Author Archives: JillG

Tackling Emotional Eating with Saffron

Tweet All spring and summer I found myself doing a lot of emotional eating. Thankfully I didn’t gain a lot of weight, but I ate late almost every night and too heavily and then went to bed feeling full and … Continue reading

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B-9

Tweet Yesterday I got the very good news that my lump is benign. So very grateful. Thank you Lord and thank you to everyone who sent a prayer or good wish. The procedure I had done is called a core … Continue reading

Posted in Panic Attacks | 2 Comments

I’m Throwing Out My Old Journals

Tweet I started keeping a diary at age 10. I got my first one as a Christmas present- it was a One Year Diary- with a fancy maroon cover and gold writing. It came with a tiny little lock and … Continue reading

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Working the Program 3 Months In

Tweet I’ve been working the 60 Second Panic Solution daily to the best of my ability for about three months now. Yesterday was an amazing day at work. It was one of those completely anxiety free days. I felt light … Continue reading

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Lumpy twins

Tweet My dog and I have matching lumps. I ended up having 2 days off this week out of the blue. I have a bunch of appointments I’d been putting off, like the dog’s yearly check up at the vet, … Continue reading

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Living Through Change and Making Some Progress

Tweet This is definitely a new phase of life and I’m not comfortable with it yet. We got my daughter off to school last Saturday and it was a good day. She’s doing quite well, from what I can gather, … Continue reading

Posted in Generalized Anxiety Disorder | Tagged | 4 Comments

My Baby is Leaving the Nest

Tweet My eldest child is leaving for college in 3 days.. Need to do something about how I’m feeling inside. I decided just this minute to do an exercise of Inquiry from Byron Katie, Loving What Is: I’m afraid that … Continue reading

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Surprisingly Wonderful Benefits of Inner Body Awareness

Tweet For the past 2 or so months, I have been learning about and practicing focusing on inner body awareness to achieve a state of stillness in the present moment. This is where you concentrate on feeling the energy or … Continue reading

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