Category Archives: Agoraphobia

Agoraphobia facts, tips and information on agoraphobia, and treating agoraphobia.

10 Questions to Ask a Therapist when Seeking Help for Anxiety

Tweet It’s important to know the right questions to ask a therapist when seeking help for your anxiety. Nearly all therapists will accept patients with anxiety, so please don’t just take the first one that accepts your insurance. It is … Continue reading

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5 Life Lessons Learned From Having Panic Attacks

Tweet Has a lifetime of living with anxiety and panic attacks been all bad? Nah… Of course it’s easy for me to say this now that I am getting better. 🙂 In the spirit of hope that everyone who suffers … Continue reading

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Self Motivation for Anxiety Recovery

Tweet I’ve been thinking a lot lately about Self Motivation. The topic has come up for me lately with my working through my anxiety challenges- and also from reading your recent comments here. Recently a friend said to me, “I … Continue reading

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Support for Panic Attacks- Getting the Help You Need

Tweet Reaching out and getting support for panic attacks is an important factor in the recovery process. I remember the chat rooms of the 1990s that gave me so much comfort and help during some very dark times for me. … Continue reading

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Panic Attacks Info Tip: Recap & Going Forward

Tweet Today we wrap up our series on Panic Attacks Info Tips. These tips are all to help clarify the post we discussed a while back on the 10 Rules for Coping with Panic Attacks. For quick review (and please … Continue reading

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Stop Being A Victim – You Deserve So Much Better!

Tweet Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it’s only human to feel that way … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , | 5 Comments

How To Stop Anxious Thinking & Racing Thoughts

Tweet While driving into work last Friday I had an episode of racing thoughts and anxious thinking that had me seriously contemplating turning around in the car and heading back home. I was able to get through it however and … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , | 11 Comments

Panic Attacks Info Tip #5: Function With A Level Of Fear

Tweet Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 4 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , , , , | 6 Comments