Author Archives: JillG

Undoing The Thought: Anxiety Ruins My Life

Tweet I woke up agitated and anxious this morning. This is not uncommon for me at this time in my life. At the ripe hour of 5:30 am I couldn’t take it anymore so I went downstairs to the computer. … Continue reading

Posted in Panic Attacks, Panic Disorder, Generalized Anxiety Disorder | Tagged , | Leave a comment

How to Make Eye Contact When You Have Social Anxiety

Tweet Do you ever have trouble making eye contact? Humans are social animals. We have a want and need to be with others. And when that sense of connection is lacking or missing because of social anxiety, we feel bad. Social … Continue reading

Posted in Social Anxiety Disorder | Tagged , , , | Leave a comment

2 Minutes to Stop Anxiety Fast – LOVING this! :)

Tweet Yesterday at work we had an impromptu meeting and while I didn’t have a panic attack, I definitely could have. I had a level of agitation and social anxiety that was uncomfortable. So I just sat there all miserable … Continue reading

Posted in Social Anxiety Disorder | Tagged , , | 2 Comments

The Gift of Silence – How it Helps Relieve Anxiety & Tension

Tweet Silence and inner stillness are blessings in my life. Today I want to talk about how being still and silent can help relieve tension and anxiety, and really just makes things better overall. The other night I could not … Continue reading

Posted in Stress Management, Healthy Lifestyle | Tagged , , | 2 Comments

How My (Bad) Marriage is Getting Better

Tweet I started meditating about 4 years ago. So many things have improved in my life since then, it is undeniable. Slowing down for those few minutes and connecting to my inner stillness has been a Godsend for me. And … Continue reading

Posted in Healthy Lifestyle | Tagged , | Leave a comment

How to Beat Morning Anxiety So You Can Have a Good Day

Tweet Today’s topic is Morning Anxiety: why it happens, what it feels like, and some practical solutions to help you feel better FAST so you can get on with your day. Kay said: “I found myself waking up today edgy and … Continue reading

Posted in Generalized Anxiety Disorder, Stress Management | Tagged , | Leave a comment

Social Anxiety at Thanksgiving- I Felt Weird Around My Cousin

Tweet I hope you all are doing well going into the holiday season! Last week here in the US was Thanksgiving.  I celebrated at my sister’s house in upstate NY. And I had a bout of social anxiety along with … Continue reading

Posted in Social Anxiety Disorder | Tagged , | 2 Comments

Energy Healing for Anxiety – How a 6 Minute Morning Routine is Helping Me Feel More Calm & Balanced

Tweet As a nurse, it’s easy for me to witness on a daily basis how our bodies heal themselves.It is something I don’t ever question. I know that bodies heal, even when conditions aren’t optimal. I’ve seen cases where patients … Continue reading

Posted in Stress Management, Healthy Lifestyle | Tagged , , | Leave a comment