Energy Healing for Anxiety – How a 6 Minute Morning Routine is Helping Me Feel More Calm & Balanced

As a nurse, it’s easy for me to witness on a daily basis how our bodies heal themselves.It is something I don’t ever question. I know that bodies heal, even when conditions aren’t optimal.

energy healing

I’ve seen cases where patients weren’t expected to fare well, and they did. Healing is natural, it happens to all of us all the time- even if we aren’t aware of it.

And healing, as we’ve all perhaps witnessed firsthand or read about, can be miraculous. It’s just what nature does.

Recently I have been looking into healing energy, energy medicine, and tapping into that power for healing anxiety.

Becasue healing doesn’t just happen on a physical level, after all.

And I’ve been pleased and excited with these findings. Because for years I was trapped into thinking that being crippled with anxiety was outside of my control. That I was doomed to live constricted and in a fearful way forever.

What I’ve been learning is that we can block or impede our emotional healing and physical healing, by our negative thoughts and habits.

Clearly, my thinking was very negative with respect to my mind’s ability to heal. I wanted more than anything feel better. But the truth was I didn’t believe I could heal.

That was me blocking my own energy. Me being in a state of resistance. Getting in my own way.

And yet, even with my negativity, I was able to make great strides.

When I started this blog almost 10 years ago, I was in great pain. But I had hope. I knew somehow I could get better,

I’ve been learning to undo “my story” I created around being anxious. For the past few years, I have done this by listening to The Power of Now by Eckhart Tolle on audio CD.

He has taught me that I am not my mind. That the story in my head is not who I am.

That when I have fear and anxiety, I can watch it, but not attach to it. I can witness and notice the sensations without getting sucked in and making a drama around it.

When I have nagging, persistent negative thoughts, I can undo them by doing a Judge Your Neighbor Worksheet from The Work of Byron Katie.

(I highly recommend both Byron Katie and Eckhart Tolle to anyone suffering from anxiety!)

But back to using Energy Healing for Anxiety…

The other day I stumbled across a book on Amazon called The Healing Code: 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue.

I noticed all the 5 star reviews and read a bunch of them.

Curious, I read what I could about the process and also found some great information on YouTube, which I will share with you below.

The Healing Code is basically a way to heal illnesses and whatever is wrong in the body or mind. It works with by moving energy at the cellular level- where we store trauma and illness.

This little process takes only 6 minutes to do. (You’re supposed to do it twice a day for optimal results.)

To do it, you start by saying a prayer. Then you perform a set of movements with fingers of both hands pointing to (but not touching):

1. The Third Eye area (Bridge of nose)
2. Adam’s apple (Throat Chakra)
3. Angle of the Jaw
4. Just above the Temples

Each position is held for 30 seconds and the sequence is repeated several times for a total of 6 minutes

I started doing it last week.

Last weekend was a great success for me. I felt well, and I wasn’t all reactionary with my husband, like I usually am on weekends and have been for years (in fact I ruined the Saturday before because I couldn’t stop my mouth. This lead to so much pain and suffering for me and him!)

So far I can say it is helping. I definitely believe that this is helping heal me. I feel calm and balanced.

I feel accepting, non-reactive, and peaceful. So nice!

Perhaps it is an amplified version of prayer, who knows?

There are definitely a lot of people who think this is nonsense, but I don’t care. There are more people who say that it helps them.

It it works, I do it. Period.

Here is the version of the prayer I use:

“I pray that all known and unknown negative images, unhealthy beliefs, destructive cellular memories and all physical issues related to this condition would be found, opened and healed by filling me with the life, light and love of the Divine. I also pray that the effectiveness of this healing be increased by 100 times or more.”

Here is a really helpful video I found that explains how to do The Healing Code 6 Minute Routine:

And this next video is also really helpful. It has a timer on it. You can just move your hand positions on queue every 30 seconds. You can look at the beautiful angel paintings and read along with the prayer:

So I am using this Healing Code healing energy exercise to help heal my anxiety and other ailments. If you have 6 minutes to spare, I hope you will check it out for yourself!

Here is the link to Amazon in case you want to check out the Healing Code book for yourself. I think you can do it just fine though, using these two videos.

I wish you peace,
Jill G.

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