to ask a therapist when seeking help for your anxiety. Nearly all therapists will accept patients with anxiety, so please don’t just take the first one that accepts your insurance. It is … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , | Leave a comment

5 Life Lessons Learned From Having Panic Attacks

Tweet Has a lifetime of living with anxiety and panic attacks been all bad? Nah… Of course it’s easy for me to say this now that I am getting better. 🙂 In the spirit of hope that everyone who suffers … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , | 6 Comments

Self Motivation for Anxiety Recovery

Tweet I’ve been thinking a lot lately about Self Motivation. The topic has come up for me lately with my working through my anxiety challenges- and also from reading your recent comments here. Recently a friend said to me, “I … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , | 6 Comments

Support for Panic Attacks- Getting the Help You Need

Tweet Reaching out and getting support for panic attacks is an important factor in the recovery process. I remember the chat rooms of the 1990s that gave me so much comfort and help during some very dark times for me. … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , | Leave a comment

Panic Attacks Info Tip: Recap & Going Forward

Tweet Today we wrap up our series on Panic Attacks Info Tips. These tips are all to help clarify the post we discussed a while back on the 10 Rules for Coping with Panic Attacks. For quick review (and please … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , | 2 Comments

Stop Being A Victim – You Deserve So Much Better!

Tweet Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it’s only human to feel that way … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , | 5 Comments