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Note From Jill
Is the Panic Away program worth buying? Read my Panic Away review to see how the program works & if it is right for you.
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Category Archives: Agoraphobia
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Plenty hard work
Tweet I just finished a very long day at work. I worked my a@@ off. As most of you know, I am a nurse, and I am so thankful to be working! Coming home after a long shift feels amazingly … Continue reading
Posted in Agoraphobia, Panic Attacks, Social Anxiety Disorder
Tagged face your fears, work
2 Comments
Hypnosis for Anxiety Relief
Tweet Today I will show you how to use hypnosis for anxiety relief. It is inspired by an episode I saw on the Dr. Oz show. Hypnosis is a wonderful self help tool to learn and use to help manage … Continue reading
Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder
Tagged hypnosis
1 Comment
Anxiety Medication- What to do when you start taking it
Tweet Deciding whether or not to take anxiety medication is a very personal decision, and it is one that most people do not take lightly- even when they are suffering very badly from anxiety and panic attacks. Today we will … Continue reading
10 Questions to Ask a Therapist when Seeking Help for Anxiety
Tweet It’s important to know the right questions to ask a therapist when seeking help for your anxiety. Nearly all therapists will accept patients with anxiety, so please don’t just take the first one that accepts your insurance. It is … Continue reading
5 Life Lessons Learned From Having Panic Attacks
Tweet Has a lifetime of living with anxiety and panic attacks been all bad? Nah… Of course it’s easy for me to say this now that I am getting better. In the spirit of hope that everyone who suffers from … Continue reading
Self Motivation for Anxiety Recovery
Tweet I’ve been thinking a lot lately about Self Motivation. The topic has come up for me lately with my working through my anxiety challenges- and also from reading your recent comments here. Recently a friend said to me, “I … Continue reading
Support for Panic Attacks- Getting the Help You Need
Tweet Reaching out and getting support for panic attacks is an important factor in the recovery process. I remember the chat rooms of the 1990s that gave me so much comfort and help during some very dark times for me. … Continue reading
Panic Attacks Info Tip: Recap & Going Forward
Tweet Today we wrap up our series on Panic Attacks Info Tips. These tips are all to help clarify the post we discussed a while back on the 10 Rules for Coping with Panic Attacks. For quick review (and please … Continue reading
Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder
Tagged Information, Tips
2 Comments