The Panic Puzzle is Rich Presta’s system for overcoming panic attacks and anxiety permanently. Since I suffer from panic attacks and anxiety, I was very happy to review and use this product.
I like that he doesn’t spend too much time on WHY you have panic attacks. As we all know by now, life stressors, genetics and other factors can all play a role. This is where a lot of traditional therapists like to focus, and while this provides a lot of insight, it doesn’t stop panic attacks or prevent them. Long term therapy has effectively drained my wallet many times over the years, but hasn’t cured me.
Standing in line at the grocery store, getting a haircut, or driving on the highway can be excruciating, if not impossible for panic attack sufferers. And the crazy thing is, on some level, we all know that there is no REAL danger to the situations that cause so much anxiety.
We’ve all tried keeping it together during severely anxious times, telling ourselves to just relax, calm down, it’s no big deal and so forth. But this reasoning never, ever works. We continue experiencing the horrifying signs and symptoms of panic and feel we are completely out of control, going to lose our minds, or even die.
An anxiety panic attack is an extremely exaggerated reaction to a fearful situation
Anxiety is NOT logical, and so does not and can not respond to logical thinking. That’s why all the mental reasoning we do won’t help. In order to feel better, we need to gain control over the automatic reactions that happen with extreme anxiousness and panic attacks.
And this is exactly the thinking that the Panic Puzzle will correct. You are not forced to face your fear (like exposure therapy, which personally scares the crap out of me), but instead you are gently guided as you learn to understand and RATIONALLY break the cycle of fear.
The Panic Puzzle format
The Panic Puzzle system is available for immediate download so you can get started right away. Here’s what you’ll get:
The Panic Puzzle manual. This 84 page manual is is the meat and potatoes of the course. In it are 3 highly effective methods for overcoming panic attacks, anxiety and phobias, which the author personally used to cure himself:
- Thought Popping – This is an extremely effective method that literally gives you the ability to turn panic attacks and anxiety ‘On’ or ‘Off.’ Once mastered, anxiety can be turned ‘off’ at any time. (hint: you want to turn it ‘Off.’ )
- Red Sock Relaxation – Anxiety and panic attack sufferers really do need to learn to HOW to relax! Red Sock Relaxation soothes the mind and body. It feels wonderful.
- the R.O.A.D. Technique – I love this: it spells out plain as day how to stop trying to avoid the dreaded anxious feelings and make them go away. (Remember, anxiety does not respond to your logical thinking, so this is futile.) R.O.A.D is your ‘roadmap’ for how to rationally and gently break the cycle of fear. A very effective and powerful (and refreshing) way to get lasting and permanent anxiety relief. If you practice it few times a day, within 3 days to 3 weeks, you will see significant results.
Panic Puzzle Audio Program. This is a complete audio version of the Panic Puzzle manual – VERY useful for those of us who work at home or commute, because we can play it anytime in the car or mp3 player. I like to play the mp3 during the day, during breaks, or while I’m doing housework or making dinner. It’s also great for people who prefer to learn while listening rather than reading.
The Anxiety Helix Report. To help understand the cause or causes of your anxiety, and exactly how anxiety works.
Rescue Audio Session. I copied this audio session to my mp3 player, and keep it with me for those ‘just in case’ times. Whenever you have an upcoming event that triggers anxiety or panic, or are in the midst of panic, this is exaclty what you need to hear. It will help free your mind.
The ‘Missing Piece’ Audio Series Vol I and II. Hypnotic relaxation and calming music, perfect to listen to at night. Drift off to sleep without a care in the world. This also supplements the other course materials as well.
Premier Access to Updates. This is a members only private download area where you will receive access to any updates in information or additional bonuses.
Meditation for the Panic Prone Personality. An easy to use meditation guide especially developed for anxiety sufferers.(Love this!)
The Law of Attraction and Your Anxiety. Use the natural law of attraction to overcome your anxiety and panic attacks and get what you want in life – lasting peace and happiness.
Richard Presta is a former panic attack sufferer. While struggling with his anxiety disorders, he promised himself that if he fully recovered, he would help others with anxiety. He did, and that’s how the Panic Puzzle came to be. Richard developed his wonderful system along with a clinical psychologist, and it has benefited many, including me.
The Panic Puzzle is priced is within reach of most at $87, and is completely risk free with a full 100% money back guarantee. The program costs less than a one session with most therapists (oh, and good luck getting them to offer you a guarantee)!
The only part of the Panic Puzzle that I don’t personally use is The Anxiety Helix Report. Like I said in the beginning of my post, I’ve been analyzed and over analyzed to death. I’m at the point where I don’t care anymore why I got to be this way, I just want relief, plain and simple. However, if you aren’t as jaded as me, the Anxiety Helix Report is extremely insightful.
But Does it Really Work?
In a word, yes. That said, you do need to commit to the program and give it an honest try. If you’ve struggled with an anxiety disorder or panic attacks, I know how tempting it can be to just take a pill to make the awful feelings go away. I know, and you know too, that is NOT the real answer. The Panic Puzzle is not magic, you must apply and use the program in order to see results. But if you work this program, I’m here to say, you definitely WILL get better.
It honestly doesn’t matter how old you are or how long you’ve suffered with anxiety, phobias and panic attacks. If you put this program to work for you, it works. It is wonderful and I happily give it a high recommendation and high praise.
I wish you peace,
p.s. I like the way Rich narrates his program. He’s a ‘real person’ for sure. He says not to waste any more time suffering from anxiety and feeling like crap, and I couldn’t agree more. If you are serious about overcoming your anxiety, phobias, or panic attacks for good, buy The Panic Puzzle today.