Thoughts for today

replace negative thoughtsToday I will keep my thoughts positive. I will stay upbeat and cheerful inside.

If my thoughts wander to the negative, I will notice this, and gently bring them back to positive.

I will think only good things. I will silently wish the people I see well.

I will stay in the present. I will not dwell on the past, or worry about the future.

I will not speak ill of anyone today. If people want to gossip, I will stay out of it.

I will keep my breathing slow and steady. I will relax into my breathing and let it comfort me.

I will remember that I can handle anything that comes my way. I will remember that I have God to protect and care for me along the way.

I will remember that I am His precious child. He wants me to always be safe and happy.

I will think about others who may be struggling with anxiety today and send them prayers and good thoughts.

I will be pleasant and courteous to everyone I meet today.

I will honor myself by making sure I eat right today.

I am a powerful competent woman.

I will remember that every good thing I do will come back to me. I will put send goodwill to those around me.

I will not let labels or diagnoses define me. I will define who I am and how I live my life.

I am grateful for this day and all that it holds in store for me.

Please use these thoughts for today to help you however you need.

I wish you peace,

Jill G.

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This entry was posted in Panic Attacks, Generalized Anxiety Disorder, Social Anxiety Disorder and tagged . Bookmark the permalink.

One Response to Thoughts for today

  1. maz says:

    Wow thank you jilly and right back at you

    You are such an inspiration I love it

    Maz x

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