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Category Archives: Agoraphobia
Serenity Prayer for Coping with Anxiety
Today I want to talk about prayer. I like to use the Serenity Prayer for coping with anxiety and panic attacks. You may have heard the serenity prayer. It is one of the most popular and beloved prayers and it … Continue reading
Learning How to Be Patient With the Anxiety Recovery Process
Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery process … Continue reading
New Years Resolutions About Anxiety
Now that the year is coming to a close, everyone starts to think about New Years Resolutions and how next year can be better. And I’m no different. I feel like I’ve come a long way using my own anxiety … Continue reading
“Free Time” Anxiety Syndrome
Today’s post is about having “Free Time” anxiety. You know, down time. As in what do you like to do in your free time? Anxiety can make it pretty hard to “chillax” as my daughter would say. With my current … Continue reading
Isn’t Your Blog Too Depressing?
When I decided to start writing this blog a couple years ago, I really thought about it for awhile before I actually published anything on the world wide web. And I talked on the phone about my plans for this … Continue reading
Top 10 Reasons Your Anxiety May Never Get Better…
1. You spend more time reading and researching the internet and bitching on anxiety forums about your anxiety than actually working on it (and count that as work). 2. You aren’t really very interested in your recovery from anxiety. That’s … Continue reading
Learning How to Control Anxiety- Both a Challenge & a Choice!
One of the things I love most about anxiety recovery is that I have so much control over the direction of my life. Learning how to control anxiety is the biggest challenge- and joy- in my life today. I can … Continue reading
Anxiety, Stress and Anger Management
What do anxiety, stress and anger management have in common? Well, if you’ve been trying to cope with anxiety or panic attacks for any length of time like me, a lot actually. It’s not easy to admit, but living in … Continue reading