Category Archives: Agoraphobia

Agoraphobia facts, tips and information on agoraphobia, and treating agoraphobia.

Why Anxious People Use False Safety Behaviors & What You Can Do Instead

Tweet Today we’re going to talk about anxiety safety behaviors, how they make you feel better in the moment, why they really don’t help us in the long run. And finally what to do instead of relying on them to … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged | Leave a comment

Anxiety Help: My Interview with Anna Gibson Steel

Tweet I was honored to be able to interview Anna Gibson Steel, the creator of the 60 Second Panic Solution. For anyone who is on the fence about trying her program, I think you will love what she has to … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 8 Comments

Plenty hard work

Tweet I just finished a very long day at work. I worked my a@@ off. 🙂 As most of you know, I am a nurse, and I am so thankful to be working! Coming home after a long shift feels … Continue reading

Posted in Agoraphobia, Panic Attacks, Social Anxiety Disorder | Tagged , | 2 Comments

Hypnosis for Anxiety Relief

Tweet Today I will show you how to use hypnosis for anxiety relief. It is inspired by an episode I saw on the Dr. Oz show. Hypnosis is a wonderful self help tool to learn and use to help manage … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged | 1 Comment

Anxiety Medication- What to do when you start taking it

Tweet Deciding whether or not to take anxiety medication is a very personal decision, and it is one that most people do not take lightly- even when they are suffering very badly from anxiety and panic attacks. Today we will … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged | 1 Comment

10 Questions to Ask a Therapist when Seeking Help for Anxiety

Tweet It’s important to know the right questions to ask a therapist when seeking help for your anxiety. Nearly all therapists will accept patients with anxiety, so please don’t just take the first one that accepts your insurance. It is … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | Leave a comment

5 Life Lessons Learned From Having Panic Attacks

Tweet Has a lifetime of living with anxiety and panic attacks been all bad? Nah… Of course it’s easy for me to say this now that I am getting better. 🙂 In the spirit of hope that everyone who suffers … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 6 Comments

Self Motivation for Anxiety Recovery

Tweet I’ve been thinking a lot lately about Self Motivation. The topic has come up for me lately with my working through my anxiety challenges- and also from reading your recent comments here. Recently a friend said to me, “I … Continue reading

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 6 Comments