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Category Archives: Agoraphobia
Stop Being A Victim – You Deserve So Much Better!
Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it’s only human to feel that way some … Continue reading
How To Stop Anxious Thinking & Racing Thoughts
While driving into work last Friday I had an episode of racing thoughts and anxious thinking that had me seriously contemplating turning around in the car and heading back home. I was able to get through it however and decided … Continue reading
Panic Attacks Info Tip #5: Function With A Level Of Fear
Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 4 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear, Tip #2: … Continue reading
Panic Attacks Info Tip #4: Rate Your Fear
Over the last few posts, we’ve been delving into some important Panic Attacks Info Tips. For quick review they are, Tip #1: Expect, Allow, and Accept Your Fear, Tip #2: When Fear Comes, Wait and Tip #3: Focus on the … Continue reading
Getting Better Feels So Good
I worked yesterday and it was one of those sweet times when you leave feeling “Job well done.” There was a patient in trouble and since I had experience with this type of patient crisis, I was one of the … Continue reading
Panic Attacks Info Tip #3: Focus On The Present
Over the last few posts, we’ve been delving into some important Panic Attacks Info Tips. For quick review they are, Tip #1: Expect, Allow, and Accept Your Fear, and Tip #2: When Fear Comes, Wait. These Tips all help to … Continue reading
Today I Choose Happiness
Today I choose happiness. There I said it. I had a rough week at work and at least 2 very near misses with panic attacks because my stupid social anxiety kicked up real bad. I didn’t know how to feel … Continue reading
Panic Attacks Info Tip #2: When Fear Comes, Wait
In our last post we looked at an important Panic Attacks Info Tip: to Expect, Allow, and Accept – not fight, resist or deny- when your anxiety does come. Today we will expand a little more on our 10 Rules … Continue reading