The past 10 days or so have been a wondrous journey of healing for me. I have been using my new program, the 60 Second Panic Solution, non stop on my commute into work.
After my near miss with a panic attack and anxiety after I first started doing the program I decided to commit myself to the program 100%. No half- ass measures
I am truly at the point where I want to be free. I want to be healed and happy once and for all. I don’t want to be a slave to my anxiety anymore. I have been waiting most of my 48 adult years to feel this well and calm…
I sit every day and do the reboot audio, then I practice the Triple A in my head again and again and again. It takes maybe 10 minutes of prep tops before I leave the house. It is such a small, but important thing to do.
When I have the time, I listen to and review the entire program. I have been spending whatever free time I have immersing myself in the program. I really love Anna Gibson Steel. I think she is just an angel and so admire that she is helping so many anxious people including myself.
I realize I have to do this consciously for awhile until it becomes an ingrained behavior pattern. I can tell you I don’t mind at all. It is simply fascinating to be able to experience work without a trace of a panic attack.
What I have discovered is that I have poor thinking patterns on the way in to work. And This is what sets the stage for me having a bad day or not. There is a certain point in my commute – a bend in the road by a church- where I would pretty regularly start to feel those dreaded what if thoughts. Some days it took every ounce of strength not to turn around and bolt home. Often I would have to take extra medication on the spot (something I hated doing, but felt wearily resigned to.)
No more. I am doing the Triple A on that point in the road. It is a loop in my brain, as soon as I get there, I start feeling anxious. Coincidence? Hell no, I trained myself to freak out at that spot. I trained myself pretty good for almost 3 years without even realizing it!!
I’ve been able to take my drive in and use this time it as a real empowering and loving way to care for myself. I stay present, watch my breathing, and do the Tripe A Program.
The coolest thing happened on my drive a few days ago. As it happens, right at that turn in the road I mentioned where I always start to get anxious, there is a church. Recently they installed a sign and they change the message on the sign every few days or so.
I am not kidding, the first day i was driving in to work after using the 60 Second Panic Solution program the sign said “Cast all your anxiety on him because he cares for you.”
Coincidence? I think not! I took this as the message it was. Thank you Lord!
For those of you who have started using the 60 Second Panic Solution program how are you doing? I would love to hear how it’s going for you.
I wish you peace,