Author Archives: JillG

On Choosing Kindness & Why I Had To Pick Up The Dog Poop

Tweet Today we’re talking about choosing kindness & doing the right thing, even when it doesn’t necessarily get noticed. And how by doing this, it puts YOU in a better mood, a higher vibrational field (where negativity doesn’t affect you), and … Continue reading

Posted in Healthy Lifestyle | Tagged , , | 2 Comments

Learning How to Be Patient With the Anxiety Recovery Process

Tweet Anxiety tests every limit you have. If you suffer from panic attacks or severe social anxiety or agoraphobia, you know you’ve been to hell and back. Probably many many times. Learning how to be patient with the anxiety recovery … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive Compulsive Disorder | Tagged , , , | 2 Comments

How to Consciously Deal with a Depressed, Angry Person

Tweet This post is going to show you how to consciously deal with an angry person. The question here is about an angry, depressed husband. But you can substitute anyone here for husband- coworker, friend, mother, sister, neighbor, etc. Jade said: … Continue reading

Posted in Stress Management, Healthy Lifestyle | Tagged , , | 4 Comments

I Got Through the Snowstorm Without Fighting With My Husband & Please Stop Holding Your Breath

Tweet Things have smoothed out around here since my parents’ quick visit and trip into NYC for my Dad’s annual cancer check up. I am sleeping better and doing better overall. Then yesterday we had a massive snowstorm. We knew about … Continue reading

Posted in Stress Management, Healthy Lifestyle | Tagged , | 6 Comments

My Spiritual Awakening- And the Simple Way to Heal From Emotional Pain

Tweet Do you struggle from a painful past and wish to heal from it? Today I’ll share how I’m healing from my past, how I found inner peace, and also show you the simplest way to heal from emotional pain … Continue reading

Posted in Panic Attacks, Healthy Lifestyle | Tagged , | 2 Comments

Anxiety and Sensitization- Easy Tips to Help When Everything Bothers You

Tweet Everyone experiences sensitization (when your nervous system is on high alert) from time to time, but feeling Anxiety and Sensitization puts you in a very frazzled and vulnerable state, and that is the subject of our discussion today. Sensitization is … Continue reading

Posted in Panic Attacks, Generalized Anxiety Disorder | Tagged , | 2 Comments

How I Faced Anxiety at a Staff Meeting Today

Tweet We had a staff meeting at work today and I had to practice some of my anxiety self help skills to melt the fear and make it through.  There has always been something-anxiety provoking to me about sitting in … Continue reading

Posted in Panic Attacks | Tagged , | 4 Comments

What Over The Counter Sleeping Pills Do You Take?

Tweet I want to talk about sleeping pills today because sleep deprivation is what I’ve been dealing with lately. First things first though- my Dad’s appointment went well. There is no cancer in his bladder and we are all very happy … Continue reading

Posted in Stress Management, Healthy Lifestyle | Tagged , , | 4 Comments