Author Archives: JillG

Never Let Them See You Sweat

Can people tell when you’re nervous? I really believe that my outward appearance is for all intents and purposes “normal.” You know the deodorant commercial, Never let them see you sweat? Well us anxious folk are a lot like that. … Continue reading →

Posted in Social Anxiety Disorder | Tagged , | 6 Comments

Stop Being A Victim – You Deserve So Much Better!

Do you ever play the victim when it comes to your circumstances? Do you ever fall into self pity because of how hard your life has become due to anxiety? I guess it’s only human to feel that way some … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 3 Comments

Panic Attacks Info Tip #6: Know that Fear Will Reappear

Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 5 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip #2: … Continue reading →

Posted in Panic Attacks | Tagged , , | 2 Comments

How To Stop Anxious Thinking & Racing Thoughts

While driving into work last Friday I had an episode of racing thoughts and anxious thinking that had me seriously contemplating turning around in the car and heading back home. I was able to get through it however and decided … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , | 9 Comments

Fainting Anxiety: Field Test

Yesterday at work it wasn’t busy so I decided to sit in on an operation and use it as an opportunity to put myself in a situation where I was likely to feel that stupid fainting anxiety I’ve been getting … Continue reading →

Posted in Panic Attacks | Tagged , | 8 Comments

Self Love Bedtime Reflection

Before going off to sleep, I replay the events of the day through my mind. The times that stand out are examined. When did I not give the best account of me? Did I feel anxious or angry? Did I … Continue reading →

Posted in Healthy Lifestyle, Stress Management | Tagged , | 5 Comments

Fainting Anxiety – What It Is & What To Do About It

Can anxiety attacks cause fainting? Why do I feel like fainting? Fainting, or Syncope, is a temporary loss of consciousness and muscle tone due to blood loss to the brain. It is usually caused by hypotension, or low blood pressure. … Continue reading →

Posted in Panic Attacks | Tagged | 11 Comments

Panic Attacks Info Tip #5: Function With A Level Of Fear

Today we continue our series on Panic Attacks Info Tips to help clarify our 10 Rules for Coping with Panic Attacks. For quick review the 4 previous tips are, are, Tip #1: Expect, Allow, and Accept Your Fear,  Tip #2: … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , , , , | 6 Comments