Update on Using The 60 Second Panic Solution Program

The past 10 days or so have been a wondrous journey of healing for me. I have been using my new program, the 60 Second Panic Solution, non stop on my commute into work.

After my near miss with a panic attack and anxiety after I first started doing the program I decided to commit myself to the program 100%. No half- ass measures

I am truly at the point where I want to be free. I want to be healed and happy once and for all. I don’t want to be a slave to my anxiety anymore. I have been waiting most of my 48 adult years to feel this well and calm…

I sit every day and do the reboot audio, then I practice the Triple A in my head again and again and again. It takes maybe 10 minutes of prep tops before I leave the house. It is such a small, but important thing to do.

When I have the time, I listen to and review the entire program. I have been spending whatever free time I have immersing myself in the program. I really love Anna Gibson Steel. I think she is just an angel and so admire that she is helping so many anxious people including myself.

I realize I have to do this consciously for awhile until it becomes an ingrained behavior pattern. I can tell you I don’t mind at all. It is simply fascinating to be able to experience work without a trace of a panic attack.

What I have discovered is that I have poor thinking patterns on the way in to work. And This is what sets the stage for me having a bad day or not. There is a certain point in my commute – a bend in the road by a church- where I would pretty regularly start to feel those dreaded what if thoughts. Some days it took every ounce of strength not to turn around and bolt home. Often I would have to take extra medication on the spot (something I hated doing, but felt wearily resigned to.)

No more. I am doing the Triple A on that point in the road. It is a loop in my brain, as soon as I get there, I start feeling anxious. Coincidence? Hell no, I trained myself to freak out at that spot. I trained myself pretty good for almost 3 years without even realizing it!!

I’ve been able to take my drive in and use this time it as a real empowering and loving way to care for myself. I stay present, watch my breathing, and do the Tripe A Program.

The coolest thing happened on my drive a few days ago. As it happens, right at that turn in the road I mentioned where I always start to get anxious, there is a church. Recently they installed a sign and they change the message on the sign every few days or so.

I am not kidding, the first day i was driving in to work after using the 60 Second Panic Solution program the sign said “Cast all your anxiety on him because he cares for you.”

Coincidence? I think not! I took this as the message it was. Thank you Lord!

For those of you who have started using the 60 Second Panic Solution program how are you doing? I would love to hear how it’s going for you.

I wish you peace,
Jill G.

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3 Responses to Update on Using The 60 Second Panic Solution Program

  1. Kelly says:

    I absolutely love this program. For one thing, Anna’s voice is so calming and soothing. And she makes everything just seem so obvious. I like the idea of knowing that anxious thoughts can come from faulty “software” and we just need to do some system clean up. It has helped me so much, and the reboot audio is AMAZING. Thank you so much to Anna, and of course you Jill for bringing this into my life.

    Lots of love!

    • JillG says:

      Hi Kelly, I’m so happy to hear that you are finding relief with this program! I too love Anna’s voice. Keep up with it! A great big hug to you :-)

  2. Reeta says:

    There are no coincidences! That was such a beautiful message from the universe :)

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