Author Archives: JillG

Successfully Coping With Anxiety: The Basic How-To’s

Today I want to discuss coping with anxiety day in and day out and getting through the really difficult periods- as prompted by this email I received yesterday: My question to you is where do you find the strength to … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged | 1 Comment

Daily Reminders for Chronic Anxiety Sufferers

Got Chronic Anxiety? Here are some nifty little reminders for you. Enjoy! source

Posted in Generalized Anxiety Disorder | Tagged , | 1 Comment

Fear of Confrontation: Do You Have it?

The other day I talked wanting to learn how to be assertive. With this, I’ve noticed I also have a fear of confrontation. It has been a problem most of my adult life. I really have an aversion to confrontation … Continue reading →

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Lack of Sleep- Why It’s Sometimes A Good Thing

I often have sleep anxiety on nights before I have to work, tossing and turning complete with all the racing thoughts. Sleep anxiety used to really plague me at my last hospital job a few years back. I remember in … Continue reading →

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I Have To Learn How to Be Assertive

My new goal is to learn how to be assertive. I am fed up with feeling so sensitive all the time. I’ve always admired people who can just let things roll off their backs as well as people who have … Continue reading →

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What To Do If You’re Having a Bad Day

Ever wonder what to do if you’re having a bad day? I came up with 3 easy tips that can help. I happen to be coming off a really tough weekend and here I am on Monday faced with the … Continue reading →

Posted in Agoraphobia, Generalized Anxiety Disorder, Panic Attacks, Panic Disorder, Social Anxiety Disorder, Stress Management | Tagged , , | 3 Comments

Why Hypnotherapy is a Successful Option for Treating Panic Attacks

Guest post by Ryan Rivera Most people have trouble imagining what a panic attack is like until they have experienced one. While panic attacks are proven to have no physical cause, panic attacks feel as though something is seriously wrong … Continue reading →

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Why Don’t Doctors Tell Us We Can Get Better?

Really why? Haven’t you ever wondered this? Sure we may need them for medication, checkups, or therapy, but the real power to heal is withing US. It took me almost 30 years of living with panic attacks, social anxiety and … Continue reading →

Posted in Panic Attacks, Panic Disorder, Social Anxiety Disorder | Tagged , | 7 Comments