Working the Program 3 Months In

pathI’ve been working the 60 Second Panic Solution daily to the best of my ability for about three months now. Yesterday was an amazing day at work. It was one of those completely anxiety free days. I felt light and happy.

It was as if all the work I’ve been doing lately really paid off. Not a twinge of anxiety whatsoever. :)

I was acutely aware of how wonderful it felt to have no cloud of tension or feeling of anxiety threatening me at every corner of my thoughts and mind.

So it really was astonishing when my favorite co-worker sat me down and broke the news that she’s leaving our unit. She is going to apply for a position in a different department because there will be no evening or on call hours. She is a single mom and it will be so good for her and her kindergarten aged daughter.

Just last week, another co-worker who I really, really like, retired.

I was able to sit there and take in her news and be supportive just by listening and letting her talk. I didn’t make it all about me in my head. Something like this typically triggers feelings of abandonment and loss of perceived friendship for me.

Truly I was able to be genuinely happy for her.

And I will be on the lookout for those familiar feelings of loneliness or loss should they kick up.

In the larger context of life, what with my daughter having left for college just 2 weeks ago, I am able to recognize that people come and go, but they remain forever in your heart if you love them.

Thank you lord for this.

Today as I sit here before leaving for work, I have prepared myself as per usual by listening to my Alter Picture Audio. This helps me reboot my mind and reminds me how to feel relaxed, happy, and energized.

This morning I noticed a new comment on the Alter Picture Audio section:

Anna, this Audio is helping me enormously throughout the day. I listen to it 3-4 times a day and it always fills me up with energy. I have listened to it right when I felt an anxiety attack coming on and listening to your calm, relaxing voice I could stop the attack from progressing any further. I am going through the program day by day and keep praying that I am strong enough to make the necessary changes.Thank you again!

When I first started working this program I too listened to the audio over and over. I still listen to it every morning, except for weekends now.

I do believe the benefits have been cumulative for me.

Looking forward to another successful day at work today. And very humbled and grateful to be experiencing such calm and peace.

I am so very, very thankfull to have been fortunate enough to learn this program. Truly, it is making such a difference in my life. I am weathering through the ups and downs of daily  life and finding no resurgence of panic attacks or back to feeling out of my mind with anxiety during them. It is such a welcome and blessed relief for me! I find I am handling myself with a grace I never knew I had.

Does anyone need the 60 Second Panic Solution but hasn’t yet for financial reasons? Please let me know. I am thinking maybe I can try to get a nice discount for my readers.

I wish you peace,

Jill G.

PS. To find out more about this wonderful program to help stop panic attacks and general anxiety, click here.

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image source: http://www.pinterest.com/pin/363384263653235568/

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