Category Archives: Agoraphobia

Agoraphobia facts, tips and information on agoraphobia, and treating agoraphobia.

Anxiety Help: My Interview with Anna Gibson Steel

Tweet I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to … Continue reading

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Plenty hard work

Tweet I just finished a very long day at work. I worked my a@@ off. As most of you know, I am a nurse, and I am so thankful to be working! Coming home after a long shift feels amazingly … Continue reading

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Hypnosis for Anxiety Relief

Tweet Today I will show you how to use hypnosis for anxiety relief. It is inspired by an episode I saw on the Dr. Oz show. Hypnosis is a wonderful self help tool to learn and use to help manage … Continue reading

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Anxiety Medication- What to do when you start taking it

Tweet Deciding whether or not to take anxiety medication is a very personal decision, and it is one that most people do not take lightly- even when they are suffering very badly from anxiety and panic attacks. Today we will … Continue reading

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10 Questions to Ask a Therapist when Seeking Help for Anxiety

Tweet It’s important to know the right questions to ask a therapist when seeking help for your anxiety. Nearly all therapists will accept patients with anxiety, so please don’t just take the first one that accepts your insurance. It is … Continue reading

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5 Life Lessons Learned From Having Panic Attacks

Tweet Has a lifetime of living with anxiety and panic attacks been all bad? Nah… Of course it’s easy for me to say this now that I am getting better. In the spirit of hope that everyone who suffers from … Continue reading

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Self Motivation for Anxiety Recovery

Tweet I’ve been thinking a lot lately about Self Motivation. The topic has come up for me lately with my working through my anxiety challenges- and also from reading your recent comments here. Recently a friend said to me, “I … Continue reading

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Support for Panic Attacks- Getting the Help You Need

Tweet Reaching out and getting support for panic attacks is an important factor in the recovery process. I remember the chat rooms of the 1990s that gave me so much comfort and help during some very dark times for me. … Continue reading

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