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	<title>Anxiety Self Help &#187; Agoraphobia</title>
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	<link>http://panicfreeme.com</link>
	<description>Learn How to Stop Panic Attacks &#38; Get Your Life Back</description>
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		<title>Stop Being A Victim &#8211; You Deserve So Much Better!</title>
		<link>http://panicfreeme.com/3973/stop-being-a-victim/</link>
		<comments>http://panicfreeme.com/3973/stop-being-a-victim/#comments</comments>
		<pubDate>Wed, 16 May 2012 16:11:08 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[anxiety recovery]]></category>
		<category><![CDATA[anxiety self help]]></category>
		<category><![CDATA[exposure therapy]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3973</guid>
		<description><![CDATA[Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it&#8217;s only human to feel that way some &#8230; <a class="more-link" href="http://panicfreeme.com/3973/stop-being-a-victim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How To Stop Anxious Thinking &amp; Racing Thoughts</title>
		<link>http://panicfreeme.com/3959/stop-anxious-thinking-racing-thoughts/</link>
		<comments>http://panicfreeme.com/3959/stop-anxious-thinking-racing-thoughts/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:19:51 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[second fear]]></category>
		<category><![CDATA[stop racing thoughts]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3959</guid>
		<description><![CDATA[While driving into work last Friday I had an episode of racing thoughts and anxious thinking that had me seriously contemplating turning around in the car and heading back home. I was able to get through it however and decided &#8230; <a class="more-link" href="http://panicfreeme.com/3959/stop-anxious-thinking-racing-thoughts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Panic Attacks Info Tip #5: Function With A Level Of Fear</title>
		<link>http://panicfreeme.com/3888/panic-attacks-info-tip-5/</link>
		<comments>http://panicfreeme.com/3888/panic-attacks-info-tip-5/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:44:28 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[do it afraid]]></category>
		<category><![CDATA[feel the fear and do it anyway]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3888</guid>
		<description><![CDATA[Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 4 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip #2: &#8230; <a class="more-link" href="http://panicfreeme.com/3888/panic-attacks-info-tip-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Panic Attacks Info Tip #4: Rate Your Fear</title>
		<link>http://panicfreeme.com/3813/panic-attacks-info-tip-4/</link>
		<comments>http://panicfreeme.com/3813/panic-attacks-info-tip-4/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:28:03 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3813</guid>
		<description><![CDATA[Over the last few posts, we&#8217;ve been delving into some important Panic Attacks Info Tips. For quick review they are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip #2: When Fear Comes, Wait and Tip #3: Focus on the &#8230; <a class="more-link" href="http://panicfreeme.com/3813/panic-attacks-info-tip-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting Better Feels So Good</title>
		<link>http://panicfreeme.com/3784/getting-better-feels-so-good/</link>
		<comments>http://panicfreeme.com/3784/getting-better-feels-so-good/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:37:57 +0000</pubDate>
		<dc:creator>JillG</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>
		<category><![CDATA[anixety attack at work]]></category>
		<category><![CDATA[getting better]]></category>

		<guid isPermaLink="false">http://panicfreeme.com/?p=3784</guid>
		<description><![CDATA[I worked yesterday and it was one of those sweet times when you leave feeling &#8220;Job well done.&#8221; There was a patient in trouble and since I had experience with this type of patient crisis, I was one of the &#8230; <a class="more-link" href="http://panicfreeme.com/3784/getting-better-feels-so-good/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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