A Roundup of Resources for Panic Attacks

resources for panic attacksI thought it would be good to put information and resources for panic attacks together in one place for you. As you continue on your journey to stop panic attacks and live a life of freedom from fear, consider this a cheat sheet! Feel free to bookmark this post for easy reference. Click on any of the links to view the resource:

What is a Panic Attack?

Signs and Symptoms of Panic Attacks


Coping with Panic Attacks:

As an adult

As a child


In Teens

More about Panic Attacks:

Will I go crazy?

What to do After a Panic Attack

More Tips for Coping After a Panic Attack

Best Treatment for Panic Attacks:

Panic Away

The Linden Method

Natural Anti Anxiety Relief

Hypnosis for Panic Attacks


Recommended Reading for Anxiety Disorders and Panic Attacks:

Hope and Help for Your Nerves by Dr. Claire Weekes

The Anxiety Disease by David Sheehan, MD

Recommended reading for Parents:

Helping Your Anxious Child: A Step-by-Step Guide for Parents by Rapee, Wignall, Spence, et al

What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety
by Dawn Huebner

Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child’s Fears, Worries, and Phobias by Tamar E. Chansky

Did I miss anything? Feel free to comment at any time. I’m always here for you 😉

I wish you peace,
Jill G.

ps
. Have a wonderful relaxing weekend.

photo credit: allforblue

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