Author Archives: JillG

Journey of Healing

Tweet Whenever I hit a wall in my life, my pledge to myself and to you my readers is to find a solution to get out of it. This builds up a practice of positivity and self care. And this … Continue reading

Posted in Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 3 Comments

The Anxiety is Back, And Boy Does it Suck

Tweet The other morning I decided to treat myself to my favorite yoga class. I knew as soon as I sat on my mat I didn’t feel good. As people started to fill up the room, I could feel myself … Continue reading

Posted in Panic Attacks | Tagged , | 12 Comments

Doing Byon Katie’s The Work for Panic Attacks

Tweet The last 3 days at work were long and I had some intense periods of anxiety. I was well able to handle it though. Before I went into work, I examined my thoughts by writing them down. I did … Continue reading

Posted in Panic Attacks, Social Anxiety Disorder | Tagged | 4 Comments

Anxiety Triggers- When They Change Over Time, What to do

Tweet As we make our way on our journey out of the hell that is living with frequent panic attacks and anxiety, we may find that our anxiety triggers change over time. What used to make you panic just doesn’t … Continue reading

Posted in Healthy Lifestyle, Panic Attacks | Tagged , | 6 Comments

Creating the Life You Want

Tweet Today we’re going to talk about taking positive action steps- to easily create the life you want and deserve! Over the past Christmas I went to visit my brother in Chicago. I picked up a magazine at the airport … Continue reading

Posted in Healthy Lifestyle | Tagged , | 4 Comments

Thankful Thursday Holdiay Edition 2014

Tweet More and more I am learning that being in a state of gratitude is such an antidote to unhappiness, stress, anxiety, you name it. With that in mind, I think it’s high time for the 2015 Thankful Thursday Holiday … Continue reading

Posted in Healthy Lifestyle, Stress Management | Tagged | 4 Comments

Doing The Work for Panic Attacks & Anxiety

Tweet Over the past few weeks I have been feeling a lot of angst and a lot of self pity. Old tapes in my psyche of feeling isolated have been haunting me day and night. This leads to nervousness and … Continue reading

Posted in Healthy Lifestyle, Panic Attacks, Social Anxiety Disorder | Tagged , | 2 Comments

How to End Constant Worrying

Tweet Do you ever suffer with constant worrying? When you go over something in your head that is bothering you and just can’t make it stop? Today we’ll talk about how to stop worrying. How to get out of that … Continue reading

Posted in Obsessive Compulsive Disorder, Social Anxiety Disorder, Stress Management | Tagged , , | 3 Comments