Category Archives: Agoraphobia

Agoraphobia facts, tips and information on agoraphobia, and treating agoraphobia.

How to Be Powerful in The Face of Anxiety

Tweet Living at the mercy of anxiety is painful. It restricts you, feels awful, and makes daily living very hard. Nobody wants anxiety or panic attacks, but many people continue to be riddled with anxiety, even after they seek help. … Continue reading

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Why Anxious People Use False Safety Behaviors & What You Can Do Instead

Tweet Today we’re going to talk about anxiety safety behaviors, how they make you feel better in the moment, why they really don’t help us in the long run. And finally what to do instead of relying on them to … Continue reading

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Anxiety Help: My Interview with Anna Gibson Steel

Tweet I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to … Continue reading

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Plenty hard work

Tweet I just finished a very long day at work. I worked my a@@ off. 🙂 As most of you know, I am a nurse, and I am so thankful to be working! Coming home after a long shift feels … Continue reading

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Hypnosis for Anxiety Relief

Tweet Today I will show you how to use hypnosis for anxiety relief. It is inspired by an episode I saw on the Dr. Oz show. Hypnosis is a wonderful self help tool to learn and use to help manage … Continue reading

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Anxiety Medication- What to do when you start taking it

Tweet Deciding whether or not to take anxiety medication is a very personal decision, and it is one that most people do not take lightly- even when they are suffering very badly from anxiety and panic attacks. Today we will … Continue reading

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10 Questions to Ask a Therapist when Seeking Help for Anxiety

Tweet It’s important to know the right questions to ask a therapist when seeking help for your anxiety. Nearly all therapists will accept patients with anxiety, so please don’t just take the first one that accepts your insurance. It is … Continue reading

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5 Life Lessons Learned From Having Panic Attacks

Tweet Has a lifetime of living with anxiety and panic attacks been all bad? Nah… Of course it’s easy for me to say this now that I am getting better. 🙂 In the spirit of hope that everyone who suffers … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia | Tagged , | 6 Comments