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Category Archives: Agoraphobia
Coping With Panic Attacks: 10 Rules
Using positive coping statements helps in coping with panic attacks. It is widely used in cognitive therapy to correct the distorted way an anxious person looks at things. Before we look at the 10 rules for coping with panic attacks, … Continue reading
Dealing with Anxiety- Oh The Places An Anxious Mind Goes!
The last 2 days I have been extremely busy at work and dealing with anxiety was about the last thing on my mind. But pop up out of nowhere it did, and I wanted to share about it. Yesterday there … Continue reading
Coping With Anxiety: How to Stay Motivated
When you’re faced with the daunting task of coping with anxiety day in and day out, there are bound to be times when you get discouraged. Anxiety is a tough nut to crack, it messes with your thoughts and your … Continue reading
Successfully Coping With Anxiety: The Basic How-To’s
Today I want to discuss coping with anxiety day in and day out and getting through the really difficult periods- as prompted by this email I received yesterday: My question to you is where do you find the strength to … Continue reading
What To Do If You’re Having a Bad Day
Ever wonder what to do if you’re having a bad day? I came up with 3 easy tips that can help. I happen to be coming off a really tough weekend and here I am on Monday faced with the … Continue reading
Serenity Prayer for Coping with Anxiety
Today I want to talk about prayer. I like to use the Serenity Prayer for coping with anxiety and panic attacks. You may have heard the serenity prayer. It is one of the most popular and beloved prayers and it … Continue reading
Learning How to Be Patient With the Anxiety Recovery Process
Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery process … Continue reading
New Years Resolutions About Anxiety
Now that the year is coming to a close, everyone starts to think about New Years Resolutions and how next year can be better. And I’m no different. I feel like I’ve come a long way using my own anxiety … Continue reading